Even top fitness coaches face the realities of aging. Tune in now to hear how they've adapted and how you can too.

Timestamps of big takeaways

[00:22] From Young Trainer to Experienced Coach

Coach Valerie shares her story of starting as a 19-year-old trainer, and the valuable lesson she learned early on: "not everyone's 19."

Listen to how her perspective on coaching and training has evolved over 35 years.

[04:07] The Changing Demographics of RunRX

More runners in their 50s, 60s, and even 70s are joining RunRX. Age is NOT a barrier to starting your running journey!

[04:50] A Humbling Injury

Coach Valerie opens up about a significant injury that changed her perspective on rehabilitation, and the importance of proper warm-ups.

Even as an experienced coach, she had to learn to practice what she preaches.

[08:15] The Unexpected Injury Details

Coach Valerie reveals her injury didn't come from running. Tune in here for her important insights about how the body works as one unit during rehabilitation.

You can't just focus on the injured area.

[10:11] Mind-Body Connection

The coaches discuss a Zoom session where runners learned to isolate and activate their glutes.

[11:47] A Real-World Example of Age Impact

Coach Caroline shares about her husband's return to exercise in his 40s versus his 50s.

Recovery and adaptation change dramatically with age.

[13:28] Understanding Muscle Elasticity

Tune in here to learn how elasticity works in our bodies and why it matters for runners of all ages.

Did you know you have plenty of available elasticity until age 85? We'll tell you how to tap into it.

[16:09] An Inspiring 83-Year-Old's Workout Story

Coach Valerie shares a touching story about her 83-year-old father's workout routine, demonstrating that consistency and movement are possible at any age.

His "half workout" turned into a full one once he got moving. Sometimes starting is the hardest part!

[17:12] The Value of Having a Coach

Having a coach isn't just about following a plan - it's about having someone who can help you modify movements, work through injuries, and maintain accountability at any age or fitness level.

[19:30] How to Connect with RunRX

Learn how you can join the RunRX community and get your questions answered on future episodes.

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