After The Tones Drop

Send us Fan Mail

While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS of the The Mindfulness Medic Podcast with the incredible Jason Warn. He was a guest on ATTD last winter on Episode 35, and the gems he dropped left them speechless multiple times. Imagine that level of wisdom packed into every episode of "The Mindfulness Medic." Jason knows how to bring the gold every time he releases a new episode!

In this episode,  Jason discusses how first responders often become their own worst enemies when it comes to mental health. By continuously reliving and sharing stories of trauma, they inadvertently contribute to a pervasive sense of darkness and hopelessness among their peers. Instead of dwelling on the negativity, the host emphasizes the importance of changing the narrative to focus on accountability, healing, and growth. By reframing the conversation around mental health, first responders can shift away from reinforcing the stigma associated with PTSD and th "S" word, and instead create a healthier and more supportive environment where recovery and positive change are prioritized. This episode challenges listeners to break free from highlighting only the darkness and instead promote a culture where vulnerability and seeking help are signs of strength, not weakness.

In this awesome collaboration, Erin and Cinnamon aim to amplify Jason Warn’s insightful take on mindfulness and wellbeing, especially how it can be a total game-changer for first responders dealing with daily challenges. Both podcasts are united in their mission to break down barriers around mental health discussions and provide helpful resources to guide first responders toward recovery and resilience.

Be sure to follow "Mindfulness Medic" podcast on your favorite listening platform so you don't miss any of Jason's powerful episodes. Grab your headphones and get ready for a killer bonus episode that will inspire, inform, and help you recharge your mental wellness game! See you on season 2!

For more information on Jason and his various services, please visit: https://mindfulnessmedic.net/

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up with a hit show! They're super grateful for all the awesome peeps who've joined their podcast fam and the amazing changes they’ve seen.

Highlights:

• Challenges & Growth: Jumping into podcasting was like hopping on a wild rollercoaster—lots of ups and downs but oh-so rewarding.
• Impact on Guests: Our chats aren’t just fun—they're life-changing! Guests have even started therapy and turned their lives around.
• Listener Love: We're all about that community vibe. Hit us up with your stories and ideas—it's what keeps this podcast heart beating!
• Major Milestones: We're throwing confetti for hitting 10,000 downloads and reaching fans in 35 countries. How cool is that?
• What’s Next: Get ready for some juicy topics and rad guests like Jonathan Hickory & Ricardo Martinez II and experts on cool stuff like bilateral stimulation for first responders.

Sneak Peek During the Break:
While we're recharging our mics, you can catch episodes from other killer podcasts like Mindfulness Medic, Operation Yellow Tape, Just Corrections & The Next Shift Podcast and get the scoop on conferences we’re hitting up in New Jersey and Kentucky.

Big Thanks:
Massive thanks to all you amazing listeners! Keep spreading the love by sharing our podcast and maybe even drop a few bucks to keep us going.

Takeaways:

• Be Real, Be Passionate: Nothing beats staying true and enthusiastic—it’s the secret sauce for a fab podcast community.
• Changing Lives: We’re more than just a podcast; we’re a positive force in our listeners' and guests' lives.
• Keep the Conversations Going: Your stories and feedback are gold—keep 'em coming!
• Exciting Episodes Ahead: We’re just getting started with even more enlightening chats and educational deep-dives.

Support the Show:
Show some love for "After the Tones Drop" by donating and sharing. Help us keep these conversations alive and kicking!

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a mission to help first responders not just cope with chronic stress but actually prevent burnout. That's right, PREVENT it.

AK's done it all. She’s been a Deputy, a Criminal Court Victim Advocate, and even a yoga instructor. Yeah, yoga. Because first responders need something to chill them out after dealing with the world's chaos every day. So, AK created the Life Saver Academy, a coaching and training program designed to help first responders regulate their nervous systems. Because let's face it, these guys are wound up tighter than a drum most of the time.

In this episode, we get into the nitty-gritty of burnout, depression, and suicidal ideation. AK opens up about her personal experiences and gives us a peek into the wild ride of adrenaline addiction. You know, that rush you get when you're saving lives or chasing bad guys. It's like a drug, and it's easy to get hooked. But what happens when it's time to leave? How do you adjust to life without the uniform?

We also dig into the whole ADHD and PTSD thing. Is ADHD just a fancy name for trauma response? We don't know, but AK and the hosts discuss some things to make you go "hmmmm." They discuss the overlapping symptoms and how important it is to recognize trauma when it shows up, not sweep it under the rug.

And let's not forget about self-care. Yeah, I know it sounds like a buzzword, but when you're running on fumes and your nerves are fried, you gotta do something. AK talks about creating a safe space for first responders to share their experiences, and she’s got some killer tips for keeping your cool when everything's falling apart.

We wrap things up by talking about post-traumatic growth and how adverse childhood experiences (ACEs) can shape you. AK's story is one of hope, with plenty of advice for anyone dealing with mental health issues in the high-pressure world of first responders.

So, if you want to hear about surviving the chaos and finding your way back, you won't want to miss this one. Tune in and get some real talk about what it's like on the front lines.

Contact AK for coaching, speaking or Life Saver Academy by visiting: https://akdozanti.com/

Instagram post mentioned on this episode. 

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and got engaged, to the conscious decision to prioritize their relationship and family life above all else. Communication, trust, and understanding play pivotal roles in their relationship, especially given the unpredictable nature of shift work and the intense demands of their jobs.

Samie and Ryan open up about their career challenges, including Ryan’s move to a new law enforcement agency which was supported by his understanding supervisor, and discuss the heavy impact of being involved in an officer-involved shooting. They stress the importance of community support and maintaining a strong reputation in law enforcement, and how these factors influenced their decisions and career paths.

At home, they tackle the division of labor and support each other through the aftermath of critical incidents. They also reflect on the emotional toll of losing a close friend in a car accident, sharing how this tragedy influenced their perspective on their work and personal lives.

The episode also touches on the joys and trials of parenting, and the importance of making time to meet and connect in person. This conversation is not just about the challenges they face but also about the resilience, mutual support, and love that help them navigate their complex worlds.

Join us to hear Samie and Ryan's inspiring journey, learn from their experiences, and get a glimpse into the life of first responders who are committed to their family, community, and each other. Don’t forget to subscribe for more insightful episodes like this!

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of hyperfocus to the challenges of rejection sensitivity dysphoria and everything in between. Imagine your brain constantly flipping channels at breakneck speed – welcome to the ADHD experience.

Your guides on this journey debunk myths left and right, revealing ADHD as the complex neurobiological rollercoaster it truly is, way beyond just a "focus issue." They even touch on the intriguing link between ADHD and addiction, shedding light on how the quest for calm can lead to unexpected paths.

Fear not! Your hosts come armed with an arsenal of book recommendations ready to rescue anyone feeling adrift in the sea of ADHD. From 'Brain Hacks-Life Changing Strategies to Improve Executive Functioning' that'll have you hacking your brain like a pro to 'ADHD and Us', the ultimate guide to navigating ADHD in relationships, there's something for everyone. And for those who love a good workbook, they've got you covered with gems like 'Attention Deficit Disorder in Adults Workbook' and 'Mastering Your Adult ADHD'. It's basically the toolkit for becoming your own ADHD wizard.

So, whether you're navigating the ADHD journey yourself or cheering from the sidelines, this episode offers a blend of empathy, enlightenment, and a sprinkle of humor. It's a reminder that in the ADHD world, understanding and a good laugh can be the best medicine.

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape, tackles the tough topic of mental health in the first responder community with a Denis Leary-like straight talk. Kenny doesn't sugarcoat the reality; he shares gripping personal stories to spotlight the dire need for mental health support among those who face danger daily. With a fervor that commands attention, he urges his comrades to seek help boldly and smash the stigma surrounding mental health.

Kenny zeroes in on the silent battle against vulnerability and the stereotypes that often shadow therapy, championing the cause with therapy podcasts that bring a fresh, accessible perspective. Through Operation Yellow Tape and its HELP framework—Health, Educate, Launch, and People—he lays out a survival guide for the mental and emotional battleground first responders navigate.

As the episode wraps, Kenny doesn't just leave listeners with food for thought; he issues a rallying cry for action. The message is loud and clear: It's time to band together, push back against the stigma, and make mental health a priority. This episode isn't just a conversation; it's a wake-up call to the first responder community and beyond, delivered with unfiltered honesty. The takeaways are as potent as they are pivotal: create safe havens, embrace the journey to mental wellness with pride, understand the long shadow cast by trauma, and, above all, have the courage to ask for help when it's needed. Kenny Mitchell's stark, unvarnished message is one of solidarity, resilience, and the critical importance of facing mental health challenges head-on.

Other Resources:
OYT Podcast

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

Imagine swapping handcuffs for yoga mats—that's exactly what Vance Rowe did. From tackling law enforcement's high-pressure cooker to embracing the zen of yoga, Vance's journey is nothing short of inspiring. He gets real with us about his battle with alcohol, a moment caught on video that jolted him awake to the need for change. It's all about hitting rock bottom and finding that ladder to climb out.

Vance dives into the deep end, talking about the importance of looking after your mental and physical health, especially in jobs that don't let you breathe easy. He's seen it all in over two decades on the force and believes it's high time for a support network that gets it. Plus, he lets us in on how yoga turned the tide not just for him but for his marriage too, proving it's never too late to strike that perfect work-life harmony.

The conversation takes a turn into the changing workplace dynamics, with Vance championing a new generation that's calling time on the old guard's harsh ways. It's all about respect, balance, and saying no to burnout. Vance also sheds light on the staffing crunch that's stretching first responders thin, making the case for yoga as an unlikely hero in the quest for stress relief and better sleep.

For anyone feeling isolated in their struggles, Vance points the way to support groups and communities where first responders can find solace and strength in numbers.

This episode is a warm reminder that it's okay to step back, breathe, and find your balance, no matter the chaos. So, if you're curious about swapping some of that stress for serenity, Vance might just have the answers you're looking for. Join us for a chat that could very well be the nudge you need to embrace a little more zen in your life.

Learn more about Vance and his business Yoga Rescue by visiting:
www.yoga-rescue.com

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

Dive into our latest episode where we get into the nuts and bolts of Behavior Chain Analysis. Think of it as the ultimate detective work for figuring out how a simple event can send us spiraling into a whirlwind of emotions without any clue how we got there. It's all about peeling back the layers of our reactions, from that knee-jerk "I don't know" to the deeper, sometimes hidden reasons behind our behaviors, feelings and actions.

We share stories from our own journeys of self-discovery, talking about how becoming more aware of ourselves is a game-changer. Sure, it's not always easy facing up to the fact that we're the ones steering the ship of our emotions, but trust us, it's worth it. We walk through how to trace our reactions back to their roots, understanding the thoughts and physical responses that lead to our actions. It's like being a sleuth in your own psychological thriller.

And here's the kicker: realizing that no one else is responsible for how we feel is actually super empowering. It's all about taking control, recognizing our own power, and making choices that align with who we want to be. Plus, we talk about how understanding our vulnerabilities – those things that make us tick – can give us a leg up in managing our emotional responses better.

We wrap things up by pointing you to some cool resources that can help you dive deeper into understanding yourself and mastering your emotions. It's not just about listening; it's about engaging in your own personal journey of self-exploration, armed with a bit of humor, a lot of insight, and the promise of gaining a deeper understanding of yourself. 

So, if you've ever wondered why you react the way you do and how you can start reacting differently, this episode is for you. It's a journey, and we're all in this together, learning as we go.

To access the suggested resources discussed on today's show, click here. 

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

In our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the details are our little secret. As we unpack the topic, it's clear that gallows humor sits in a unique spot—it's like walking a tightrope between what helps us cope and what might just be a band-aid on a bullet wound.

They delve into the heart of why this kind of humor isn't just about cracking jokes; it's a lifeline for many first responders, a way to belong, and sometimes, a shield against the things that haunt them. Yet, there's that edge—where the laughter can start to build walls, keeping us from truly connecting with those who don't "speak our language" of dark wit.

Our hosts don't shy away from the gritty details, sharing stories from the frontline and home, where the echoes of the job can sometimes ripple out in unexpected ways. It's about more than just knowing your audience; it's recognizing when our go-to coping mechanism starts to color our world a little too dark.

Erin and Cinnamon wrap things up with some real talk on keeping it in check. They suggest a simple yet brilliant strategy—having a "code word" with loved ones, a gentle nudge to remind us when it's time to switch gears. It's about creating a space where we can be mindful of our humor's impact, not just on ourselves, but on those around us.

So, tune in to this heart-to-heart as we navigate the tricky waters of gallows humor. It's a journey through the laughter and the tears, and a reminder that sometimes, the most powerful thing we can do is talk about it—straight up, no chaser.

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us Fan Mail

Get ready for a deep dive into the world of corrections with none other than William Young, a seasoned pro who's been navigating the complex corridors of correctional facilities since way back in 2005. Imagine working everywhere from the sanitation details to the tense atmosphere of segregation - William's done it all. But that's not where his story ends. He's on a new mission these days, shaping up to be the go-to guy for Wellness and Retention within his agency. Yeah, you heard that right, he's all about bringing a breath of fresh air to a pretty challenging environment.

But wait, there's more to William than just his day job. This guy's got words that hit you hard - authoring two eye-opening books, "When Home Becomes a Housing Unit" and "The Nothing That Never Happened," he dives deep into the personal toll the job takes on those who work behind bars.

And for those of you who love a good YouTube binge, William's channel, Just Corrections with William Young, is where it's at. Over 10,000 subscribers and counting, with views soaring past a million! His content's catching eyes not just here but across the globe - we're talking Canada, Australia, the UK, and Germany.

Ever tuned into a podcast and thought, "Wow, this guest really knows their stuff"? Well, that's William for you, and he's even taken his insights to the stage of the Dr Phil show. His goal? To shine a light on the dark corners of correctional staff wellness, helping those on the inside cope with the 'just part of the job' parts of the job.

If you're as intrigued as we are, you won't want to miss this. William's not just talking the talk; he's walking the walk, and he's here to share it all with us. Questions, insights, or just want to connect? Reach out to him at [email protected] or swing by his Facebook page at www.facebook.com/wllmyoung. 

DISCLAIMER:
After the Tones Drop is shared for educational, informational, and entertainment purposes. It does not provide therapy, medical advice, diagnoses, or treatment, and listening does not create a therapist-client relationship. The views expressed are those of the individual speaking. If you need support, please reach out to a qualified professional or emergency services in a crisis. You can also visit our shows resources page for an abundance of helpful information. 

ATTD Music Credits (Music from #Uppbeat): 

•  Our theme music is Intentions by Abby Noise, licensed through Upbeat
•  https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE