Ageless Energy

In this mind-expanding episode, we explore the ideas of Vishen Lakhiani, and discuss his newly published and brilliant book, “Code of the Extraordinary Mind.” Vishen realized that out of all of the tips to success we are taught in school, the biggest and most important was left out: How to operate on a much higher level of consciousness.

As his life mission to teach humanity these skills, he shares with us how to change our brain waves, increase our happiness by 25% (with just 3 minutes a day), how to improve physical endurance with only your mind, and much more on how to attain this breakthrough mindset.

Who is Vishen Lakhiani?

Vishen Lakhiani is one of the most influential personalities in personal growth today. A computer engineer and entrepreneur in education technology, he is the founder and CEO of Mindvalley, a 200-person strong company that specializes in learning experience design and creating digital platforms and apps that power the education revolution.

Mindvalley’s curriculum focuses on personal growth, mindfulness, wellbeing, productivity and more. He also a member of the Transformational Leadership Council and sits on the Innovation Board for XPRIZE Foundation. An internationally recognized speaker on personal growth and transformation, Lakhiani’s mission is to revolutionize the global education system through new models for enhancing human potential and building a school for Humanity 2.0.

[Tweet "Check out @Vishen Lakhiani's new book interview on Exploring Mind and Body!"]

Show Notes:

* Interesting story of how he got started, thriving career

* Meditation

* Forgiveness- Changing your brain waves, freeing yourself from fear

* Gratitude- Improves physical body, healing power, 25% happier in 30 days, daily exercise, keeping a journal. 5 things you are grateful for about your personal life, your work life, and yourself.

* Giving- Evolutionary, strength of human connections,being happy=making others happy

* Goals- Fake rules of life that have been passed down by generations. Means goals vs. End goals:learning what you are ultimately trying to gain from your goals, and how to get them much faster. Ex: weight loss= intimacy, opening up your possibilities to achieving intimacy in different ways.

* Unmessable- Learn to be fear proof

* “Be merciless with your kindness.”

* Set points- Points of measurement, 50 push ups.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In this mind-expanding episode, we explore the ideas of Vishen Lakhiani, and discuss his newly published and brilliant book, “Code of the Extraordinary Mind.” Vishen realized that out of all of the tips to success we are taught in school, the biggest and most important was left out: How to operate on a much higher level of consciousness.

As his life mission to teach humanity these skills, he shares with us how to change our brain waves, increase our happiness by 25% (with just 3 minutes a day), how to improve physical endurance with only your mind, and much more on how to attain this breakthrough mindset.

Who is Vishen Lakhiani?

Vishen Lakhiani is one of the most influential personalities in personal growth today. A computer engineer and entrepreneur in education technology, he is the founder and CEO of Mindvalley, a 200-person strong company that specializes in learning experience design and creating digital platforms and apps that power the education revolution.

Mindvalley’s curriculum focuses on personal growth, mindfulness, wellbeing, productivity and more. He also a member of the Transformational Leadership Council and sits on the Innovation Board for XPRIZE Foundation. An internationally recognized speaker on personal growth and transformation, Lakhiani’s mission is to revolutionize the global education system through new models for enhancing human potential and building a school for Humanity 2.0.

[Tweet "Check out @Vishen Lakhiani's new book interview on Exploring Mind and Body!"]

Show Notes:

* Interesting story of how he got started, thriving career

* Meditation

* Forgiveness- Changing your brain waves, freeing yourself from fear

* Gratitude- Improves physical body, healing power, 25% happier in 30 days, daily exercise, keeping a journal. 5 things you are grateful for about your personal life, your work life, and yourself.

* Giving- Evolutionary, strength of human connections,being happy=making others happy

* Goals- Fake rules of life that have been passed down by generations. Means goals vs. End goals:learning what you are ultimately trying to gain from your goals, and how to get them much faster. Ex: weight loss= intimacy, opening up your possibilities to achieving intimacy in different ways.

* Unmessable- Learn to be fear proof

* “Be merciless with your kindness.”

* Set points- Points of measurement, 50 push ups.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Shin Splints How to Prevent and Treat is something I wanted to talk about because the question just happened to come up in our Monthly Membership from Dallas. I love questions because it gives me a better idea of what you want to know, so let's talk about shin splints!

Show Notes:

The first thing you should know is if you do nothing they will absolutely get worse. You don't want them to get worse because then they'll get in the way of you reaching your health and fitness goals.

Understanding what shin splints are - which is muscles actually tearing away from the bone, should help encourage your to do more things to prevent.

Regarding Prevention

It's important to check your shoes and make sure they aren't too old. 90% of people wear shoes far past the time they should be replaced. This causes issue from everything to knee and ankle pain to shin splints. Replace your shoes on a regular basis especially if you're running on them.

Pay attention to surfaces you're running on - hard surfaces i.e. concrete will cause shin splints so try to run on a track, grass or even dirt.

Tape from time to time before shin splints come if possible. Find a professional to help.

Compression socks are another great way to prevent shin splints.

Treatment 

Always heat before activity and ice afterwards.

Strengthen - use a rubber band, walk backwards, or crunch a towel with your toes.

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Shin Splints How to Prevent and Treat is something I wanted to talk about because the question just happened to come up in our Monthly Membership from Dallas. I love questions because it gives me a better idea of what you want to know, so let's talk about shin splints!

Show Notes:

The first thing you should know is if you do nothing they will absolutely get worse. You don't want them to get worse because then they'll get in the way of you reaching your health and fitness goals.

Understanding what shin splints are - which is muscles actually tearing away from the bone, should help encourage your to do more things to prevent.

Regarding Prevention

It's important to check your shoes and make sure they aren't too old. 90% of people wear shoes far past the time they should be replaced. This causes issue from everything to knee and ankle pain to shin splints. Replace your shoes on a regular basis especially if you're running on them.

Pay attention to surfaces you're running on - hard surfaces i.e. concrete will cause shin splints so try to run on a track, grass or even dirt.

Tape from time to time before shin splints come if possible. Find a professional to help.

Compression socks are another great way to prevent shin splints.

Treatment 

Always heat before activity and ice afterwards.

Strengthen - use a rubber band, walk backwards, or crunch a towel with your toes.

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Eat Complete with Dr. Drew Ramsey is all about Brain Health and helping you understand that firstly food can improve the health of your brain and secondly which foods can help in which ways. Eat Complete is also jam packed with recipes to help you prepare delicious to improve the health of your brain.

Who is Dr. Drew Ramsey?

Dr. Ramsey is one of medicine’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City where his work focuses on the clinical treatment of depression and anxiety.

He is the co-creator of The Brain Food Scale, co-founder of National Kale Day, and a member of the medical review team at Dr. Oz’s ShareCare. He frequently speaks and conducts workshops nationally, including two recent TEDx talks on food and brain health.

He is the author of "The Happiness Diet," "50 Shades of Kale" and his newest book, "Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health," available May 17. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, New York Magazine, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.”

Show Notes: 

* Importance of food for the brain

* Nutrients that help the brain grow

* Science of how depression and anxiety can be fought with food

* Stop counting calories - 'Don't turn a good meal into a math equation'

* Nutrient dense foods

* The rule of Kale

* Brain healthy foods: potassium, leafy greens, seafood, nuts, beans, dark chocolate

* 30% of women lack iodine

* Add Vitamin b12 to your diets along with omega 3 fatty acids

* Sign up for Dr. Ramsey's FREE 7 day brain boost here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Eat Complete with Dr. Drew Ramsey is all about Brain Health and helping you understand that firstly food can improve the health of your brain and secondly which foods can help in which ways. Eat Complete is also jam packed with recipes to help you prepare delicious to improve the health of your brain.

Who is Dr. Drew Ramsey?

Dr. Ramsey is one of medicine’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City where his work focuses on the clinical treatment of depression and anxiety.

He is the co-creator of The Brain Food Scale, co-founder of National Kale Day, and a member of the medical review team at Dr. Oz’s ShareCare. He frequently speaks and conducts workshops nationally, including two recent TEDx talks on food and brain health.

He is the author of "The Happiness Diet," "50 Shades of Kale" and his newest book, "Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health," available May 17. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, New York Magazine, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.”

Show Notes: 

* Importance of food for the brain

* Nutrients that help the brain grow

* Science of how depression and anxiety can be fought with food

* Stop counting calories - 'Don't turn a good meal into a math equation'

* Nutrient dense foods

* The rule of Kale

* Brain healthy foods: potassium, leafy greens, seafood, nuts, beans, dark chocolate

* 30% of women lack iodine

* Add Vitamin b12 to your diets along with omega 3 fatty acids

* Sign up for Dr. Ramsey's FREE 7 day brain boost here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Feng Shui Your Bedroom is the hot topic on Exploring Mind and Body. This is a fun show and short interview as I interview Dorothy Keith in 5 Minutes on How to Feng Shui Your Bedroom! Not only is she offering tips but for the first time as a guest doing this, she's put together the intro as well!

It's so important to clean old, stagnant and negative energy from your home. Many places like under the bed, in corners, even in closets hand on to energy that needs to be cleared out so we can move on emotionally.

5 Tips in 5 Minutes:

Colour

Be sure to have lighter colours in your bedroom. Cream, coral, peach, tan....earthy type of colors which include light blue's and greens as well.

Stay away from red or oranges which are too stimulating.

Bed Position 

* Move bed as far away from the door as possible

* not under a window

* find a solid wood headboard

* don't point your feet toward the door

Stick to Curves not Corners 

* Furniture should be round or curved not pointed

* soften sharp corners with fabric

Clear Clutter

* clear clutter from corners, closets and especially under the bed

Plants

* keep living plants in the room, not plastic

* place on night stand

* flowers

* books as well

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Feng Shui Your Bedroom is the hot topic on Exploring Mind and Body. This is a fun show and short interview as I interview Dorothy Keith in 5 Minutes on How to Feng Shui Your Bedroom! Not only is she offering tips but for the first time as a guest doing this, she's put together the intro as well!

It's so important to clean old, stagnant and negative energy from your home. Many places like under the bed, in corners, even in closets hand on to energy that needs to be cleared out so we can move on emotionally.

5 Tips in 5 Minutes:

Colour

Be sure to have lighter colours in your bedroom. Cream, coral, peach, tan....earthy type of colors which include light blue's and greens as well.

Stay away from red or oranges which are too stimulating.

Bed Position 

* Move bed as far away from the door as possible

* not under a window

* find a solid wood headboard

* don't point your feet toward the door

Stick to Curves not Corners 

* Furniture should be round or curved not pointed

* soften sharp corners with fabric

Clear Clutter

* clear clutter from corners, closets and especially under the bed

Plants

* keep living plants in the room, not plastic

* place on night stand

* flowers

* books as well

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Toxins in Your Deodorant with Sarah Isley is the topic on Exploring Mind and Body. I asked Sarah to come on because after designing your own clean product like Sarah has you know the ins and outs of the industry, you know the time and effort it takes to develop a product and you know the ingredients it takes to find out what works, what others are using and how you can improve on what's out there today.

Who is Sarah Isely?

We are 8 siblings raised with the philosophy that what you do to your body matters. Everything you put in or on your body either nourishes or sabotages your health. Our grandma was a pioneer in health in the 50's and she taught us well.

Because of this legacy, health and sustainability became more than a passion for us, it's become the only way to live. One problem has been finding products that don't compromise beauty for health, let's face it! they both matter.

We were unwilling to smell bad no matter what, and we could not find a natural deodorant that worked at all. We decided to make one, and make sure it worked so well that we could quit drugs (aluminum, triclosan) and still have a social life. We did it. We now hand it over to you for the same purpose.

In life we believe in being real, and really caring. Always being passionate and keeping the balance. Healthy is our lifestyle, people are our passion. More details about Sarah and her company Lone Deodorant.

Show Notes:

* how grandma started the family into healthy living and ignited a family run chain of health food stores (LOVE this story)

* what you surround yourself with is what your health will be

* Vitamin Cottage to Natural Grocers

* why to stay away from conventional deodorants

* what toxins are in regular deodorants

* what you put under your arms

* toxic substances and lymph nodes

***

This Show is Brought to you in part by: Detoxify Yourself 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Toxins in Your Deodorant with Sarah Isley is the topic on Exploring Mind and Body. I asked Sarah to come on because after designing your own clean product like Sarah has you know the ins and outs of the industry, you know the time and effort it takes to develop a product and you know the ingredients it takes to find out what works, what others are using and how you can improve on what's out there today.

Who is Sarah Isely?

We are 8 siblings raised with the philosophy that what you do to your body matters. Everything you put in or on your body either nourishes or sabotages your health. Our grandma was a pioneer in health in the 50's and she taught us well.

Because of this legacy, health and sustainability became more than a passion for us, it's become the only way to live. One problem has been finding products that don't compromise beauty for health, let's face it! they both matter.

We were unwilling to smell bad no matter what, and we could not find a natural deodorant that worked at all. We decided to make one, and make sure it worked so well that we could quit drugs (aluminum, triclosan) and still have a social life. We did it. We now hand it over to you for the same purpose.

In life we believe in being real, and really caring. Always being passionate and keeping the balance. Healthy is our lifestyle, people are our passion. More details about Sarah and her company Lone Deodorant.

Show Notes:

* how grandma started the family into healthy living and ignited a family run chain of health food stores (LOVE this story)

* what you surround yourself with is what your health will be

* Vitamin Cottage to Natural Grocers

* why to stay away from conventional deodorants

* what toxins are in regular deodorants

* what you put under your arms

* toxic substances and lymph nodes

***

This Show is Brought to you in part by: Detoxify Yourself 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)