Hello Lovely Listeners!

Welcome back to Afters... with Joe and Chelsea. We're onto a new topic on mental health now and today we're exploring women's mental health and how this can link to both our menstrual cycles and menopause. We want to encourage people to open up the conversation more around female hormones and how this can affect women mentally. 

We will talk about the rise and dip of hormones and what a woman can expect to feel because of this. We will discuss the stigma around menopause and why both men and women should be having more conversations around this. The scary truth about female suicide in women who are going through the menopause and how by opening up a conversation, understanding and supporting the women in our lives, we could save a life! More importantly, you could save the life of someone close to you!

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

Hello Lovely Listeners!

Afters... with Joe and Chelsea here and we want to bust some myths and give you some very easy and doable advice for you to start enjoying your food and life without gut pain and sluggishness!

We will talk about some myths we've believed for a very long time and why they need to be busted and talked about more. Why food that is advertised as good for you and low calories, is not always 'good' for you and more importantly your gut.

We will share the main things we have learnt on our own gut health journey and why our own lessons and interesting finds will be different to your own gut lessons when you embark on this journey. Cause get what? Everyone is different and everyone's gut is different!

We want to help you to understand food, the difference between whole food, processed food and ultra processed foods and how we can all make more informed choices about the foods we are having in our day to day life. 

Food doesn't have to be a minefield, small changes make the biggest impact and we're here to help! 

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

Hello Lovely Listeners!

Welcome back to Afters... with Joe and Chelsea. This week we delve deep into plants. What is a plant? What foods are considered to be a plant? How many different plants should we be eating a week to maintain a healthy, balanced gut? And most importantly, who is going to win when it comes to naming more plants... Joe or Chelsea!?

Listen now to find out more! We will also spill the beans on some of the meals we eat that have 5-10 different plants in them :)

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

Hello Lovely Listeners!

Afters... with Joe and Chelsea here and we want to talk about Movember! Join us as we talk about what Movember is. Why it's important to raise awareness for mens mental health and physically health (prostate and testicular cancer).

We will discuss if there is still a stigma around men opening up and what you can do to help or even save a bro!

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

Hello Lovely Listeners!

This is Afters... with Joe and Chelsea and we are currently in  the depth of gut health. Have you ever wondered what the gut microbiome is?  Do you know what lives inside your intestines and colon and what it's supposed to do for your body? Do you know the difference between good and bad bacteria? Have you ever wondered why a balanced gut is so important? Have you ever suffered from depression or a period of feeling down but you really have no explanation as to why?

Then you've come to the right place! Join us as we get a bit deeper into gut health and explore the gut microbiome. We will explain what is it, why we need a balanced gut and what a balanced gut can do for us mentally and physically. We will also touch upon why we're so confused these days about what is actually "good" for you and why the big food industries want you to blame yourself for a bad diet and eating too much ultra-processed foods.

We will explain the difference between processed and ultra-processed and give you all the juicy details on podcasts and books you can go and listen to and read if this interests you even remotely. Enjoy!

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

Hello Lovely Listeners!

Welcome back to Afters...with Joe and Chelsea :) We are moving onto gut health!! Do you have bloating issues? Do you feel uncomfortable when you eat certain foods or sometimes all foods? Do you have irritated bowls and feel sluggish at times? Are you confused about what you should be eating and what is going on with your stomach?

Then you've come to the right place!! We are going to talk about our own personal gut troubles and what we have discovered since starting our gut health journey. Listen in for our personal experiences with gut issues, how Joe in particular reacts to too much of certain foods ;) and how Chelsea has found solutions to the never ending gut problems, that have always been branded as 'IBS' by doctors. 

Find out what our favourite gut friendly foods are and what you can start incorporating into your diets to balance out your gut microbiome. 

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

The final episode on sleep... for now! Please join us as we go through some practical tips YOU can try to improve your sleep and help you on your journey to excellent sleep. We will share our personal strategies and discuss what has worked for us as well as what hasn't. We will also answer some of your questions around sleep and try our best to inform, help and inspire all our viewers to invest some time in their own sleep.

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

In this episode we will go head to head answering some questions about sleep! 10 questions each - who will win!? We will delve a bit deeper and give you some context to our answers to give you some information behind the question and answer we've given so you too can go away, hopefully learning something new about sleep! 

Any questions you have, please don't forget to comment below or message us on any of our socials. You can even email us at [email protected]. 

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

Hello Lovely Listeners!

Welcome back to Afters... with Joe & Chelsea. In episode 1 of sleep, we are going to talk about the importance of sleep. Why it is actually so important for us and why everyone should look into their own sleep. 

We'll discuss:
> How we sleep and what we do to ensure a better nights sleep
> How we can affect the other person's sleep and what we do to try and avoid sleep disturbances
> Understanding which type of person you are (owl or lark) and how that can impact your journey to better sleep.
> Which books we have read on the topic of sleep and why they left such an impression on us both
>Our biggest takeaways, interesting facts and surprising findings from reading these books and listening to scientists on podcasts
> Why we should learn about sleep and the different needs of sleep for children compared to adults
> Where you can go to find podcasts and book around sleep explained by the professionals

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].

Hello Lovely Listeners!

Welcome to the Self-Growth & Giggles Podcast, the show where we explore the journey of personal development, sprinkle it with a dash of humor, and share our real-life experiences as a married couple on this wild rollercoaster of self-improvement.

You know, life can be a whirlwind – juggling work, family, relationships, and trying to remember to drink enough water. It's all too easy to get caught up in the chaos and forget about the most important person in your life – you!

On this podcast, we're diving deep into the nitty-gritty of self-growth. From the importance of a good night's sleep to the mysteries of nutrition, the magic of healthy relationships, and the art of effective communication – we've got it all covered.

We're not here to preach or pretend that we have it all figured out. We're here to share our personal journeys, the books and podcasts we've devoured, and the real-life experiments we've conducted on ourselves.

We'll spill the beans on what worked like a charm and what didn’t.

Our goal is simple – to make self-growth accessible, relatable, and fun for the everyday person. So, if you're looking to laugh, learn, and maybe even cry a little (in a good way), you've come to the right place.

Go and grab your favourite cozy blanket, a cup of tea, or whatever tickles your fancy, and join us as we embark on this self-growth journey together. This is Afters... with Joe & Chelsea!

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].