My mind is all over the place, but hey, it usually is. Remembering is tough and it is beautiful, and it means a lot more than we realize. Let's feel a little nostalgia together.

The elements of taking care of yourself as a whole - body, mind, goals, surroundings, and the people you love. Everyone deserves to treat themselves like someone they love. Even if you don't think so, listen and I'll tell you why :)

Feeling out of it, angry, tired, and burnt out - this one's for you. There's so much beauty and little life lessons hidden in setbacks. It's hard, but you will find your way again.

A jumbled episode, but overriding. I'll never know how to perfectly put emotions I have about body image into words. But this is my best effort. You're beautiful and imperfect and I love you for it.

The sun is starting to go down at 5pm and it's messing with my brain... I have so many things on my mind and I'm sure you do too. Get cozy and listen to me overthink out loud <3

Welcome back loves. Tonights' episode is all about appreciating the little things, something home reminds me of. Letting yourself experience awe and allowing it to help you wonder. I hope my words help you find those things.

Hello loves. I promise other episodes won't be this long, but I wanted the first one to have introduction, explanation and honesty, and apparently that takes an hour and six minutes. This episode is all about the beauty of being in an empty dorm room and starting something new. Here are all the things I've learned: