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Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of t... more
FAQs about Ageless Vitality with Lenny Antonina:How many episodes does Ageless Vitality with Lenny Antonina have?The podcast currently has 100 episodes available.
September 02, 2022My thoughts on “cheat days.”What are my thoughts on “cheat days.” Linktree: https://linktr.ee/Organic5. Email: [email protected]...more9minPlay
August 31, 2022Patience… do you have it?It’s a marathon not a sprint! Linktree: https://linktr.ee/Organic5 My email: [email protected]...more10minPlay
August 29, 2022Self care is never selfish!Take care of you first! Linktree: https://linktr.ee/Organic5. Email: [email protected]...more13minPlay
August 26, 2022Mouth taping!Why you should mouth tape at night! Linktree: https://linktr.ee/Organic5?utm_source=linktree_profile_share...more10minPlay
August 24, 2022Keep it moving!Movement is so important EVERY day of your life! Linktree: https://linktr.ee/Organic5. Email: [email protected]...more9minPlay
August 22, 2022Bonus! Two pods in one!Two podcasts in one! Bringing down your nervous system and Your thoughts and actions shape your reality! Linktree: https://linktr.ee/Organic5. Email: [email protected]...more23minPlay
August 19, 2022Focusing on things you CAN change!What are some of the things that are in your control? Linktree: https://linktr.ee/Organic5. Email: [email protected]...more6minPlay
August 17, 2022When is the best time to work out?Find out my recommendation! Email: [email protected] Linktree: https://linktr.ee/Organic5?fs=e&s=cl...more9minPlay
August 15, 2022Building bone..You need to do weight bearing exercise! Email: [email protected] Linktree: https://linktr.ee/Organic5?fs=e&s=cl...more8minPlay
August 12, 2022Getting started is the easy part..Starting is the easy part! Email: [email protected] Linktree: https://linktr.ee/Organic5?fs=e&s=cl...more9minPlay
FAQs about Ageless Vitality with Lenny Antonina:How many episodes does Ageless Vitality with Lenny Antonina have?The podcast currently has 100 episodes available.