After 30 with Cara Eriguel

By Cara Eriguel and Preroll Media

A long-form love letter to Women Becoming.

After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinven

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FAQs about After 30 with Cara Eriguel:

How many episodes does After 30 with Cara Eriguel have?

The podcast currently has 161 episodes available.

After 30 with Cara Eriguel episodes:

May 09, 2024 Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond
Let’s be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way of things, really? Why are we so “anti Aging” when it’s something we cannot avoid? Let’s talk to a professional, shall we? On this episode, we talk about skincare in your 30s and beyond, understanding aging and our idea of beauty and embracing our natural beauty. Dear grateful ones, please welcome, dermatologist and content creator Dra. Jarische Lao-Ang
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1h
February 22, 2024 Breathe Easy: How to unwind and relax in a world on the move
In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is a superpower, and it has been proven time and again, that relaxation is the key to survival. A well-oiled machine achieves optimal performance, right? (Pun intended, haha)
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12min
January 18, 2024 Invest in your future: Why you should definitely invest in real estate in 2024 feat. Alex Zeta
There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and outs of real estate, Real estate broker and consultant and content creator , Alex Zeta!

Like visit http://www.camella.com.ph for more information

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41min
January 09, 2024 THRIVING IN 2024: From Overwhelmed to Empowered
Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we’re given the chance for a new beginning , to restart, to take on all of our experiences and use them to propel us even further, and bring us closer to the version of ourselves we want to be.
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15min
December 05, 2023 Why Long term relationships end and how to get through it
Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you’re as affected as I am, haha , we kinda feel like we’re going thru this kathniel breakup too. long-term relationships, they're like a rollercoaster. Ups, downs, twists, and turns. But sometimes, that rollercoaster comes to a stop, and we find ourselves navigating the aftermath. let’s explore why these relationships sometimes hit the brakes and how to bounce back stronger than ever.
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12min
November 14, 2023 You are what you eat: Mindful eating can save your life
Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotions). We talked to Cancer Survivor Charity Marohombsar and renowned Medical Oncologist Dr. Alex Delgado about how mindful eating can definitely save your life.
Hosted on Acast. See acast.com/privacy for more information.
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45min
November 07, 2023 Revive and Thrive: Reigniting your Passion and Creativity
When passion starts to feel like it’s barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some possible reasons why you’re feeling lost or floating, and how you can revive your passion and Thrive
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20min
October 31, 2023 Facing the fear of redirection: Discovering and redefining your purpose in your 30s feat. Linya-Linya's Ali Sangalang
In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. What are the most important values and insights we should have so we can face those fears head on and thrive?
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52min
October 24, 2023 Navigating Challenges with grit and grace feat. Josh Santos
"Your struggles do not define you, your determination, your grit and grace in overcoming them does”.
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54min
October 17, 2023 Let’s start again: Rediscovering and Reinventing yourself in your 30s
Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is, I want to thrive, don’t you? I don’t want to just “survive”. But before we get there, we have to fully accept the reality that our 30s is really a season of rediscovery and reinvention.
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12min

FAQs about After 30 with Cara Eriguel:

How many episodes does After 30 with Cara Eriguel have?

The podcast currently has 161 episodes available.