Ageless Energy

It's important to develop routines for yourself, especially during back to school time. In this show I talk about the importance of routines, how to develop them and where to start.

Understand that you're developing routines right now, usually unhealthy, and usually based around like of time especially given the rush of back to school.

Do your best to set out some routines, regarding meal planning, a fitness schedule and a group, person or people to keep you accountable.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

It's important to develop routines for yourself, especially during back to school time. In this show I talk about the importance of routines, how to develop them and where to start.

Understand that you're developing routines right now, usually unhealthy, and usually based around like of time especially given the rush of back to school.

Do your best to set out some routines, regarding meal planning, a fitness schedule and a group, person or people to keep you accountable.

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

You heard the saying, "Time is gold." Sometimes you can't help but be in disbelief when time passes you by so fast you can't imagine how it just went by in a heartbeat. What better way to manage your time wisely than to use time management tactics in order to improve your life and make your day efficient.

Helene Segura, could be the answer to your time-saving woes. She is the author of the book, "The Inefficiency Assassin." She combines neuroscience, educational psychology and pop culture to teach her individual clients and keynote and training audiences how to improve their efficiency during their work day so they can have a life outside of it. You can find her website in the show notes below.

Show notes:

* avoiding procrastination

* reducing stress

* prioritizing your life

* time management business and consultancy

* goal of her book: peace

* help clients slay lost time

* born and raised in los angeles

* overwhelmed in college trying to balance everything

* in highschool where she started teaching time management tactics and organizational tactics

* teaching how to be efficient in a day without making huge changes in their lives

* driven to be better how to do best and work hard

* taking a step back and not saying no everything that's out there

* what you truly need to say yes to

* how to say no especially for a nurturer

* stalling tactics

* how will delaying it benefit me?

* the more we procrastinate the more we put stress in ourselves

* turning to-do list into done list

* focus on the top 3 priorities from that monster list then define timelines to them

* make an appointment with yourself to do it. schedule in your calendar. estimate time duration.

* procrastinate productively

* install procrastination apps in your cellphones. helps remind you of your procrastinating habits.

* turn off your notifications on your phones

* proactive level. what do I do tomorrow to get ahead.

* www.inefficiencyassassin.com, www.HeleneSegura.com

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

You heard the saying, "Time is gold." Sometimes you can't help but be in disbelief when time passes you by so fast you can't imagine how it just went by in a heartbeat. What better way to manage your time wisely than to use time management tactics in order to improve your life and make your day efficient.

Helene Segura, could be the answer to your time-saving woes. She is the author of the book, "The Inefficiency Assassin." She combines neuroscience, educational psychology and pop culture to teach her individual clients and keynote and training audiences how to improve their efficiency during their work day so they can have a life outside of it. You can find her website in the show notes below.

Show notes:

* avoiding procrastination

* reducing stress

* prioritizing your life

* time management business and consultancy

* goal of her book: peace

* help clients slay lost time

* born and raised in los angeles

* overwhelmed in college trying to balance everything

* in highschool where she started teaching time management tactics and organizational tactics

* teaching how to be efficient in a day without making huge changes in their lives

* driven to be better how to do best and work hard

* taking a step back and not saying no everything that's out there

* what you truly need to say yes to

* how to say no especially for a nurturer

* stalling tactics

* how will delaying it benefit me?

* the more we procrastinate the more we put stress in ourselves

* turning to-do list into done list

* focus on the top 3 priorities from that monster list then define timelines to them

* make an appointment with yourself to do it. schedule in your calendar. estimate time duration.

* procrastinate productively

* install procrastination apps in your cellphones. helps remind you of your procrastinating habits.

* turn off your notifications on your phones

* proactive level. what do I do tomorrow to get ahead.

* www.inefficiencyassassin.com, www.HeleneSegura.com

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I can't thank you enough for the support I received after sending my last message regarding the new station for Exploring Mind and Body on Country 106.5 in Vegreville. Truthfully, I didn't know if it was a good time to share, if you would be interested in hearing the news, if I send out too many messages, etc.

The feedback, excitement and heartfelt messages that came back was almost overwhelming. Sometimes I feel like I have an army of supporters behind me pushing me forward to new heights.

I put together a show and a few details, excitement and my gratefulness for having you here with me.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I can't thank you enough for the support I received after sending my last message regarding the new station for Exploring Mind and Body on Country 106.5 in Vegreville. Truthfully, I didn't know if it was a good time to share, if you would be interested in hearing the news, if I send out too many messages, etc.

The feedback, excitement and heartfelt messages that came back was almost overwhelming. Sometimes I feel like I have an army of supporters behind me pushing me forward to new heights.

I put together a show and a few details, excitement and my gratefulness for having you here with me.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Helen Chin Lui is a certified reflexologist, certified energy medicine practitioner, certified Usui Master Reiki practitioner and teacher. Her specialties include natural hormonal balancing, relief from chronic digestive issues, and chronic pain relief. She lives and works in Medfield, Massachussets and is the founder of the Healing Place, a holistic healing center that specializes in reflexology, chakra balancing, energy medicine, and Reiki.

Show Notes:

* Helen's story and how she got into energy healing

* working on yourself

* positive energy vs negative energy

* what is reflexology

* what is reiki

* working with digestive issues

* we all have the ability to self heal

* relying on yourself for health

* the responsibility of holistic practitioners

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Helen Chin Lui is a certified reflexologist, certified energy medicine practitioner, certified Usui Master Reiki practitioner and teacher. Her specialties include natural hormonal balancing, relief from chronic digestive issues, and chronic pain relief. She lives and works in Medfield, Massachussets and is the founder of the Healing Place, a holistic healing center that specializes in reflexology, chakra balancing, energy medicine, and Reiki.

Show Notes:

* Helen's story and how she got into energy healing

* working on yourself

* positive energy vs negative energy

* what is reflexology

* what is reiki

* working with digestive issues

* we all have the ability to self heal

* relying on yourself for health

* the responsibility of holistic practitioners

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Have you thought about what you want out of life? Have you wrote it down, have you talked about it, or do you go through the motions? Do you feel like achieving your dreams is too far out of reach, do you know what they are?

In this show I talk about the reality of achieving which is much closer than many believe. I talk about setting an intention, going after your dreams and goals and not letting anything get in the way.

Show Notes:

* writing your goals down

* break them down

* decide what you want

* stop living by someone else's wants and needs

* decide what you want and go after it

* realize that you're closer than think

* you have, be and do whatever it is you want in this life, but first you have to decide

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Have you thought about what you want out of life? Have you wrote it down, have you talked about it, or do you go through the motions? Do you feel like achieving your dreams is too far out of reach, do you know what they are?

In this show I talk about the reality of achieving which is much closer than many believe. I talk about setting an intention, going after your dreams and goals and not letting anything get in the way.

Show Notes:

* writing your goals down

* break them down

* decide what you want

* stop living by someone else's wants and needs

* decide what you want and go after it

* realize that you're closer than think

* you have, be and do whatever it is you want in this life, but first you have to decide

This Show is brought to you by Puradyme, a company that is truly interested in improving your health!

Thanks you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)