Short episode summary

Do your shoes really matter when running? We’ve talked about it before, but it keeps coming up so tune in to find out what coaches Valerie and Caroline have to say on the matter.

Timestamps of big takeaways

Recapping Our Virtual Clinic

[00:44] Everyone who gave us feedback on the virtual clinic was seeing a difference in their run thanks to our practice. From no longer feeling plantar fasciitis symptoms to knees no longer hurting, our clinic participants got to experience running pain-free.

The Shoes You Should Get to Run

[02:06] The first thing you need to look for is comfort. You want to feel stable in your shoe, and like you're still standing on your feet.

Super Shoes

[03:02] Four years ago or so, Super Shoes came out. It became a trend, and elite athletes were wearing them. But, spoiler alert, it just feels like a normal shoe.

The Relationship Between Shoes And Injuries

[04:56] Cushioning is not protective against running-related injuries. Furthermore, shoe companies admit that all shoes really do is protect your foot from the ground.

The Feeling of New Shoes

[06:38] Anyone who puts on a new pair of shoes feels quicker. But that sensation will fade with time. It's like getting a new tire for your car; you could feel like you're driving a little better at first, but it doesn't take long for those new tires to feel like the old tires again.

Learn To Run Properly

[09:16] When you learn to run and use the proper movement, those injuries disappear since you're doing it correctly. It’s not about the shoe!

Stay Comfortable

[11:52] Coach Valerie will not advise you to purchase a new pair of shoes to run pain-free. When running, stick to what you're familiar with. And as you practice, you'll realize that you want to go down.

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!

Links to check out

-- https://www.runrx.fit/

-- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/

-- Have questions? Email us at [email protected]