Against All Odds

In this episode, we share some easy and practical food hacks for new parents. From meal prep tips to sneaky ways to add protein to your child's diet, we've got you covered. Join us as we discuss how to make healthy eating for you and your little ones more manageable and fun.

Becoming a parent is an incredible experience, but it can also be overwhelming and challenging. In this episode, we share our journey as new parents, discussing the highs and lows of this life-changing experience.

From sleepless nights and diaper changes to the joys of seeing our little one's first smile, we dive deep into the rollercoaster ride of parenthood. We talk about the fears we had before our baby arrived, how we coped with the unexpected surprises along the way, and the lessons we learned about ourselves and our relationship.

We also offer tips and insights on how we managed to stay sane and supportive of each other during the first few months of parenthood. We talk about the importance of self-care, communication, and finding a support system of other parents who understand what we're going through.

Whether you're about to become a parent for the first time or you're a seasoned pro looking back on your own journey, this episode is packed with relatable stories and practical advice. Join us as we explore the beautiful chaos of parenthood and celebrate the incredible joy of watching our children grow and thrive.

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In this episode, we explore the power of restarting your life after setbacks. We share their inspiring stories and offer practical tips to help you find a renewed sense of purpose and direction. Tune in to learn how to embrace change and create a brighter future.

How to Overcome Gym Anxiety.   I was asked this question on My Instagram @AlexJophiel. "How do you face gym anxiety and is that something that you've experienced before?" and the answer is YES!   Gym anxiety is a real thing and it can make you feel like going to the gym is a place that your going to be judged. But in reality it's all in your head. So here are some tips to slay your next gym workout.  

1- Try to realize that everyone at the gym doesn't care about what your doing, we are all there for the same reason. To be a better version of ourselves.  

2- When in doubt, Vibe Out. Put on your favorite hoodie, some great musci and forget that anyone is around. Your Their for yourself. Here's a great playlist to workout to: https://open.spotify.com/playlist/72FbDaAJPPdRG9LisJ7snB?si=05b9aa4c704c46213-People 

3- People want to look and judge you? Shine Bright and give them something to look at.

What do you do at the gym to be the best version of yourself and overcome gym anxiety?   

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Check out the Video on Youtube: @AlexJ  https://youtu.be/Ul5iqJ8mZYE

What if you didn't get paid from your 40 hour work week but you were expecting to? What would you do? How would you spend your time? Do you think it would still be worth it doing what your doing now? 

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LETS TALK ABOUT SEX AND RELATIONSHIP. 

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Practicing self love the right way and some tips on how to do just that for the 2022 new year. Thanks for listening and be sure to follow on IG: @SPIRITFOODPODCAST_. 

Thanks for watching the spirit food podcast. Grab a plate and lets eat. Today we are taking about what it means to take care of your energy

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Welcome to spirit Food. To Check out the full Video then click here https://youtu.be/_IehMr0aMDU Thank you for watching and hope you get your fill of spirit food. New episodes Every Wednesday 7:00am.  

how to manage self expectations and my own self image. For more details follow @AlexJophiel on Twitter and Instagram.