Ageless Energy

How to Hack Sleep when stressed is something that most of us have wondered at some point in our lives. It's simple, when we're stressed out we sleep less. And when we sleep less we're stressed out more. It's a vicious cycle of feeling stressed out and sleep deprived which is a recipe for disaster.

We're irritable, don't get along with friends, family and co-workers. We snap at the kids, even the dog and don't even know it. For these reasons I decided to put together a post to help you sleep better when you're stressed out when will help you reduce the stress in your life.

Show Notes:

Why are you stressed ?

Write it down

- keep pen paper next your  bed

- talk to friend

Comfort Foods

- Stay away

- have other snacks in the house

- find something  to in the evening

Exercise

- #1 way to reduce the stress

- Find a time

- Morning, Lunch , Evening

- 10-15 mins is all you need

Create a Zen like home

- play soft music

- Himalayan Salt Lamps

Develop  Healthy Lifestyle Habits

-Wake up –workout

-Have a good breakfast

-Meditation or breathing  exercises

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Featured review:

To Leave a review click here

Click here to subscribe via iTunes (and or leave a rating)

How to Hack Sleep when stressed is something that most of us have wondered at some point in our lives. It's simple, when we're stressed out we sleep less. And when we sleep less we're stressed out more. It's a vicious cycle of feeling stressed out and sleep deprived which is a recipe for disaster.

We're irritable, don't get along with friends, family and co-workers. We snap at the kids, even the dog and don't even know it. For these reasons I decided to put together a post to help you sleep better when you're stressed out when will help you reduce the stress in your life.

Show Notes:

Why are you stressed ?

Write it down

- keep pen paper next your  bed

- talk to friend

Comfort Foods

- Stay away

- have other snacks in the house

- find something  to in the evening

Exercise

- #1 way to reduce the stress

- Find a time

- Morning, Lunch , Evening

- 10-15 mins is all you need

Create a Zen like home

- play soft music

- Himalayan Salt Lamps

Develop  Healthy Lifestyle Habits

-Wake up –workout

-Have a good breakfast

-Meditation or breathing  exercises

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Featured review:

To Leave a review click here

Click here to subscribe via iTunes (and or leave a rating)

What matters to you? What moves you forward? What is your life purpose, and how are you fulfilling it? By knowing your answers to these questions, and acting upon them, you will live a happier, healthier, and longer life; it has been scientifically proven. In this episode, Dr. Jason Klop will teach us how to uncover our life purpose.

Living as a naturopathic doctor, he realized that the best way for patients to get back to health was to do something fulfilling with their lives. In society, we are often wired to only mask the symptoms of an illness, and we hardly ever attack the root of the problem. Dr. Klop teaches us that our bodies have an innate ability to heal themselves, and how to make changes that treat the core of the problem.

Tune in to learn how to answer these very important questions, uncover your life purpose, and live a happier, healthier, longer life.

Who is Dr. Jason Klop?

Naturopathic Doctor, speaker, coach, podcaster and passionate advocate of purpose driven living Dr. Jason Klop has been listed as a ‘Young Influencer’ in Naturopathic Medicine by the AANMC and spreads his message through his #1 ranked new and noteworthy podcast. Dr. Jason Klop is the founder and CEO of Dynamic Success Academy, where he helps individuals do work they love and earn what they desire.

Find out more about Dr. Jason Klop at drjasonklop.com and grab some of his free resources or listen to his podcast where he interviews entrepreneurs, speakers, coaches and authors who share how to overcome struggle and challenges while creating a successful life, business and career. Check out his academy at dynamicsuccessacademy.com

Show Notes:

* Who is Dr. Klop, how he got interested in Homeopathy

* Do something fulfilling to get better/back to health

* Having a sense of purpose helps people live longer

* Drew Taddia´s personal story- success and failures

* "If you want to own the island, burn the boats."- Tony Robbins

* Purpose

* Everyone has one, even trees have a purpose

* It´s about connecting your past positive and negative experiences together to find out what propels you forward

* Yet to be uncovered

* When facing life challenges, connect back to your purpose

* We are often overwhelmed with descisions, we spread ourselves too thin and we are not fulfilled

* What matters to you? What moves you forward?

* Answering these questions is the key to a longer life

* Being in service to others

* Once someone is aware that they have been unaware, they can start to ask and answer some of life´s key questions

* Why am I here? Is this my legacy? What am I leaving behind? How am I contributing to and bettering myself and the world around me?

* The awnsers to these questions fertilizes the soil in which you grow.

* Look back in life and write down your top 5 best experiences, and the top 5 most painful/discouraging experiences

* To propel yourself forward

* Use what you have learned to help others grow

* My purpose is ___, so that ___

* Ex: My purpose is to help others find their purpose- to live a fully/wholly and healthily, so that they inspire others to do the same

* Write, think, and talk about your life purpose

* Create a life that fulfills your purpose

* Our bodies have an innate ability to heal themselves- healing from a foundation level

* Our "Quick fix" society teaches us to just mask the symptoms - never getting rid of the root of the problem

What matters to you? What moves you forward? What is your life purpose, and how are you fulfilling it? By knowing your answers to these questions, and acting upon them, you will live a happier, healthier, and longer life; it has been scientifically proven. In this episode, Dr. Jason Klop will teach us how to uncover our life purpose.

Living as a naturopathic doctor, he realized that the best way for patients to get back to health was to do something fulfilling with their lives. In society, we are often wired to only mask the symptoms of an illness, and we hardly ever attack the root of the problem. Dr. Klop teaches us that our bodies have an innate ability to heal themselves, and how to make changes that treat the core of the problem.

Tune in to learn how to answer these very important questions, uncover your life purpose, and live a happier, healthier, longer life.

Who is Dr. Jason Klop?

Naturopathic Doctor, speaker, coach, podcaster and passionate advocate of purpose driven living Dr. Jason Klop has been listed as a ‘Young Influencer’ in Naturopathic Medicine by the AANMC and spreads his message through his #1 ranked new and noteworthy podcast. Dr. Jason Klop is the founder and CEO of Dynamic Success Academy, where he helps individuals do work they love and earn what they desire.

Find out more about Dr. Jason Klop at drjasonklop.com and grab some of his free resources or listen to his podcast where he interviews entrepreneurs, speakers, coaches and authors who share how to overcome struggle and challenges while creating a successful life, business and career. Check out his academy at dynamicsuccessacademy.com

Show Notes:

* Who is Dr. Klop, how he got interested in Homeopathy

* Do something fulfilling to get better/back to health

* Having a sense of purpose helps people live longer

* Drew Taddia´s personal story- success and failures

* "If you want to own the island, burn the boats."- Tony Robbins

* Purpose

* Everyone has one, even trees have a purpose

* It´s about connecting your past positive and negative experiences together to find out what propels you forward

* Yet to be uncovered

* When facing life challenges, connect back to your purpose

* We are often overwhelmed with descisions, we spread ourselves too thin and we are not fulfilled

* What matters to you? What moves you forward?

* Answering these questions is the key to a longer life

* Being in service to others

* Once someone is aware that they have been unaware, they can start to ask and answer some of life´s key questions

* Why am I here? Is this my legacy? What am I leaving behind? How am I contributing to and bettering myself and the world around me?

* The awnsers to these questions fertilizes the soil in which you grow.

* Look back in life and write down your top 5 best experiences, and the top 5 most painful/discouraging experiences

* To propel yourself forward

* Use what you have learned to help others grow

* My purpose is ___, so that ___

* Ex: My purpose is to help others find their purpose- to live a fully/wholly and healthily, so that they inspire others to do the same

* Write, think, and talk about your life purpose

* Create a life that fulfills your purpose

* Our bodies have an innate ability to heal themselves- healing from a foundation level

* Our "Quick fix" society teaches us to just mask the symptoms - never getting rid of the root of the problem

I recently had the opportunity to interview Sarah Isley on Exploring Mind and Body as she talked about the toxins in your deodorant. This time she asked me to join her as she interviews me on her up close and personal approach to her company Lonebody.

Lonebody is more than just a deodorant company. They have an incredible family story of being passed down the entrepreneur torch from Grandma pioneer who actually started her own chain of health  food stores, which is still growing today

Sarah wanted to know more about her customers as she believe everyone has their own and individual lonebody. So today, as uncomfortable as it made it, the show is all about myself as I answer the following questions:

Show Notes:

* Did you have an epiphany moment regarding health and wellness?

* What is your greatest fear and how have you overcome it?

* Designing my own supplement Complete Truth Protein

* My favourite 'go to' recipe

* What is on your bucket list?

* If you could give anything to anyone at all, what would it be?

* Going phoneless and why I don't use a cellphone

 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I recently had the opportunity to interview Sarah Isley on Exploring Mind and Body as she talked about the toxins in your deodorant. This time she asked me to join her as she interviews me on her up close and personal approach to her company Lonebody.

Lonebody is more than just a deodorant company. They have an incredible family story of being passed down the entrepreneur torch from Grandma pioneer who actually started her own chain of health  food stores, which is still growing today

Sarah wanted to know more about her customers as she believe everyone has their own and individual lonebody. So today, as uncomfortable as it made it, the show is all about myself as I answer the following questions:

Show Notes:

* Did you have an epiphany moment regarding health and wellness?

* What is your greatest fear and how have you overcome it?

* Designing my own supplement Complete Truth Protein

* My favourite 'go to' recipe

* What is on your bucket list?

* If you could give anything to anyone at all, what would it be?

* Going phoneless and why I don't use a cellphone

 

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Jonathan Chant works not only on stretching the muscles, but stretching the mind. This episode discusses the unlimited possibilities that come from stomping your limiting beliefs. . . We will discover the stories we make up about why we can’t do certain things and the habits these stories cause us to form. We will then learn how to break these negative habits, and how to instead create consistent, positive, and sustainable ones.

This show will be examining what you really want to do, what has been stopping you from doing it, and what you need to do to make this happen; the path to health, wellness, and feeling great is paved!

Who is Jonathan Chant?

Jonathan is a Registered Kinesiologist and owner of Fitness For Freedom, a company that specializes in making exercise convenient by going to people’s homes to coach and teach them how to exercise and live in a healthier way. In his last 10 years of being a coach he has realized that most people know enough about fitness but nothing about changing their habits in a sustainable way. So his company specializes in working with people to not only to deliver them great fitness programming but also nudge them to make healthier choices the other 166 hours of the week.

Show Notes:

* How Jonathan´s idea about in home personal training got started

* Look at what it is you want

* What would you like to change about  how you eat? How you exercise?

* What are the steps you need to take?

* Forming habits

* What´s preventing you from going?

* Get rid of those preventions

* It´s easy to exercise without equipment

* How to be more consistent with forming habits at home

* Set an exercise alarm

* Get rid of your excuses

* Shift your mindset- Little habits add up to big lifestyle changes (both good and bad)

* Slow and sustainable methods, no fast track to unhealthily losing 20 pounds in 2 weeks

* Quickly begin to feel better

* "What is your normal?"

* Jonathan´s methods creat energy and muscle activation/functionality

* The stories we make up; why we believe we can´t do certain things

* Limiting beliefs

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Jonathan Chant works not only on stretching the muscles, but stretching the mind. This episode discusses the unlimited possibilities that come from stomping your limiting beliefs. . . We will discover the stories we make up about why we can’t do certain things and the habits these stories cause us to form. We will then learn how to break these negative habits, and how to instead create consistent, positive, and sustainable ones.

This show will be examining what you really want to do, what has been stopping you from doing it, and what you need to do to make this happen; the path to health, wellness, and feeling great is paved!

Who is Jonathan Chant?

Jonathan is a Registered Kinesiologist and owner of Fitness For Freedom, a company that specializes in making exercise convenient by going to people’s homes to coach and teach them how to exercise and live in a healthier way. In his last 10 years of being a coach he has realized that most people know enough about fitness but nothing about changing their habits in a sustainable way. So his company specializes in working with people to not only to deliver them great fitness programming but also nudge them to make healthier choices the other 166 hours of the week.

Show Notes:

* How Jonathan´s idea about in home personal training got started

* Look at what it is you want

* What would you like to change about  how you eat? How you exercise?

* What are the steps you need to take?

* Forming habits

* What´s preventing you from going?

* Get rid of those preventions

* It´s easy to exercise without equipment

* How to be more consistent with forming habits at home

* Set an exercise alarm

* Get rid of your excuses

* Shift your mindset- Little habits add up to big lifestyle changes (both good and bad)

* Slow and sustainable methods, no fast track to unhealthily losing 20 pounds in 2 weeks

* Quickly begin to feel better

* "What is your normal?"

* Jonathan´s methods creat energy and muscle activation/functionality

* The stories we make up; why we believe we can´t do certain things

* Limiting beliefs

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

5 Worst Detoxes Ever was inspired by the constant news I hear about so many try a 3 day detox to improve their health.

I don't agree with short detoxes or fasts, I feel that many times we actually put more stress on our bodies by removing all nutrients and even some toxins. Take sugar for example. We as a society are addicted to sugar, which means if we remove all sugar our bodies go through withdrawals which puts an enormous amount of stress on our bodies both mentally and physically.

The the higher road, moving in a sustainable manner, step by step is the way to see sustainable results. So let's get into the 5 Worst Detoxes Ever!

5 Worst Detoxes Ever

Shake Detoxes

Most shakes have more toxins than any other product. Doesn't make sense to add toxins to your body while you're trying to detox.

Soup Detox

Our bodies need nutrients. And I get it. We want to resent our system, we want a fresh start but putting your body through a weekend of soup isn't the way to go about it.

Juice Detox

There's tons of research that juicing can improve your health, but I'm not talking about juicing, I'm talking about a juice detox. Juice is fantastic to add to your regular diet but not to consume alone.

Nothing Detox

That's right, this is a detox where you eat absolutely nothing. Odd I know. Our bodies need nutrients to heal, prevent and cure.

Celebrity Detoxes 

Just because you're in a movie or are on tv doesn't mean it's okay to start a movement with food or lack there of. Pay attention to these, many times it's just another way for the celebrity to make money, not improve your health.

Bonus!

Banana Detox

I actually heard about this. Someone told me all they ate was bananas, which was until their health declined so much they had to start eating more food. Which is exactly what will happen if you detox the wrong way, especially without supervision.

Final Thoughts

I know many won't agree with me, this is only my opinion. So feel free to guess, test and research to come up with your own conclusions. If you're really going through a detox it should be supervised, and if it's not chemical based i.e. drugs, alcohol the only detox you should be doing is with whole food. The way our bodies are supposed to consume nutrients.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Here is this show's featured review:

Click here to subscribe via iTunes (and or leave a rating)

5 Worst Detoxes Ever was inspired by the constant news I hear about so many try a 3 day detox to improve their health.

I don't agree with short detoxes or fasts, I feel that many times we actually put more stress on our bodies by removing all nutrients and even some toxins. Take sugar for example. We as a society are addicted to sugar, which means if we remove all sugar our bodies go through withdrawals which puts an enormous amount of stress on our bodies both mentally and physically.

The the higher road, moving in a sustainable manner, step by step is the way to see sustainable results. So let's get into the 5 Worst Detoxes Ever!

5 Worst Detoxes Ever

Shake Detoxes

Most shakes have more toxins than any other product. Doesn't make sense to add toxins to your body while you're trying to detox.

Soup Detox

Our bodies need nutrients. And I get it. We want to resent our system, we want a fresh start but putting your body through a weekend of soup isn't the way to go about it.

Juice Detox

There's tons of research that juicing can improve your health, but I'm not talking about juicing, I'm talking about a juice detox. Juice is fantastic to add to your regular diet but not to consume alone.

Nothing Detox

That's right, this is a detox where you eat absolutely nothing. Odd I know. Our bodies need nutrients to heal, prevent and cure.

Celebrity Detoxes 

Just because you're in a movie or are on tv doesn't mean it's okay to start a movement with food or lack there of. Pay attention to these, many times it's just another way for the celebrity to make money, not improve your health.

Bonus!

Banana Detox

I actually heard about this. Someone told me all they ate was bananas, which was until their health declined so much they had to start eating more food. Which is exactly what will happen if you detox the wrong way, especially without supervision.

Final Thoughts

I know many won't agree with me, this is only my opinion. So feel free to guess, test and research to come up with your own conclusions. If you're really going through a detox it should be supervised, and if it's not chemical based i.e. drugs, alcohol the only detox you should be doing is with whole food. The way our bodies are supposed to consume nutrients.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Here is this show's featured review:

Click here to subscribe via iTunes (and or leave a rating)