Today we raise a glass to nurturing our soul, mind and spirit as we raise the question of “How can we regain a loving relationship with ourselves?“

Join us for today’s discussion with guest entrepreneur,  Eli Fischer of #RochesterNY’s #RocRecyclingCo, PLUS music and interview with #NewJersey #Singersongwriter #LaurenDavidson.

"You give but little when you give of your possessions. It is when you give of yourself that you truly give.” – Kahlil Gibran

Welcome to Afternoon Cocktail Episode 45 "Giving" featuring the original music of #NashvilleTN’s #HeidiBurson and #RochesterNY's #FingerLakesDonorRecoveryNetwork!

Never underestimate the #power of sweat, #Determination, and hard work. #Success doesn’t happen by chance. It takes strategic actions in the right direction to get there.

Fitness and nutritional coach, founder of @FLXX mobility performance, @justenarnold and #RochesterNY #Singersongwriter @themightyhighanddry #AlanMurphy join us for today 's 44th episode

How we change will determine our personal future, and collectively, have an impact on our communities and beyond.

On this episode,  we welcome winner of the Democratic Primary for NYS Senate Rochester District 56, Jeremy Cooney, as well as multi instrumentalist, SyracuseNY Singer-songwriter Jess Novak.

#Overcoming stems from the #joy and #peace in #believing that better things lie ahead of you.

When you lose that joy and that peace, you are waging war from within; fighting two battles. The battle to overcome your obstacle, and the inner battle with yourself.

Join us for today as we welcome #Speaker #Author #Luposwarrior @MarisaZeppieri of @marisazeppieri_lupuschick and #NashvilleTN’s @flyingbuffaloesmusic #TheFlyingBuffaloes to our #AfternoonCocktail Stage.

#Spirituality connects us with a dimension of #life that is greater than ourselves. All religion aside, spirituality begins within and is what allows us to live from a place of greater #compassion for ourselves and others.

#Singersongwriter/#paranormalinvestigator/#medium/#demonologist/#author @Sean Austin of Travel Channel’s  “The Demon Files” joins us to talk #spiritualsuccess in #music, #business and the world of the #paranormal. 

Look out for the hopeful signs in every #transition, and you’re bound to feel better.

Join us for TODAY's 39th Episode of #afternooncocktailtalkshow featuring the #Original #reggae #music of #RochesterNY 's #NobleVibes  and for our discussion with #RochesterNY C.E.O of @littleblackbuddha, Ahlia Kitwana on the power of "Transition."

Having the #persistence to  keep pushing along;  when the going gets tough, when your first few attempts are #unsuccessful, when life simply  feels #impossible….THAT is the difference between people who #succeed and people who don’t.

Featuring the #OriginalMusic of award winning #NashvilleTN, #Country #Singersongwriter  #scottsouthworth and #MindsetCoach  #Lindseymease to discuss persistence and #success.

“The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.”- Mark Zuckerberg,

Facebook co-founder and Harvard dropout

Join us for tomorrow's discussion on the "Power of Risk" with #Author, #entrepreneur, and #Podcasthost, Justin Rambo #JustinRambo, and #RochesterNY #singersongwriter Sharon Kaplun!

Join us for today's #discussion on #Passion featuring #HoustonTX #Singersongwriter #Sherita Perez @sheritaperez and #newyork #Actress / #comedian #madeleinsmith @madeleinsmith