Ageless Energy

There are so many benefits to traveling it was hard to keep this show short. I really feel that traveling spices up your life, it increases your scope of visions and thus your scope of success.

In this show I focus on 5 main reasons I feel we should all travel and the benefits of traveling, seeing new sights, experiencing new cultures, norms and even environments.

iTunes Review 

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

There are so many benefits to traveling it was hard to keep this show short. I really feel that traveling spices up your life, it increases your scope of visions and thus your scope of success.

In this show I focus on 5 main reasons I feel we should all travel and the benefits of traveling, seeing new sights, experiencing new cultures, norms and even environments.

iTunes Review 

This show was brought to you by:

Coaching with Lucinda.  Nutrition, weight loss coaching and much more!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I thought it might be fun to put some of our best fitness interviews together in one show to give you an idea of what each interview entails. We have fitness guru and P90X sensation Tony Horton. Actor and fitness professional Andy McDermott and Jason Scott Johnson who's done just about anything you can think of from a Muay Thai Champion to designing fitness routines and has even been an actor on day time television.

This interview is jam packed with these 3 top fitness experts to help you get started and have you well on your way to your optimal health!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

If you're interested in getting started with your own fitness program try our Free 10 Day challenge! No equipment required, workouts done in 20 minutes or less, and health tips along the way!

I thought it might be fun to put some of our best fitness interviews together in one show to give you an idea of what each interview entails. We have fitness guru and P90X sensation Tony Horton. Actor and fitness professional Andy McDermott and Jason Scott Johnson who's done just about anything you can think of from a Muay Thai Champion to designing fitness routines and has even been an actor on day time television.

This interview is jam packed with these 3 top fitness experts to help you get started and have you well on your way to your optimal health!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

If you're interested in getting started with your own fitness program try our Free 10 Day challenge! No equipment required, workouts done in 20 minutes or less, and health tips along the way!

Wake Up, Show Up, and Shine! Cara distills everything she's learned in the years since about human potential and what it means to thrive. Then, she gives readers the tools they need to intentionally experience the their natural state of clarity and vitality in their everyday lives, the same flow that allowed her to achieve her personal best.

Cara Bradley is the author of ON THE VERGE She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Wake Up, Show Up, and Shine! Cara distills everything she's learned in the years since about human potential and what it means to thrive. Then, she gives readers the tools they need to intentionally experience the their natural state of clarity and vitality in their everyday lives, the same flow that allowed her to achieve her personal best.

Cara Bradley is the author of ON THE VERGE She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with teams such as Villanova and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

I've talked in the past about how the Scale is the Least Accurate Measure of Success. We've mentioned how muscle mass weighs more than fat and even how a scale can diminish progress you've been working toward for weeks, months or longer.

On this show I welcomed Dorothy Keith on to talk about her weight, her failures and success with the scale, with being a woman in world based around numbers to measure your successes with health, fitness and self image.

[Tweet "why you should burn your scale -@trueformlife"]

It's all here in an open, honest and candid conversation around overall well being, confidence and more than anything, why you should burn your scale.

Hope you enjoy!

I've talked in the past about how the Scale is the Least Accurate Measure of Success. We've mentioned how muscle mass weighs more than fat and even how a scale can diminish progress you've been working toward for weeks, months or longer.

On this show I welcomed Dorothy Keith on to talk about her weight, her failures and success with the scale, with being a woman in world based around numbers to measure your successes with health, fitness and self image.

[Tweet "why you should burn your scale -@trueformlife"]

It's all here in an open, honest and candid conversation around overall well being, confidence and more than anything, why you should burn your scale.

Hope you enjoy!

Martin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s Journal, Canadian Business, and Maclean’s. In a five year period, from 2010 to 2014, Martin completed 10 extreme endurance “Quests” including running 250 marathons in one year and raising $1.3m for the humanitarian organization Right To Play.

Show Notes:

* began running at age 47

* started running because of a bet from his brother

* found help from a running club

* did 250 marathons in 1 year

* raised 1.3 million for the charity Right to Play

* 5 World Records

* find what you're good at

* putting one foot in front of the other

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Martin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s Journal, Canadian Business, and Maclean’s. In a five year period, from 2010 to 2014, Martin completed 10 extreme endurance “Quests” including running 250 marathons in one year and raising $1.3m for the humanitarian organization Right To Play.

Show Notes:

* began running at age 47

* started running because of a bet from his brother

* found help from a running club

* did 250 marathons in 1 year

* raised 1.3 million for the charity Right to Play

* 5 World Records

* find what you're good at

* putting one foot in front of the other

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)