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This episode is a unique, unplanned and vulnerable episode delivered by Erin one sleepless evening. Erin shares her unexpected journey through the maze of personal relationships with those who "wear a uniform" for a living. It wasn't some grand plan; it's just a series of chance encounters that lead her down a path she never expected.

Now, brace yourself for the heart-wrenching twist. The climax of Erin's romantic escapades with first responders was a firefighter dealing not just with the physical toll of his job but also the heavy burden of severe PTSD. This wasn't a breakup saga; it was a rollercoaster of emotions, and the man she cared about deeply ended up succumbing to the demons haunting his mind. It was a gut punch that hit Erin like a ton of bricks.

But here's the turning point—it wasn't just the tragic end of a love story. It became the catalyst for Erin's mission. This firefighter's struggle, his silent battle with PTSD that ultimately led to his death, sparked something in Erin. She shifted from heartbreak to becoming a fierce advocate.

Erin's not sitting there just waiting for change to happen. No, she's out there on the front lines, challenging the stigma surrounding mental health in the first responder community. She's rolling up her sleeves, breaking down walls, and telling these individuals it's okay to not be okay.

Sure, it's not all sunshine and rainbows. Erin (and Cinnamon) face resistance, but they're not backing down. Fueled by the memory of the firefighter who kickstarted this whole mission, Erin's out here bulldozing through doubt and skepticism because she knows her efforts aren't just saving individual lives—they're reshaping the whole narrative.

In Erin's story, you've got heartbreak, resilience, and a whole lot of guts. It's like a romance novel with a twist—a love story that doesn't end in happily ever after but transforms into a rallying cry for change. Erin's journey is proof that from the ashes of tragedy, a fierce advocate can rise, determined to make sure no one has to navigate the shadows alone.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

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Allow us to introduce Jessica Wiederhold, a dedicated professional who has been making a significant impact in the field of emergency services and dispatch management. In this episode, Jessica offers a raw and vulnerable reality check pulling back the curtain of a day in the life of a dispatcher and the various hurdles they face.

Jessica currently serves as the Director of the Clermont County 9-1-1 Center, a role she has held for a brief yet impactful 8 months. Her journey within the center began with her appointment as Assistant Director, where she gained invaluable insights and experience during a 5-month tenure. Prior to her leadership roles, Jessica served as a Program Administrator within the Clermont 9-1-1 Center, showcasing her commitment to the organization's growth and success.

Beyond her professional endeavors, Jessica is married to a firefighter.  This connection to the world of firefighting has inspired her to recognize the value of peer support teams in fire departments, leading her to advocate for and implement similar initiatives within the dispatch center. Her commitment to the mental well-being of her colleagues is a testament to her compassionate leadership.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

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Over the course of these two episodes, we hope we've done a sufficient job in helping our listeners understand what Adverse Childhood Experiences are, how they impact our developing brain and how our childhood experiences affect our now with the nesting doll concept.

In this final episode for our ACES series, we're really going to talk about, what to do about it now. Just because we've done these certain behaviors or reacted this way does not mean that we can't learn something new. We can adapt and grow. Our brains are miraculous. This is why we're obsessed with the brain, because it can morph and change, and this is where neuroplasticity comes in. The idea that despite whatever development our brain has already had, we can still create different pathways, new ways of thinking, it can adapt to healthier ways of being if that's what we choose.  

These examples and more are discussed in this episode to assist you in understanding our potential, to reshape our brains and establish fresh neural connections through neuroplasticity. So, for our esteemed first responders, it's essential to remember that regardless of our prior experiences and conduct, we can acquire new perspectives and behaviors. Although it may require time, dedication, and purposeful effort, the opportunity for adaptation and personal growth is ever-present. By centering our attention on the present, recognizing our achievements, and practicing kindness towards both ourselves and others, we can rewire our brains and foster positive transformation.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us a text

Today we're diving deep into the twisted maze of our past, like we're untangling a bunch of Russian nesting dolls. You know, those dolls that hide one inside the other, like a secret within a secret. It's a metaphor that's so on point because life is like that—layer upon layer, each one representing a version of you from a different time.

So, picture this: you're building up layers around yourself, just like those dolls, and why? 'Cause life throws crap at you, especially in your early years. These layers, aren't just for show; they're like your armor, your shield against a world that can be as welcoming as a porcupine in a balloon factory.

And let us tell you, the more junk life throws at you, the more layers you slap on.  But here's the kicker: within these layers, hidden like a treasure chest in a haunted attic, are your younger selves. Yeah, those versions of you that went through the crap, the joy, the heartbreak—all of it.

Now, uncovering these little versions of yourself? That's not a walk in the park. It's a journey, a rollercoaster of vulnerability, courage, and resilience. You're peeling back those layers like you're stripping wallpaper off a haunted house—there's a surprise behind every one.

And how do you break through? Well, our podcast's got the answers. Listeners are encouraged to introspect and identify their own ACEs, whether direct or indirect. Understanding these experiences lays the foundation for transformative healing and growth, impacting all facets of life. We invite you to learn more about your own ACES by visiting the following link. Don't worry, your information will remain anonymous.
 

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us a text

In this episode, we embark on a journey to unravel the intricate web of childhood trauma and Adverse Childhood Experiences (ACEs). Delving into the long-reaching effects on first responders' thoughts, feelings, and behaviors, we shed light on a crucial aspect often overlooked.

Not all wounds wear visible scars. We discuss how some may deny having ACEs, highlighting the significance of recognizing and acknowledging these experiences. The covert influence of unresolved childhood trauma can silently shape present emotions and behaviors.

Listeners are encouraged to introspect and identify their own ACEs, whether direct or indirect. Understanding these experiences lays the foundation for transformative healing and growth, impacting all facets of life. We invite you to learn more about your own ACES by visiting the following link. Don't worry, your information will remain anonymous.
 

In the first part of our ACEs series, Cinnamon shares her personal insight and expertise regarding ACEs and their enduring effects. While we can't alter the past, we explore the power of shifting perspectives. Learn about coping mechanisms and interventions that can help undo the impact of ACEs, fostering a healthier mindset for the future.

Join us in this profound exploration of ACEs and their transformative potential. Healing is possible, and understanding our past is the first step towards a brighter, resilient future. 

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us a text

"I don't want any other first responders to feel that they have to be stuck in that darkness and that there is hope that you can get out of that and get help."

Grappled with a range of challenges, including addiction, mental health issues, trauma, and even contemplating suicide. Monica's chaotic journey and its impact on her personal and professional life reached to a point of her seeking help. Tune in to discover how she draws from her journey to inspire others and advocate for mental health and wellness within the first responder community.

Monica Braun is a resilient and courageous individual whose journey through life has been marked by remarkable strength, transformation, and a powerful commitment to helping others. With over 25 years in law enforcement, Monica began her career in Jersey City before transferring to the Trenton offices. She dedicated her service to parole and law enforcement during a challenging and tumultuous period for the nation, graduating from the Parole Officer Police Academy just one month after the tragic events of 9/11.

In 2011, Monica's life took an unexpected turn when buried childhood memories resurfaced, triggering a struggle with addiction and mental health. Despite her lifelong belief in self-sufficiency, Monica found the courage to ask for help and embarked on a journey to recovery. On March 3rd, 2019, she reached a crossroads, contemplating ending her life, but instead, she reached out to God and asked for help. This marked the beginning of her sobriety journey, and on March 6th, 2019, she entered rehab in Florida.

Today, Monica's mission is to share her story and inspire others to seek help and healing. She emphasizes the importance of asking for assistance, even for first responders who often carry the heavy burden of their profession. Monica speaks to recruit classes, sharing her journey during their in-service training, and is a presenter at CIT training in Burlington County, where she bravely recounts her experience over and over again.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us a text

Desensitization is an unconscious psychological process that occurs when individuals are repeatedly exposed to traumatic or distressing events. For first responders, who encounter death and traumatic incidents on a regular basis, desensitization becomes a coping mechanism. It allows them to compartmentalize their emotions and focus on the tasks at hand, ensuring the safety and well-being of those involved. Desensitization often leads to compassion fatigue, a state where individuals feel emotionally exhausted and detached from their own emotions. This can manifest as a lack of grief or emotional response, even in personal situations such as the loss of a loved one. 

Our caller, who has spent many years in the fire service, shared how repeated exposure to traumatic and tragic situations has led to desensitization towards death, including thoughts about his own mortality, the passing of family members, or loved ones.

Being a first responder comes with its own set of emotional challenges. Desensitization and compassion fatigue are common experiences that can impact our ability to grieve and feel emotions in our personal lives. While we may appear desensitized to certain tragedies, it doesn't mean we are completely numb. Personal loss can still affect us deeply, especially when it involves our loved ones. The experience of grief may be different for us, but it doesn't diminish the pain or the impact it has on our lives. We may not show our emotions in the same way, but that doesn't mean we don't feel them. It's important to remember that there is no right or wrong way to grieve, and each person's journey is unique. By practicing self-compassion and understanding, we can find a balance between our professional responsibilities and our personal well-being.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us a text

Today, we embark on a journey to wrap up the vital criteria we've explored over the past five months. As we delve into the world of PTSD, we revisit Episode 3, where we confronted the stark reality of Direct Exposure to trauma. We encountered the haunting specter of witnessing the trauma, learning of its impact on loved ones, and the heavy burden carried by first responders and medics who indirectly experience its adverse details. The word "Intrusion" took center stage, echoing like an unwelcome intruder, bringing with it the chilling specter of Flashbacks and Unwanted Memories. In Episode 7, Intrusion symptoms took the spotlight.

Our path then led us to criterion C, as we unraveled the mysteries of Avoidance in Episode 11, "The Only Way Out Is Through." With a tale of cows and buffalo, we painted a vivid picture of how individuals may seek to evade trauma-related stimuli, whether they be thoughts, emotions, or external reminders.

Today's episode concludes our exploration of these crucial criteria, reminding us of the importance of ruling out other mental health conditions and substance use disorders before making a PTSD diagnosis. To our cherished first responders, we urge you to prioritize your mental well-being, to reach out for support when needed, and to remain vigilant to the potential aftermath of trauma and PTSD. You are not alone on this journey, and your mental health matters deeply.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us a text

In the realm of outdoor adventures and hunting, the image that often comes to mind is rugged, macho, and testosterone-driven. But what happens when someone not only challenges these stereotypes but thrives in a world where masculinity reigns supreme? Enter Zach Ferenbaugh, a remarkable individual associated with The Hunting Public. In this episode, we will explore the challenges Zach faces to find balance in a career that pulls him every which way while doing his best to maintain healthy relationships and his mental health.

Zach  has become a symbol of change in the world of hunting.  One of the key challenges Zach faces in this field is the weight of responsibilities and expectations he places on himself. Although he feels blessed to be able to call the thing he loves work he admits there are many challenges with the ups and downs of navigating life with an ADHD diagnosis. Perhaps one of the most crucial aspects of Zach's journey in managing ADHD is the support system he has built around himself. Surrounding himself with a team that believes in his abilities and understands his condition has proven instrumental in his continued success.

The challenges of ADHD include difficulties with focus, organization, and time management, which are crucial in a career like hunting that demands precision and patience. Yet, on the flip side, ADHD can also bring creativity and hyperfocus, two qualities that Zach has harnessed to his advantage. He has learned to navigate the twists and turns of this condition, using it as a driving force rather than a hindrance.

By doing so, Zach has not only challenged stereotypes but shattered them. He has shown that hunting isn't solely about the kill, but about the adventure, the connection to nature, and the sense of camaraderie that it can offer. Through platforms like The Hunting Public, Zach has managed to shift many narratives, encouraging others to see hunting in a new light and take their game up a notch.

Zach's journey is not only remarkable for his impact on the hunting community but also for his personal triumphs. He has been candid about his diagnosis of Attention Deficit Hyperactivity Disorder (ADHD). ADHD can be a double-edged sword, bringing both challenges and strengths. For Zach, it has been an integral part of his life, impacting both his career and personal experiences.

Find Zach & The Hunting Public Here:
https://www.thehuntingpublic.com/
https://podcasts.apple.com/us/podcast/the-hunting-public/id1124616529
https://www.instagram.com/thehu

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE

Send us a text

In the realm of first responders, bravery is valuable, and fortitude is required.

As we embark on the compelling journey of his victory over post-traumatic stress injury (PTSI), one resounding message reverberates: the ghost of childhood trauma, often shrouded in silence, casts a formidable shadow over those who rush to our aid in times of crisis. 

Today, we have Michael Sugrue, a former law enforcement officer and co-author of the book "Relentless Courage," who shared his personal journey of overcoming post-traumatic stress injury (PTSI) after a fatal officer involved shooting and the importance of addressing childhood trauma and breaking the silence of the mental health stigma within the first responder community. 

In 1998, Michael enlisted in the US Air Force as a security forces officer to start his career in law enforcement. He developed a number of specialties while serving in the Air Force, including policing, nuclear security, assessing foreign airfields, and air-based ground defense. Michael transferred to the California Walnut Creek Police Department after leaving the Air Force. 

Michael was awarded the Walnut Creek Police Department's Distinguished Service Medal in 2014 for his valiant acts after a tragic officer-involved shooting in 2012. Sadly, he had to leave active duty in 2018 because of medical concerns. At the West Coast Post Trauma Retreat and as an ambassador for Save a Warrior, Michael now devotes his time and energy to the cause of peers.

Michael's story is a testament to the power of resilience, vulnerability, and connection. It serves as a reminder that healing is possible, even in the face of unimaginable trauma. By breaking the silence and destigmatizing mental health within the first responder community, we can create a culture that supports and uplifts those who dedicate their lives to serving others.

⬇️ HIS NEW BOOK IS AVAILABLE HERE ⬇️

amzn.to/3vDZvSw

https://twitter.com/sergeantmsugrue?s=21&t=R57JipSK6MTwHlCMi4EnQg

https://instagram.com/sergeant_michael_sugrue_?igshid=MzRlODBiNWFlZA==

https://www.facebook.com/sergeantmichaelsugrue

https://www.youtube.com/@SgtMichaelSugrue

https://www.linkedin.com/in/sgtmichaelsugrue

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE