Ageless Vitality with Lenny Antonina

By Lenny Antonina

Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of t... more

· Health & Fitness

5

44 ratings

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FAQs about Ageless Vitality with Lenny Antonina:

How many episodes does Ageless Vitality with Lenny Antonina have?

The podcast currently has 100 episodes available.

Ageless Vitality with Lenny Antonina episodes:

August 10, 2022 Calorie deficit.
There’s more to losing weight than just counting calories! Linktree: https://linktr.ee/Organic5?fs=e&s=cl. Email:[email protected]
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11min
August 08, 2022 The elimination diet.
What’s the best way to find out what foods sit well with you? My opinion, elimination diet! My email: [email protected] My Linktree: https://linktr.ee/Organic5?fs=e&s=cl
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16min
August 05, 2022 The importance of sleep!!
Get your sleep! Get in touch with me. My email. [email protected] My Linktree: https://linktr.ee/Organic5
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11min
August 03, 2022 Be the captain of your ship!
Be your own advocate! https://linktr.ee/Organic5 email me with any questions at: [email protected].
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14min
August 01, 2022 Gratefulness!!
One of my most effective tools in my tool belt is gratefulness. Here I explain why. Any questions or if you want me to discuss anything on my podcast, email me at, [email protected]. Check out my Linktree https://linktr.ee/Organic5
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12min
July 29, 2022 Anti fragility!
What is it like to be Anti Fragile? If you have a something you would like me to discuss on my podcast email me at : [email protected]
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29min
July 27, 2022 The five pillars of Lenora
Today on Talk while I walk, I give a little summary on my course, The five Pillars of Lenora for Everlasting Health and Wellness. Please support, comment, and rate. Go check out my Linktree, https://linktr.ee/Organic5. Anything you want me to address on podcast, email me at, [email protected]. Thank you for your support!
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20min
July 25, 2022 Talk while I walk!
Hey, it's been a minute! I want to give you short talks on my walks! Everything is fair game, except politics or religion. Please submit what you would like me to talk about to my email, [email protected]. Check out my linktree at, https://linktr.ee/Organic5. Have a wonderful, healthy and blessed day!
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32min
April 25, 2021 Harrison Meagher, a certified Holistic Health Coach (CHEK) & Heart Centered Personal Trainer.
Harrison's story is one of a seeking of externalized love (alcohol, women, drugs, travel) due to an inability to find this in himself. After hitting a wall after a traumatic experience that involved being in-prisoned and deported, He was able to make steps & leaps towards a DEEP SELF-LOVE that was there all along. Now he makes the COMMITMENT to create space & be that external love for others so they can find their own compassionate HEALING during their unique & beautiful journey.    His passion is helping those who hate looking in the mirror but can’t find the energy, confidence or time to do anything about it; reclaim the HOLISTICALLY HEALTHY body & boundless SELF-LOVE they deserve.    His approach is made up of a Holistic/Wholesome, Functional and Ancestral view to get to the ROOT problem (mindset, movement, nutrition, sleep, recovery, stress management).
Links: @harrisonmeagher (Facebook, Insta, CH, LinkedIn)   https://www.harrisonmeagher.com/session
Harrison also has a few coaching programs that he can elucidate on in your chat together if it comes up! 😊 (10% discount for my amazing audience)
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058   https://linktr.ee/Organic5
Contact Lenora [email protected]
Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off!

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52min
April 16, 2021 Adam Platt, what can a Achievement Coach do for you?
Adam is an Achievement Coach, husband and father to 5 daughters. He and his wife run a coaching and training company together called Arise to Connect. He loves helping people live the life they want by helping them achieve greater success in life. He helps people get clear on what they want, set goals to achieve those goals and a plan to get there. He also helps people overcome those things that keep them from moving forward and helps them get unstuck. Links: Free ebook “7 Step Goal Setting Workshop” https://www.arisetoconnect.com/goalse...Listen to Podcast “Unleash Your Greatness” https://www.arisetoconnect.com/podcastConnect with Adam on Instagram: https://www.instagram.com/arisetoconn...Follow on Facebook: https://www.facebook.com/arisetoconnectSubscribe on YouTube: https://www.youtube.com/channel/UCgRT...
Thank you for your support! If you have any questions, have a subject to be addressed on my show, or want to be on my show please text me at: 609 429-4058 https://linktr.ee/Organic5Contact Lenora [email protected] Rawr bars link https://www.rawrorganics.com/?aff=17...Use the code Lenny5 at checkout for 5% off!
...more
55min

FAQs about Ageless Vitality with Lenny Antonina:

How many episodes does Ageless Vitality with Lenny Antonina have?

The podcast currently has 100 episodes available.