Ageless Energy

This is another question that came from Dallas within our Monthly Membership group. I was actually surprised that I haven't specifically talked about emotional eating before because it's such an important topic that comes up time and time again.

In this show I'm going to talk about where emotional eating comes from, I'm going to help you understand that emotional eating is normal and that it happens to everyone, although everyone deals with it differently and finally I'll offer tips and suggestions not only from my own perspective but from Jane, Lisa and Louise who offer some fantastic feedback themselves.

Show Notes: 

* emotional eating as children

* offering unhealthy rewards to children

* connection to food, memories and emotions

* feeling offended when we're given different information about food

* going for a walk

* meditation

* essential oils

Picture advice from our Monthly Membership Private Group:

 

For more details our our Monthly Membership to have the incredible support like this:

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

This is another question that came from Dallas within our Monthly Membership group. I was actually surprised that I haven't specifically talked about emotional eating before because it's such an important topic that comes up time and time again.

In this show I'm going to talk about where emotional eating comes from, I'm going to help you understand that emotional eating is normal and that it happens to everyone, although everyone deals with it differently and finally I'll offer tips and suggestions not only from my own perspective but from Jane, Lisa and Louise who offer some fantastic feedback themselves.

Show Notes: 

* emotional eating as children

* offering unhealthy rewards to children

* connection to food, memories and emotions

* feeling offended when we're given different information about food

* going for a walk

* meditation

* essential oils

Picture advice from our Monthly Membership Private Group:

 

For more details our our Monthly Membership to have the incredible support like this:

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Zen Cryar DeBrücke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Visit her online at http://www.zeninamoment.com.

Master intuitive coach and stress expert, Zen,teaches about the physical sensations in your body that are called anxiety, worry and fear. She uncovered their relationship to ones thoughts and how to manage them for optimal health and happiness. She is a member of the Transformational Leadership Council with experts such as Marianne Williamson, Jack Canfield & more.

Show Notes:

* what is your inner guidance system?

* benefits of IGS: reduced stress, worry, anxiety, fear, etc.

* Ester Hicks inspiration

* what is 'closing'

* what is 'opening'

* wax on, wax off approach

* when you're stressed your mind is out of alignment

* Is this any of my business?

* Am I thinking about this accurately ?

* Is there anything I don't know?

* Is the time to act now?

* Fear - desires that are unexpressed

* desire comes from divinity

* emotion is not inner gps

https://vimeo.com/166984757

[Tweet "when you are stressed your mind is out of alignment @zenlife"]

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Zen Cryar DeBrücke is the author of Your Inner GPS. She is an internationally renowned teacher, speaker, and coach whose programs have helped people all over the world transform their personal and business lives for the better. Visit her online at http://www.zeninamoment.com.

Master intuitive coach and stress expert, Zen,teaches about the physical sensations in your body that are called anxiety, worry and fear. She uncovered their relationship to ones thoughts and how to manage them for optimal health and happiness. She is a member of the Transformational Leadership Council with experts such as Marianne Williamson, Jack Canfield & more.

Show Notes:

* what is your inner guidance system?

* benefits of IGS: reduced stress, worry, anxiety, fear, etc.

* Ester Hicks inspiration

* what is 'closing'

* what is 'opening'

* wax on, wax off approach

* when you're stressed your mind is out of alignment

* Is this any of my business?

* Am I thinking about this accurately ?

* Is there anything I don't know?

* Is the time to act now?

* Fear - desires that are unexpressed

* desire comes from divinity

* emotion is not inner gps

https://vimeo.com/166984757

[Tweet "when you are stressed your mind is out of alignment @zenlife"]

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In our current day and age, we are using the quickest, least personal, and least effective means of communication possible; texting. So much information about what the other person is thinking and feeling is lost and left up to interpretation. This is often the cause of relationship issues; we are lacking personal connection and the understanding that we are all just human beings, real people.

In this episode, Drew talks about his recent, refreshing experience with talking on the phone with some of his listeners. He talks about why he wanted to talk to them in this way, how it went, and how beneficial it could be to incorporate more of this interpersonal communication in our everyday lives.  

Show Notes:

* The importance of asking your audience questions

* What they are looking for

* If they are satisfied

* Idea came from Dr. Klopp, who suggested he call his listeners

* “Can I call you?” in his newsletter

* Directing material to a specific audience

* We don’t hear each others voices anymore, we hardly talk to each other on the phone, or even leave voice messages

* We are using the shortest amount of communication possible, and we wonder why we are having relationship issues

* We lack that connection and understanding that we are all just human beings, real people

* A huge thank you to the listeners he was able to talk to on the phone

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

In our current day and age, we are using the quickest, least personal, and least effective means of communication possible; texting. So much information about what the other person is thinking and feeling is lost and left up to interpretation. This is often the cause of relationship issues; we are lacking personal connection and the understanding that we are all just human beings, real people.

In this episode, Drew talks about his recent, refreshing experience with talking on the phone with some of his listeners. He talks about why he wanted to talk to them in this way, how it went, and how beneficial it could be to incorporate more of this interpersonal communication in our everyday lives.  

Show Notes:

* The importance of asking your audience questions

* What they are looking for

* If they are satisfied

* Idea came from Dr. Klopp, who suggested he call his listeners

* “Can I call you?” in his newsletter

* Directing material to a specific audience

* We don’t hear each others voices anymore, we hardly talk to each other on the phone, or even leave voice messages

* We are using the shortest amount of communication possible, and we wonder why we are having relationship issues

* We lack that connection and understanding that we are all just human beings, real people

* A huge thank you to the listeners he was able to talk to on the phone

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.

Show Notes:

* what is performance addiction

* why we are material rich and spiritually poor

* we love with half a heart

* what really brings love and respect

* what produces stress hormones

* 50% of adults wake up in the middle of the night stressed out

* 75% of adults deal with stress on a daily basis

* empathy teaches us how to slow down

* turn down the dial

* know how to slow down

* take a mental vacation from yourself

* goodness and giving

* Focus on the present

* stop 'mind reading'

* we must rewrite our story

* 'edit the book'

* we need other people's help

* trust, give

Follow Dr. Ciaramicoli on Twitter HERE.

[Tweet ""We have less stress when we have empathy" -@docapc"]

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.

Show Notes:

* what is performance addiction

* why we are material rich and spiritually poor

* we love with half a heart

* what really brings love and respect

* what produces stress hormones

* 50% of adults wake up in the middle of the night stressed out

* 75% of adults deal with stress on a daily basis

* empathy teaches us how to slow down

* turn down the dial

* know how to slow down

* take a mental vacation from yourself

* goodness and giving

* Focus on the present

* stop 'mind reading'

* we must rewrite our story

* 'edit the book'

* we need other people's help

* trust, give

Follow Dr. Ciaramicoli on Twitter HERE.

[Tweet ""We have less stress when we have empathy" -@docapc"]

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief show, she will walk you through steps to stomp this unnecessary feeling, and leave you feeling more confident and at ease at the gym. 

Show Notes:

* It can be understandably intimidating

* The fear of everyone staring at you, thinking you are doing something wrong

* Start small, try out a few things out at a time

* Reach out to someone who has more experience than you, and get them to show you around so you feel more comfortable

* Have a plan

* Know what routine you are going to do before you enter the gym

* Use whatever form of plan you are comfortable with, whether its written on paper, on your phone, or just as a mental list

* Have a gym buddy

* Find workouts that you can do at home, there are a lot

* In reality, everyone at the gym is too busy with their own workouts to look at you

* Dorthy still feels uncomfortable sometimes

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Being a girl at the gym, it’s a common feeling: being at the gym and thinking everyone is staring at you, laughing about how silly you look. Perhaps at some point, everyone at the gym experiences this. Dorothy Keith has been no exception, however, she has learned how to greatly overcome this awkward feeling. In this brief show, she will walk you through steps to stomp this unnecessary feeling, and leave you feeling more confident and at ease at the gym. 

Show Notes:

* It can be understandably intimidating

* The fear of everyone staring at you, thinking you are doing something wrong

* Start small, try out a few things out at a time

* Reach out to someone who has more experience than you, and get them to show you around so you feel more comfortable

* Have a plan

* Know what routine you are going to do before you enter the gym

* Use whatever form of plan you are comfortable with, whether its written on paper, on your phone, or just as a mental list

* Have a gym buddy

* Find workouts that you can do at home, there are a lot

* In reality, everyone at the gym is too busy with their own workouts to look at you

* Dorthy still feels uncomfortable sometimes

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)