How do you recover and whats your focus for recovery?

Your Body is a Premium Car. Would you put marshmallows in your car to power it and then expect it to last a long time?

Happy Fathers Day. Today is the day for self care for parents.

Should a guy have to make a down payment on a date to solid your time not being wasted on a date? Thats the Question that we answer. What do you think ? 

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"Plant Your Seed, Be Patient, And Grow."

Keep knocking on your door and showing up for you everyday. This is spirit food podcast where we talk about issue to feed your spirit and calm you soul. Sit down and grab a plate. 

On today's podcast we talk about an update to life and what is going on. I recently moved to Atlanta on a dollar and a dream without much more than a penny to my name and no place to live/sleep except a 5ft futon couch. And TODAY I just found a place. Here is an update of life and what I have learn in the process. 

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What if today was the last day that you had on this planet? What would you do?

I remember back in 2018 when i had a Cancer scare and had to get a colonoscopy at age 25 and promised myself that i would live everyday to the fullest.

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As 2023 comes to a close, remembering all the ups and downs of the year is a must.

But whatever your ups and downs were, do not get caught up in the wins and losses so much that the bright future ahead of you is lost.

If you had a great year and accomplished a lot I wish you even more in the new year.

And if you were not as lucky this year this I wish you the most in this new year as well.

This is a new beginning and whatever has happened in the past does not dictate your future. But YOU have to believe in yourself in order to make, or continue to make, things happen for yourself.

Heres to the new year!

On this episode of Spirit Food we sit down and talk with Dr. Holder, a Holistic Doctor, about the instinctual brain vs the mastery brain and what that means for an impactful life.