In this week's episode we talk about Afrah's upcoming birthday and what she's learned so far in her life and some of the things she's learned a long the way. 

In this episode we talk about, learning to rest and the impacts of not resting on the nervous system. What life was like during Afrah's espresso fueled 20's and what she's learned about her body and needs now.  As well as tips and tricks for resting and learning your own boundaries and needs around rest. 

In this week's episode we talk about the discomfort of changing. We talk about the seasons of life and leaning into what is best for ourselves and how when we nurture what is best for us we in turn nurture what is best for those around us. 

In this week's episode we talk about what being a women means to you. We celebrate international Women's day, and we learn a little more about our host and what being a women means to her and what it's meant to her on this crazy path called life. 

In this episode we talk about relationships, the definition, how to have them, when to end them, the joy and heart ache of navigating connection with others.  

In this episode we talk about one of the building blocks for healthy relationships. Whether that be with ones self, with family, or friends. We explore my journey with boundaries and some key fundamentals I learnt on the path of communicating and having healthy boundaries. 

This episode talks more about mental health and differing journeys down that road. Questions you should ask yourself, and questions you should ask others when taking your own journey. In this episode we will hear from Sharla about her triumphs and struggles with her mental health and what she learned a long the way! 

 ***TRIGGER WARNING: THIS EPISODE HAS MENTION OF DEPRESSION, ANXIETY, SUICIDE, SUICIDAL IDEATION, AND SEXAUL ABUSE***