Ageless Vitality with Lenny Antonina

By Lenny Antonina

Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of t... more

· Health & Fitness

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Ageless Vitality with Lenny Antonina:

How many episodes does Ageless Vitality with Lenny Antonina have?

The podcast currently has 100 episodes available.

Ageless Vitality with Lenny Antonina episodes:

October 23, 2022 A portrait of a Warrior
Join Glamb and I as we have relaxing conversation with all of the amazing Warriors out there! Lenny's Linktree: https://linktr.ee/Organic5
My email: [email protected]
Glamb Linktree: https://linktr.ee/33GLAMB?utm_source=linktree_profile_share
...more
8min
October 12, 2022 Intuitive eating vs conscious eating
Why I’m not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
7min
October 06, 2022 What are you filling your body with?
You truly are what you eat! Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
8min
October 04, 2022 Eat real food!
Eat high quality nutrient dense food! Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
8min
September 25, 2022 Adding good fat to your smoothie!
Avoid insulin spikes! Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
6min
September 21, 2022 It’s never too late?
When it comes to taking care of your health, I disagree. Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
6min
September 18, 2022 The lymphatic system!
You need to pay attention to the lymphatic system! Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
10min
September 11, 2022 Do the hard thing first!
Do the thing that is most difficult for you first at the gym! Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
7min
September 07, 2022 Don’t be fooled!
The word natural on products really means nothing! Linktree: https://linktr.ee/Organic5. Email: [email protected]
...more
8min
September 05, 2022 There can always be an excuse!
Don’t let there be an excuse! Linktree: https://linktr.ee/Organic5 Email: [email protected]
...more
11min

FAQs about Ageless Vitality with Lenny Antonina:

How many episodes does Ageless Vitality with Lenny Antonina have?

The podcast currently has 100 episodes available.