Afternoons with Helen Farmer

Punam is here and she is helping you not over-eat this holiday season with healthy Haniya. Dr Kaser Raja From KINGS helps us look after our livers and we chat with Joe Osawaye, CEO & Owner of KIZA African Restaurant.

Need some dating tips? Hunt Etheridge & Eileen Connor are here to help, and if those dating tips help, then you can reach out to Nilisha from Nilisha Bridals for your beautiful and sustainable wedding gown!

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Looking after yourself is the best Christmas gift- we speak with Nikki AKA The Scottish Soul Sister and Limiting Beliefs and Mindset Specialist Flora Castillon to find out how 

Checking winter travel info with dnata

Dr Emran Khan from King's College Hospital discusses weight loss medication

And we're talking about habit formation with a behavioural scientist.

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Did you get a pet this year? What did you name her? Find out the most popular dog names of 2023 as Helen chats with veterinary nurse Claire Taylor who also answered your pet questions.

Broadcasting from the Palace Beach Resort in Fujairah, we also delve on the tourism of this beautiful emirate with Amr Zeineddin of Fujairah Adventures.

Professor Ben Hardy from the London Business School discusses psychological safety in the workplace.

Dr Sabrina Berdouk tells us all about the Good Samaritan Law.

And children's author Kathy Urban fills us in with the magic of Christmas through her Hop Lola Hop series.

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Discussing patch allergy testing with Dermatologist Dr Faheem Latheef from King's College Hospital, and he's also answering your skin-related issues; The power of voice is what Communication Expert and TEDx Speaker Kim Page is putting forward; Are you feeling disoriented when transitioning between different tasks or work environments? Find out what Shift Shock is with Emotional Wellbeing Coach Bushra Khan; And meeting tech entrepreneur and author Hanae Bezad, the woman behind the book Being Other.

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18 December 2023: World-renowned therapist and author Marisa Peer joins Helen live in the studio to help people overcome their feelings of not being enough. We get details on the HPV virus and the vaccine with Dr May Ali from King's College Hospital Dubai. Thomas Poulson from Haus & Haus discusses rental market across Dubai. And lawyer Madeleine Mendy answers all your legal questions from general law to family issues during the holidays.

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Are you feeling this especially during the holiday season? Certified Positive Psychology Coach Charlotte Hockley is here to help

Find out on which 'P' you are right now on your career with Natasha D'Souza

Meet the father and daughter diving duo

Find out why experiential experiences are becoming more popular 

And.. have you been naughty or nice this year? Answer to Santa.

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Speech therapist Mary Kiteou guides us how to do exactly that

Meet 14-year-old author and speaker Izabella Faye Lebig who has already written a novel trilogy

Are you considering laser vision correction surgery? Check if you're a good candidate with Moorfields Eye Hospital's Dr. Miguel Morcillo

And Dr. Leanne Cameron answers all your pet-related questions.

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Broadcasting from COP28 at Expo City, Helen speaks with experts to discuss all things sustainability in the realms of education and healthcare. 
Alex from House of Social also joins the show for a small biz clinic.

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We’re talking about all property today! Stopping by for our legal clinic, Jazmine Bernard was on hand to answer questions about buying, renting, contracts and more. We get the experts from Haus & Haus, Talia Besser and Hannah Darby gave us the rundown on all things Arabian Ranches. And to change things up, we get parenting advice from Dr. Ava Ghasemi, clinical psychologist in private practice in Dubai and co-author of MotherGood, an online self-paced learning journey to help mothers find the 'good' in motherhood.

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07 December 2023: Christmas brings a rich sense of joy and wonder, but for many it also represents a time of managing difficult relationships and revisting family networks that can feel awkward or bring feelings of sadness, loneliness or anxiety.

Charlie Spurway British psychologist/therapist who works with clients on improving the relationship with themselves and others and is joined by two therapy clients today, Sara who is divorced with two children and Anna who is single and both live in Dubai. 

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