Ageless Energy

More than a year ago, Cyndal Johnston, was on a maternity leave with her 6-month old son, when she stumbled upon a great business opportunity of selling hemp. The more she researched about hemp, the more she was amazed about its benefits that she started taking for herself and her family.

Now, she is a proud owner of HempE (Hemp Enthusiast) and has been a local distributor of hemp products ever since. She has discovered the versatility of hemp plants and now has a full health and beauty line, accessories, food products and recipes from it. You can find her contact details at the bottom of our show notes.

Show notes:

* benefits of hemp products

* crazy story of her jaw

* how hemp helped his family

* owner of hempe.ca. hemp-enthusiast.

* how hemp can improve your health from environment to anxiety

* how she started taking hemp oil capsules.

* was looking for a business opportunity and saw hemp oil in her timeline.

* tried hemp herself.

* suffering from chronic jaw pains. after taking hemp oil caps, 3 days later she had no pain.

* husband suffering from fibromyalgia. hemp oil did help with his irritable bowel syndrome and has helped with the pain.

* 3 things about hemp that inspired her company HempE.

* we need cannabinoids receptors (hemp) to simulate our endocannabinoid system to produce cannabinoids.

* we make cannabinoids through breastmilk.

* hemp oil and her and her family's skin care

* she had acne. hemp has comedogenic rating of 0 which is not pore clogging. lubricates skin cells.

* her son has eczema. formula made it worst. she decided to breastfeed exclusively.

* HempE and its variety of hemp products. (full health and beauty line. plastic-replaceable products. clothing line. hemp food products.)

* opportunities for independent distributors in HempE.

* how to reach her:

Websites - www.hempe.ca ; www.thrivelife.com/hempe

Voice 403-846-5221

Email [email protected]

More than a year ago, Cyndal Johnston, was on a maternity leave with her 6-month old son, when she stumbled upon a great business opportunity of selling hemp. The more she researched about hemp, the more she was amazed about its benefits that she started taking for herself and her family.

Now, she is a proud owner of HempE (Hemp Enthusiast) and has been a local distributor of hemp products ever since. She has discovered the versatility of hemp plants and now has a full health and beauty line, accessories, food products and recipes from it. You can find her contact details at the bottom of our show notes.

Show notes:

* benefits of hemp products

* crazy story of her jaw

* how hemp helped his family

* owner of hempe.ca. hemp-enthusiast.

* how hemp can improve your health from environment to anxiety

* how she started taking hemp oil capsules.

* was looking for a business opportunity and saw hemp oil in her timeline.

* tried hemp herself.

* suffering from chronic jaw pains. after taking hemp oil caps, 3 days later she had no pain.

* husband suffering from fibromyalgia. hemp oil did help with his irritable bowel syndrome and has helped with the pain.

* 3 things about hemp that inspired her company HempE.

* we need cannabinoids receptors (hemp) to simulate our endocannabinoid system to produce cannabinoids.

* we make cannabinoids through breastmilk.

* hemp oil and her and her family's skin care

* she had acne. hemp has comedogenic rating of 0 which is not pore clogging. lubricates skin cells.

* her son has eczema. formula made it worst. she decided to breastfeed exclusively.

* HempE and its variety of hemp products. (full health and beauty line. plastic-replaceable products. clothing line. hemp food products.)

* opportunities for independent distributors in HempE.

* how to reach her:

Websites - www.hempe.ca ; www.thrivelife.com/hempe

Voice 403-846-5221

Email [email protected]

Stay on Track While Visiting Family and friends is a challenge most of us have faced at one time or another, and for some it's a constant struggle. Because there is so many challenges when visiting family and friends when you're trying to make lifestyle changes for your health, I thought I'd put together 5 tips that will help.

#1. Be Up Front

The best thing you can do when making lifestyle style changes which include starting to workout or be more active on a regular basis, or making healthier nutrition choices is to be upfront. Tell your friends, tell you family. You'll need them for support at one time or another so don't hide this from them.

This will make traveling to their home for a gathering that much easier. They'll know ahead of time that you are making these changes and will most likely accommodate.

#2. Bring Your Own Food

There's nothing wrong with bringing a dish of your own. Even if your family or friends decline, bring something anyways. Tell them you felt bad not bringing something and this way you know there will be at least one healthy option there.

#3. Eat Before You Go

We all know what it's like to starve ourselves before a big gathering because we know there will be tons of food there. Remember that many times the food choices aren't healthy, which is why it's important to eat something before you go.

If you eat something before hand you won't be so inclined to overindulge in the not so healthy appetizers and even meal.

#4. Plan to Leave at a Certain Time

We know very well that at the end of a meal and especially late into the evening they don't bring out healthy snacks, drinks or alternatives. This is a good time to leave and if you plan before hand this won't be so difficult when the time comes.

#5. Have Food Ready for When You Get Home

If you have food ready for when you get home you won't stick around for that extra dessert, you have an extra serving of mashed potatoes and gravy thinking you're not going to eat again before the night is over, because you have a meal planned.

This tip right here will change your entire outlook so be sure to have a meal ready for when you get home.

An Exclusive Peak at our Conversation 

Here's are some screen shots from our Monthly Membership conversation.

Shout out to Chantal Denis from SoulFire Yoga Girl who brought up this question.

 

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Show Review on iTunes from GraphicSaturn45:

 

And if you're interested in more details about our Membership click HERE.

Stay on Track While Visiting Family and friends is a challenge most of us have faced at one time or another, and for some it's a constant struggle. Because there is so many challenges when visiting family and friends when you're trying to make lifestyle changes for your health, I thought I'd put together 5 tips that will help.

#1. Be Up Front

The best thing you can do when making lifestyle style changes which include starting to workout or be more active on a regular basis, or making healthier nutrition choices is to be upfront. Tell your friends, tell you family. You'll need them for support at one time or another so don't hide this from them.

This will make traveling to their home for a gathering that much easier. They'll know ahead of time that you are making these changes and will most likely accommodate.

#2. Bring Your Own Food

There's nothing wrong with bringing a dish of your own. Even if your family or friends decline, bring something anyways. Tell them you felt bad not bringing something and this way you know there will be at least one healthy option there.

#3. Eat Before You Go

We all know what it's like to starve ourselves before a big gathering because we know there will be tons of food there. Remember that many times the food choices aren't healthy, which is why it's important to eat something before you go.

If you eat something before hand you won't be so inclined to overindulge in the not so healthy appetizers and even meal.

#4. Plan to Leave at a Certain Time

We know very well that at the end of a meal and especially late into the evening they don't bring out healthy snacks, drinks or alternatives. This is a good time to leave and if you plan before hand this won't be so difficult when the time comes.

#5. Have Food Ready for When You Get Home

If you have food ready for when you get home you won't stick around for that extra dessert, you have an extra serving of mashed potatoes and gravy thinking you're not going to eat again before the night is over, because you have a meal planned.

This tip right here will change your entire outlook so be sure to have a meal ready for when you get home.

An Exclusive Peak at our Conversation 

Here's are some screen shots from our Monthly Membership conversation.

Shout out to Chantal Denis from SoulFire Yoga Girl who brought up this question.

 

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Show Review on iTunes from GraphicSaturn45:

 

And if you're interested in more details about our Membership click HERE.

We are lucky to have Katrina Chaytor today as she talks about the importance of taking care of our skin in this day and age. Especially if we are approaching the mature age of 30 and above. She works as a Medical Aesthetics Assistant for Dr. Jackson at the Silverfern Aesthetic and Vein Clinic and she fell in love with the skin care aspect of it.

She, herself, is curious about how to keep her skin healthy, supple and wrinkle-fee. She's been a skin care professional for the past 7 years now. She sympathizes with their patients as they get emotionally affected by their skin and feels accomplished if she can help them get past through their skin problems.

Show notes:

* most patients are those with acne at their mature age

* acne solutions from simple to complex systems.

* acne prevention

* why some acne solutions are better and cost-effective in derm clinics than otc drugs.

* skin treatment suitable for each age group

* supplements are helpful

* skin regimen

* sunscreens

* collagen

* anti-aging must-haves

* prevention and treatment combined

* peptides

* one-stop shop clinic

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

We are lucky to have Katrina Chaytor today as she talks about the importance of taking care of our skin in this day and age. Especially if we are approaching the mature age of 30 and above. She works as a Medical Aesthetics Assistant for Dr. Jackson at the Silverfern Aesthetic and Vein Clinic and she fell in love with the skin care aspect of it.

She, herself, is curious about how to keep her skin healthy, supple and wrinkle-fee. She's been a skin care professional for the past 7 years now. She sympathizes with their patients as they get emotionally affected by their skin and feels accomplished if she can help them get past through their skin problems.

Show notes:

* most patients are those with acne at their mature age

* acne solutions from simple to complex systems.

* acne prevention

* why some acne solutions are better and cost-effective in derm clinics than otc drugs.

* skin treatment suitable for each age group

* supplements are helpful

* skin regimen

* sunscreens

* collagen

* anti-aging must-haves

* prevention and treatment combined

* peptides

* one-stop shop clinic

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I couldn't be more excited to celebrate our 5 year mark on air with our new app launch for Exploring Mind and Body. I thought since we've been on air so long, why not do something a little extra special. I thought, why not celebrate these 5 years with something different.

[Tweet "Download the FREE EM&B App today, free gifts included!"]

That's where the idea of this app was born. Why download the app?

- shows come right to your device

- convenience of saving time

- easily share the show with your friends or audience

- download the show to your device if you're listening and not on wifi

- favourite a show to come back to

- read the show notes right from the app

We also have free products to giveaway with your download and review.

Nathalie P, Julie Daniluk, Dr. Lori Shemek and HempE have all given free products, books, and more for the first 100 downloads!

More details HERE!

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

I couldn't be more excited to celebrate our 5 year mark on air with our new app launch for Exploring Mind and Body. I thought since we've been on air so long, why not do something a little extra special. I thought, why not celebrate these 5 years with something different.

[Tweet "Download the FREE EM&B App today, free gifts included!"]

That's where the idea of this app was born. Why download the app?

- shows come right to your device

- convenience of saving time

- easily share the show with your friends or audience

- download the show to your device if you're listening and not on wifi

- favourite a show to come back to

- read the show notes right from the app

We also have free products to giveaway with your download and review.

Nathalie P, Julie Daniluk, Dr. Lori Shemek and HempE have all given free products, books, and more for the first 100 downloads!

More details HERE!

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

On this episode of Exploring Mind and Body Doug Foley asked me to come on his show and talk about how to have and be whatever you want in life. I loved this interview so much that I wanted to share it with not only Doug's audience but mine as well.

In this show we talk about how I was able to start a business from nothing; the successes and failures I dealt with and still do today. We talk about what it's like to run a business, and what I'm up to now.

And we also talk about how to properly detox your body and remove the toxins from your life.

More show notes from Doug's post HERE.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

On this episode of Exploring Mind and Body Doug Foley asked me to come on his show and talk about how to have and be whatever you want in life. I loved this interview so much that I wanted to share it with not only Doug's audience but mine as well.

In this show we talk about how I was able to start a business from nothing; the successes and failures I dealt with and still do today. We talk about what it's like to run a business, and what I'm up to now.

And we also talk about how to properly detox your body and remove the toxins from your life.

More show notes from Doug's post HERE.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)