What if today was the last day that you had on this planet? What would you do?

I remember back in 2018 when i had a Cancer scare and had to get a colonoscopy at age 25 and promised myself that i would live everyday to the fullest.

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As 2023 comes to a close, remembering all the ups and downs of the year is a must.

But whatever your ups and downs were, do not get caught up in the wins and losses so much that the bright future ahead of you is lost.

If you had a great year and accomplished a lot I wish you even more in the new year.

And if you were not as lucky this year this I wish you the most in this new year as well.

This is a new beginning and whatever has happened in the past does not dictate your future. But YOU have to believe in yourself in order to make, or continue to make, things happen for yourself.

Heres to the new year!

On this episode of Spirit Food we sit down and talk with Dr. Holder, a Holistic Doctor, about the instinctual brain vs the mastery brain and what that means for an impactful life.

In this episode, we share some easy and practical food hacks for new parents. From meal prep tips to sneaky ways to add protein to your child's diet, we've got you covered. Join us as we discuss how to make healthy eating for you and your little ones more manageable and fun.

Becoming a parent is an incredible experience, but it can also be overwhelming and challenging. In this episode, we share our journey as new parents, discussing the highs and lows of this life-changing experience.

From sleepless nights and diaper changes to the joys of seeing our little one's first smile, we dive deep into the rollercoaster ride of parenthood. We talk about the fears we had before our baby arrived, how we coped with the unexpected surprises along the way, and the lessons we learned about ourselves and our relationship.

We also offer tips and insights on how we managed to stay sane and supportive of each other during the first few months of parenthood. We talk about the importance of self-care, communication, and finding a support system of other parents who understand what we're going through.

Whether you're about to become a parent for the first time or you're a seasoned pro looking back on your own journey, this episode is packed with relatable stories and practical advice. Join us as we explore the beautiful chaos of parenthood and celebrate the incredible joy of watching our children grow and thrive.

Topics covered in this episode:

In this episode, we explore the power of restarting your life after setbacks. We share their inspiring stories and offer practical tips to help you find a renewed sense of purpose and direction. Tune in to learn how to embrace change and create a brighter future.

How to Overcome Gym Anxiety.   I was asked this question on My Instagram @AlexJophiel. "How do you face gym anxiety and is that something that you've experienced before?" and the answer is YES!   Gym anxiety is a real thing and it can make you feel like going to the gym is a place that your going to be judged. But in reality it's all in your head. So here are some tips to slay your next gym workout.  

1- Try to realize that everyone at the gym doesn't care about what your doing, we are all there for the same reason. To be a better version of ourselves.  

2- When in doubt, Vibe Out. Put on your favorite hoodie, some great musci and forget that anyone is around. Your Their for yourself. Here's a great playlist to workout to: https://open.spotify.com/playlist/72FbDaAJPPdRG9LisJ7snB?si=05b9aa4c704c46213-People 

3- People want to look and judge you? Shine Bright and give them something to look at.

What do you do at the gym to be the best version of yourself and overcome gym anxiety?   

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What if you didn't get paid from your 40 hour work week but you were expecting to? What would you do? How would you spend your time? Do you think it would still be worth it doing what your doing now? 

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LETS TALK ABOUT SEX AND RELATIONSHIP. 

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