START WHERE YOU STAND BY REVERSE ENGINEERING YOUR END GOAL

ONE YEAR GOAL TO 

QUARTERLY GOALS TO

MONTHLY GOALS TO

WEEKLY GOALS TO

DAILY GOALS

PUT IT ALL TOGETHER AND PUSH IT FORWARD WITH MASSIVE ACTION

SATURATED IS WHAT LOSERS SAY WHEN THEY FEAR COMPETITION

LEVERAGE AND BEING ESSENTIAL OVERCOMES SATURATION

ANY FIELD OR MARKET CAN BE INFILTRATED BY NEW METHODS OF THINKING AND OPERATION

MOST WORK IS NOT HARD IT IS JUST TEDIOUS

MORE THAN ENOUGH MARKET SPACE FOR YOU TO GET A SHARE 

PUT SKIN IN THE GAME

ALL CONTENT WILL BE COME DIGITAL

RETAIL WILL BE OVERTAKEN BY ECOMMERCE ECOM

YOU HAVE A UNIQUE IDEA OR INFORMATION THAT NEEDS TO BE SHARED

THE START UP COST TO GET IN BUSINESS IS EASIER AND CHEAPER THAN ANYTIME IN HISTORY

THE TALENT GAP AFTER QUARANTINE LOCKDOWN WILL INCREASE YOU MUST INCREASE THE VALUE YOU BRING TO THE MARKETPLACE

STRETCHING IS MANDATORY

EVERY MORNING AS SOON AS YOU WAKE YOU MUST STRETCH

BENEFITS INCLUDE:

MIND TO MUSCLE CONNECTION IMPROVES

BALANCE

INCREASE HEIGHT

LOWER BLOOD PRESSURE

BEGIN WITH THE PSOAS MUSCLE

THE SUN IS THE MOST POWERFUL SOURCE OF ENERGY IN THE UNIVERSE

15-45 MINUTES DAILY

GREAT FOR SKIN (ACNE, ECZEMA ETC)

ENHANCES BRAIN FUNCTION

INCREASES IMMUNE SYSTEM

LOWERS RISK OF MAJOR DISEASE

HELPS IMPROVE SLEEP QUALITY

TESTOSTERONE BOOST

STOP BREATHING THROUGH YOUR MOUTH

ASTHETICALLY HIDEOUS WHEN YOUR MOUTH ALWAYS OPEN 

NOSE BREATHING OPTIMIZES OXYGEN INTAKE

IMPROVES AND STRENGTHENS JAW AND JAWLINE 

DECREASES BAD BREATH

MOUTH IS FOR EATING; NOSE IS FOR BREATHING

COCONUT OIL

ARGAN OIL

EXTRA VIRGIN OLIVE OIL 

VITAMIN A = EYE AND LIVER HEALTH 

THIAMIN = METABOLISM (FOOD DIGESTION)

VITAMIN B2 & B3 = GROGGY, TIRED ( ENERGY BOOST)

VITAMIN B5 & B6 = NEUROTRANSMITTERS; HELPS WITH BRAIN FOG

VITAMIN B7 = HAIR & NAIL HEALTH 

FOLATE = LIVER DETOX  

VITAMIN B12 = BLOOD HEALTH  

VITAMIN C = KING OF ANTIOXIDANTS 

VITAMIN D = IMMUNITY AND SEX HORMONES  

VITAMIN E = ANTIOXIDANT  

VITAMIN K2 = ARTERIES AND BONE HEALTH 

MAGNESIUM = SLEEP AND ANXIETY

ZINC = IMMUNE SYSTEM AND TESTOSTERONE 

CALCIUM = BONE STRENGTH 

CHROMIUM = BLOOD SUGAR 

COPPER = METABOLISM

IODINE = THYROID  

IRON = OXYGEN FLOW  

MANGANASE = SUGAR METABOLISM 

SELENIUM = ENERGY