05 August 2021: Helen speaks to two companies who have adopted it, and say it's working well. 

Food news roundup: Ramzy Abdul Majeed of Whissles Hospitality says the UAE's F&B sector's pride is its homegrown concepts.

Travel journalist Sarah Hedley Hymers breaks down the details of news that the UAE is now on the UK's amber list. 

The MENA region will get its very own 50 Best restaurants list, according to William Drew, content director at 50 Best.

Dubai Astronomy Group's Hasan Hariri tells Helen why she needs to take up star gazing as a hobby.

And Olympic athletes are raving about the food at Tokyo's Olympic Village. Helen catches up with one of them, Leon Reid who paints a picture of the food hall. 

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04 August 2021: Helen meets empty nesters Susan and Anne, and gets some advice from Dr. Mercedes Sheen, psychologist at Heriot Watt University.

Do you have FOWO? That's fear of working out. Jonny Young, health and fitness consultant has some tips to get over it. 

Helen meets 12-year-old Izabella Lebig who published a novel during the pandemic. She wants to help other children get published too, 

Pets and Vets: Dr. Hannah Rowles of the Saint Vincent Group gives us an update on how COVID has affected pets, and answers all your pet-related queries. 

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03 August 2021: Why do men find it hard to express their feelings? Punam finds out from author and speaker Saahil Mehta. She also talks women's health with Jade Lucas, and would you let your 3-year-old take the Sinopharm Vaccine if it was an emergency? We ask Dr Rania. And jlo and Ben Affleck are back together, but would you get back with your ex, and is it a good idea, we ask psychologist Dr Thoraiya

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02 August 2021: Punam speaks to Shane Phillips who wants to help people do what they love everyday. 

Toni Hughes shares his secret tips on how to make the most of your money on holiday, and Punam shares some of her naughty ones too.

Should we be teaching kids about financial wellness? Punams finds out from Marilyn Pinto. And she also talks to 15-year-old Aadi, who actually went on a financial course for kids.

Donna Benton, the founder of The Entertainer, shares her entrepreneurial journey with us, and Punam talks to author Larry Smith about his life changing experience.

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01 August 2021: With so many athletes coming out about their struggle with mental health, Punam talks to ex Olympian swimmer Lianna Swan about her own personal experience being at the Rio Olympics.

Candy from Pirates Surf Rescue also gives us advice on how to handle these pressures if your child is involved with competitive sports.

Do you punish your kids, and if you do is it OK? We find out from Hanan at The Family Hub.

We also speak to Nollywood Director Kathryn Fasegha, and her lead actor, one of the most popular Nollywood actors right now, Mawuli Gavor.

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29 July 2021: Dr. Jana Khalife interprets your dreams.

The Food News Roundup with Angelica Torres

Chef's Table: Getting to know Chef Kelvin of One Life Kitchen in D3

Why hugs are important with Dr. Kirin Hilliar

And what meat eaters ask vegans with Carly Dubery 

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28 July 2021: That's the advice of Dr. Jose Botte of Modern Vet, after an incident that involved a dog and a daycare centre. 

Plus: His colleague Dr. Renata tells Punam all about acupuncture for pets.

Punam chats exclusively to Danny Gray, founder of War Paint for Men about why he decided to launch a make up brand for men. 

She also catches up with purser and biochemist Pavanito who creates skincare and cosmetic products for brands. 

Nathan Taylor of dnata has some suggestions on where to go for the rest of the summer. 

Daanesh, our resident tech guy, schools Punam on the latest gadgets.

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27 July 2021: Dr. Simone Laubscher of Rejuv Wellness answers all your questions about inflammation in the body, hormonal imbalance and immunity. 

Do you have a leaky gut? Dietitian Jordana Ventzke tells us about some of the warning signs. 

When should you go to the ER? Dr. Akram of Gargash Hospital tells us. 

Self-compassion: Many of us don't have it, according to psychologist Mamta Saha.

And are you in need of a wellness retreat? Rachel Dowes of Beyond Wellness says it could be very beneficial. 

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26 July 2021: Ludmila Yamalova answers all your legal queries. 

Plus, learning all about investing with StashAway.

Punam also catches up with the UAE's first international surfer, Mo Rahma, who was hoping to be part of the UAE Olympic team until an injury stopped him. 

Is WhatsApp an official form of communication? Punam moderates the great WhatsApp debate with Bianca Riley, Director at Atteline and Ryadh Kaddour, MD at Coffee Comms. 

Plus, The Elegance Advisor Taylor Elizabeth tells us how to conduct ourselves over Whatsapp.

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25 July 2021: Paediatrician Dr. Mohamed El Matboly of Gargash Hospital weighs in on the issue of testing your child for antibodies. 

Filmmakers Maitha Alawadi and Sofia De Fay share their journeys and give advice to aspiring filmmakers.

Dr. Javed Hangora tells us all about homeopathy.

And Raju Bulchand of Master Brain tells Punam why hybrid learning is here to stay. 

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