In this episode, Jayna is joined by the ageless, intelligent, and beautiful, Dr. Frieda Birnbaum. She is a sought after research psychologist and psychotherapist and the award-winning author of LIFE BEGINS AT 60: A New View of Motherhood, Marriage, and Reinventing Ourselves and WHAT PRICE POWER: An In-Depth Study of the Professional Woman in a Relationship. Dr. Frieda is an expert in family dynamics, parenthood, relationships, addiction, anxiety and depression. She is also a seasoned media personality and commentator. And she has a podcast called, The Dr. Frieda Show: Pushing the Limits. She is living proof that age is no longer a limitation after having twins at 60; the oldest woman in America to give birth to twins. She does it all! https://drfrieda.com

In this episode of AGELESS, Jayna is joined by Lindy Ehmann, a lifelong traveler who's had the fortune of being able to use travel as her means to understand herself and understand the world. In the last ten years she’s lived in 8 cities across 6 countries and traveled to more than 30, spending about a third of her adult life abroad in some way. Her travels were always deeply spiritual, even before she realized it, but in more recent years, she’s understood the spiritual components more, and has integrated those parts of herself more. She is a lifelong artist (mostly photography and writing) who is entering a new phase of her life. She’s hoping to bring all of her passions together in the service of others. Her spiritual practice is hodgepodge, but involves travel, sacred plant medicine, meditation, and the fusion of mind, body, and spirit through what she consumes, from food, to books, to podcasts, to anything she takes in. Jayna and Lindy go deep into her spiritual journey and more.

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In this episode of AGELESS, Jayna is joined by award-winning writer and author of eight highly acclaimed books, Guy P. Harrison. He is a passionate advocate for science and reason, and has written for many publications, including Skeptical Inquirer, Skeptic, Reader’s Digest, and Psychology Today. He’s visited 38 countries on 6 continents and is a guest lecturer at Dartmouth College, Portland State University, New School of Public Engagement in NYC and other various organizations. He has more than 20 years experience in news media and he’s passionate about science fiction, nature, and fitness. Jayna and Guy dive deep into the brain, good thinking, health, wellness, fitness, and much more. Follow Guy P. Harrison’s author page on Amazon: https://amazon.com/author/guypharrison – Twitter: @HarrisonAuthor – Follow Jayna Rylee on social @jayna_rylee for BTS.

In this episode, Jayna is joined by former athlete and semi-pro football coach, Robb Helena. Robb and Jayna go deep into his athletic and coaching background, how he got his start, his hardships along the way, and how he used sports as an outlet to heal from childhood traumas. Jayna and Robb discuss his healing processes and how he deals with road-blocks in his life today. Make sure you subscribe so you don’t miss any episodes! Follow Robb Helena on social media @robbhelena. Follow the Beach City Giants on IG: @beach_city_giants. Follow Jayna Rylee on Social @jayna_rylee for BTS.

In this episode of AGELESS, Jayna shares her recent journey to peace; the best gift we can give ourselves. If we are eternal, then we are peace and joy forever; a continuum. What once was and always will be. Love is what you are. Make sure to subscribe so you don't miss any episodes. Follow Jayna on social @jayna_rylee for BTS.

In this episode, Jayna shares candidly about her recent dating failures and how she combats rejection and negative emotions. Make sure to subscribe so you don't miss any episodes. Follow Jayna on social @jayna_rylee for BTS.

In this episode Jayna reviews her personal experience with the Metagenics 10-Day Clear Change Metabolic Detoxification Cleanse and how it was a game-changer in her relationship with food, mental clarity, natural energy levels, creative blocks, and inner channel/spiritual progress.

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Follow Jayna on social @jayna_rylee for BTS.

https://metagenics.com for more info!

In this episode, Jayna welcomes professional tarot card reader and natural psychic/medium, Trisha Horn to the show. Trisha also specializes in advanced spiritual life coaching and hypnotherapy to help heal deep emotional disturbances and release blocks so her client’s can transform their lives. Jayna and Trisha discuss how Trisha discovered her mediumship gift and how she uses it to help people heal. You can find Trisha on social media links below, or go to her website: http://theintituteofspirit.com

Tik Tok: https://www.tiktok.com/@theinstituteofspirit?lang=en

Instagram: https://www.instagram.com/the_institute_of_spirit/

YouTube: https://www.youtube.com/channel/UCP7HDqvFckJLTocXe2kswYA

In this episode, Jayna discusses the effects of refined sugar on the body and the brain. Make sure to subscribe so you don't miss any episodes. Follow Jayna on social @jayna_rylee for BTS.

The perfect version of yourself is not something you need to create. The perfect version of you is your natural light. The only thing that will dim your natural light is fear. In this episode Jayna discusses ego and fear patterns and how to detox them out of your life. Make sure to subscribe so you don't miss any episodes. Follow Jayna on social @jayna_rylee for BTS.