Practicing self love the right way and some tips on how to do just that for the 2022 new year. Thanks for listening and be sure to follow on IG: @SPIRITFOODPODCAST_. 

Thanks for watching the spirit food podcast. Grab a plate and lets eat. Today we are taking about what it means to take care of your energy

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Welcome to spirit Food. To Check out the full Video then click here https://youtu.be/_IehMr0aMDU Thank you for watching and hope you get your fill of spirit food. New episodes Every Wednesday 7:00am.  

how to manage self expectations and my own self image. For more details follow @AlexJophiel on Twitter and Instagram. 

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"Plant Your Seed, Be Patient, And Grow."

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IG: https://www.instagram.com/spiritfoodpodcast_/

"Plant Your Seed, Be Patient, And Grow."

IG: https://www.instagram.com/spiritfoodpodcast_/

"Plant Your Seed, Be Patient, And Grow."

IG: https://www.instagram.com/spiritfoodpodcast_/

"Plant Your Seed, Be Patient, And Grow."

You Already won today be being able to wake up. The Question now is What are you going to do with your Winnings and how are you going to capitalize on them? 

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"Plant Your Seed, Be Patient, And Grow."

#TakeYourWins #SpiritFood

Checking in how's the first month of the new year. We have been through 2020 together, I know that we can get through 1 month working toward our goals. Let go.