Ageless Energy

5 Core Principles of Wellness with Dr. Nicola brown is all about how to naturally improve your health through these core principles that include: Nutrition, Fitness, Supplementation, Hydration and Stress Relief.

Dr. Nicola Brown MeD RN, PhD is a dynamic mother and fabulous grandmother, leading her tribe as RN, Transformational Educational Speaker and Coach, Professor, Business Consultant and Maximization Strategist, Life Optimization & Empowerment Specialist, International Conference Speaker and Author.

She is an invited United Nations Guest Speaker (June 2016). She is the Founder and CEO of AIRS Global and Therapeutic Services Inc. AIRS is an intuitive, cutting edge technological leader in the health & wellness industry.

Show Notes:

* Who is Dr. Brown and how did she get into the field of study

* what is the AIRS Global and Therapeutic Services Inc.

* why is hydration so important to your health

* how can exercise improve your overall wellbeing

* what supplementation do you recommend

* how do you address nutrition with your clients

* why is stress relief so important and how can it affect your health

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

5 Core Principles of Wellness with Dr. Nicola brown is all about how to naturally improve your health through these core principles that include: Nutrition, Fitness, Supplementation, Hydration and Stress Relief.

Dr. Nicola Brown MeD RN, PhD is a dynamic mother and fabulous grandmother, leading her tribe as RN, Transformational Educational Speaker and Coach, Professor, Business Consultant and Maximization Strategist, Life Optimization & Empowerment Specialist, International Conference Speaker and Author.

She is an invited United Nations Guest Speaker (June 2016). She is the Founder and CEO of AIRS Global and Therapeutic Services Inc. AIRS is an intuitive, cutting edge technological leader in the health & wellness industry.

Show Notes:

* Who is Dr. Brown and how did she get into the field of study

* what is the AIRS Global and Therapeutic Services Inc.

* why is hydration so important to your health

* how can exercise improve your overall wellbeing

* what supplementation do you recommend

* how do you address nutrition with your clients

* why is stress relief so important and how can it affect your health

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In this short yet sweet show, Drew tackles the root of all-too-common problems: stress, depression, and weight gain. The root is in the mind; what happens inside the mind is reflected physically on the body. Therefore, when we begin to think negatively about ourselves, we create a magnet for more negative thoughts, and those negative thoughts create stress, which welcomes depression. Biologically, stress and depression create weight gain.

In this episode, Drew helps you to take a deep breath, pay attention to your self-talk,  and be much easier on yourself. You will learn how to transform negative thoughts into self-healing ones, exercise to relieve stress, and the importance of a nutrition program.

If you don’t pull the weeds from the roots, they will continue to grow. So tune in and get ready to make way for your flowers to bloom.

Show Notes:

* Negative self-talk causes depression

* Depression and stress= Weight gain

* Weight problems begin in the mind, out

* Be much easier on yourself (with your self-talk)

* Pay close attention to how to you talk to, and about, yourself

* Turn your focus to a good nutrition program

* Exercise is a huge stress-reliever

* Stop weighing yourself! It is terrible

* You can't weigh or measure happiness

* When negative thoughts come in, your brain listens and attracts more negative thoughts.

* Find and correct negative thinking

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In this short yet sweet show, Drew tackles the root of all-too-common problems: stress, depression, and weight gain. The root is in the mind; what happens inside the mind is reflected physically on the body. Therefore, when we begin to think negatively about ourselves, we create a magnet for more negative thoughts, and those negative thoughts create stress, which welcomes depression. Biologically, stress and depression create weight gain.

In this episode, Drew helps you to take a deep breath, pay attention to your self-talk,  and be much easier on yourself. You will learn how to transform negative thoughts into self-healing ones, exercise to relieve stress, and the importance of a nutrition program.

If you don’t pull the weeds from the roots, they will continue to grow. So tune in and get ready to make way for your flowers to bloom.

Show Notes:

* Negative self-talk causes depression

* Depression and stress= Weight gain

* Weight problems begin in the mind, out

* Be much easier on yourself (with your self-talk)

* Pay close attention to how to you talk to, and about, yourself

* Turn your focus to a good nutrition program

* Exercise is a huge stress-reliever

* Stop weighing yourself! It is terrible

* You can't weigh or measure happiness

* When negative thoughts come in, your brain listens and attracts more negative thoughts.

* Find and correct negative thinking

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Dr. Jason Fung grew up in Toronto, Ontario, Canada..... I went to the University of Toronto at age 17 to begin studies in Biochemistry. By 23, I completed medical school at the U of T, and began my Internal Medicine residency there.

Finishing my specialty of Internal Medicine, I chose Nephrology (kidney disease) as my sub-specialty. Each field of internal medicine draws its own personalities. Nephrologists had the reputation of being a ‘thinkers’ specialty. There are a lot of intricacies of fluid and electrolytes, and I enjoyed these puzzles. I studied Nephrology at the University of California, Los Angeles mostly at Cedars-Sinai Hospital and the VA Wadsworth. Looking back, I realize that it must have been a little disconcerting to patients in the hospital to be treated by a doctor who looked about 18 years old.

I returned to Toronto in 2001 to start my career in Nephrology, where I still have both an office and hospital practice. Type 2 diabetes is by far and away the leading cause of kidney disease, and I treat many hundreds of patients with this disease. Many also have obesity. By the early 2010s my interest in nutrition, combined with my professional focus on obesity and T2D had led me directly to the diabesity puzzle.

More details HERE.

Show Notes: 

* what is type 2 diabetes

* what is type 1 diabetes and where is it found

* The Myth that type 2 diabetes is a chronic and progressive disease

* this is a dietary disease

* treat obesity first

* what is kidney disease and how can it be treated or prevented

* The Obesity Code

* Weight loss is hormonally driven

* Women's health initiative study

* obesity is caused by too much insulin

* try low carbs high fats diet

* eliminate breads and pastas

[Tweet "Type 2 Diabetes being a Chronic and Progressive disease is a Myth @drjasonfung"]

https://www.youtube.com/watch?v=oFJ5Sv5ifes

[Tweet "Obesity is caused by too much insulin, therefore we need to stop prescribing insulin as a treatment @drjasonfung"]

Follow Dr. Jason Fung on Twitter!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Dr. Jason Fung grew up in Toronto, Ontario, Canada..... I went to the University of Toronto at age 17 to begin studies in Biochemistry. By 23, I completed medical school at the U of T, and began my Internal Medicine residency there.

Finishing my specialty of Internal Medicine, I chose Nephrology (kidney disease) as my sub-specialty. Each field of internal medicine draws its own personalities. Nephrologists had the reputation of being a ‘thinkers’ specialty. There are a lot of intricacies of fluid and electrolytes, and I enjoyed these puzzles. I studied Nephrology at the University of California, Los Angeles mostly at Cedars-Sinai Hospital and the VA Wadsworth. Looking back, I realize that it must have been a little disconcerting to patients in the hospital to be treated by a doctor who looked about 18 years old.

I returned to Toronto in 2001 to start my career in Nephrology, where I still have both an office and hospital practice. Type 2 diabetes is by far and away the leading cause of kidney disease, and I treat many hundreds of patients with this disease. Many also have obesity. By the early 2010s my interest in nutrition, combined with my professional focus on obesity and T2D had led me directly to the diabesity puzzle.

More details HERE.

Show Notes: 

* what is type 2 diabetes

* what is type 1 diabetes and where is it found

* The Myth that type 2 diabetes is a chronic and progressive disease

* this is a dietary disease

* treat obesity first

* what is kidney disease and how can it be treated or prevented

* The Obesity Code

* Weight loss is hormonally driven

* Women's health initiative study

* obesity is caused by too much insulin

* try low carbs high fats diet

* eliminate breads and pastas

[Tweet "Type 2 Diabetes being a Chronic and Progressive disease is a Myth @drjasonfung"]

https://www.youtube.com/watch?v=oFJ5Sv5ifes

[Tweet "Obesity is caused by too much insulin, therefore we need to stop prescribing insulin as a treatment @drjasonfung"]

Follow Dr. Jason Fung on Twitter!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

James Anderson is a 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2's "Special Forces Ultimate Hell Week" - labelled the toughest reality T.V Show ever aired. Only one of two men to run the entire pilgrimage route from Canterbury to Rome 1,200 miles in 58 days completely unassisted. Attempting world record for push ups, only 100 off last attempt reaching 2,100 reps in one hour. Now uses experience to build successful businesses.

Show Notes:

Find your Purpose

* Dig deep

* Why

* Soul Searching

* Avoid Distraction

Define your obstacles

* Tangible Goals

* Set A One Year Goal

* Brek It Down Month To Month

* Possibly Week to Week

* Celebrate the Little things

* Small Rewards

Visualization

* See Yourself Achieving Your Goals

* Go Into Detail

Building Resilience

* Accept Failure

* Man's Search For Meaning

* Letters From Seneca

* Surround You

A Journey Doesn't End With Achieving The Goal

* Hard Work

* Dedication

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

James Anderson is a 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2's "Special Forces Ultimate Hell Week" - labelled the toughest reality T.V Show ever aired. Only one of two men to run the entire pilgrimage route from Canterbury to Rome 1,200 miles in 58 days completely unassisted. Attempting world record for push ups, only 100 off last attempt reaching 2,100 reps in one hour. Now uses experience to build successful businesses.

Show Notes:

Find your Purpose

* Dig deep

* Why

* Soul Searching

* Avoid Distraction

Define your obstacles

* Tangible Goals

* Set A One Year Goal

* Brek It Down Month To Month

* Possibly Week to Week

* Celebrate the Little things

* Small Rewards

Visualization

* See Yourself Achieving Your Goals

* Go Into Detail

Building Resilience

* Accept Failure

* Man's Search For Meaning

* Letters From Seneca

* Surround You

A Journey Doesn't End With Achieving The Goal

* Hard Work

* Dedication

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Rae McCutcheon owner of the Organic Oasis spa in Penhold Alberta talks about how removing toxins from her environment improve her sons Tourettes. She also mentions how her own headaches went away by changing the chemicals in the hair colouring she was using.

On top of that she talks about the importance of creating a toxic free environment for not only her clients but employees as well.

Rae: "I found out my oldest son was diagnosed with Tourette's syndrome 4 years ago. We started going to a Naturopath and researching natural treatments for Tourette's.Through researching on natural alternatives and treatments, we found out about the importance of detoxing and avoiding the exposure to toxic chemicals.

That is what started my journey with using on my family no chemical products and being that I did hair out of my home I realized the ammonia color and other harsh fragrances and chemicals could be affecting my son and rest of the family. So I started using only ammonia free colors, seeking lines that were the most health conscious alternatives that I could find. We have since then noticed an amazing turn around with our son, through all the dietary changes, detoxing and removing chemicals from our household".

Show Notes:

* son was diagnosed with Tourette's syndrome

* starting a home based salon

* headaches from ammonia colour

* finding a naturopath

* reducing anxiety

* removing toxins from hair studio

* what is Tourette's?

* Importance of supporting local

* green circle salon

* services at the Organic Oasis Salon

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Rae McCutcheon owner of the Organic Oasis spa in Penhold Alberta talks about how removing toxins from her environment improve her sons Tourettes. She also mentions how her own headaches went away by changing the chemicals in the hair colouring she was using.

On top of that she talks about the importance of creating a toxic free environment for not only her clients but employees as well.

Rae: "I found out my oldest son was diagnosed with Tourette's syndrome 4 years ago. We started going to a Naturopath and researching natural treatments for Tourette's.Through researching on natural alternatives and treatments, we found out about the importance of detoxing and avoiding the exposure to toxic chemicals.

That is what started my journey with using on my family no chemical products and being that I did hair out of my home I realized the ammonia color and other harsh fragrances and chemicals could be affecting my son and rest of the family. So I started using only ammonia free colors, seeking lines that were the most health conscious alternatives that I could find. We have since then noticed an amazing turn around with our son, through all the dietary changes, detoxing and removing chemicals from our household".

Show Notes:

* son was diagnosed with Tourette's syndrome

* starting a home based salon

* headaches from ammonia colour

* finding a naturopath

* reducing anxiety

* removing toxins from hair studio

* what is Tourette's?

* Importance of supporting local

* green circle salon

* services at the Organic Oasis Salon

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)