Agile Self-Development

In today's episode, we talk about resilience - what it is and how to build it up for yourself.

Show Notes:

1. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Resilience isn’t just about bouncing back after a difficult situation, but it’s about handling new stresses better from the growth and learning from those situations.  
2. Strategies for building resilience include: 
   • Creating/fostering connections with understanding, trustworthy, and empathetic people who will support you.
   • Practicing self-care, and health and wellness of body, mind, and spirit.
   • Finding purpose in your life - through helping others, personal growth, going after goals, and self-discovery.
   • Raising your vibration - work on optimism and hope, keep perspective, adopt more balanced thinking.
   • Seek professional help from a licensed mental health therapist. 

Visit us at http://www.agileselfdevelopment.com!

You made it! Welcome to day 21 of our 21 days of gratitude. Congratulations on creating a new daily habit and attitude of gratitude! I hope you'll continue doing it and reap the benefits of this amazing positive practice. 

Day 21 - What are you most grateful for about this 21 day experience?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
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Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Welcome to day 20 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!

Day 20 - What splurge item you've purchased are you most grateful for?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Welcome to day 19 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!

Day 19 - What place you have traveled are you most grateful for?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Welcome to day 18 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!

Day 18 - What three people in your life are you most grateful for?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Welcome to day 17 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!

Day 17 - What trait of yours are you most grateful for?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Welcome to day 16 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude!

Day 16 - What about your home are you most grateful for?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Let's hear it for day 15 of our 21 days of gratitude...we've made it through two weeks and have one more week of working on this habit together. But don't stop there! This is your new daily habit that helps you start your day with positive vibes and an attitude of gratitude. 

Day 15 - What phone app are you most grateful for?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

We're two-thirds there with day 14 of our 21 days of gratitude, working on our new attitude of gratitude and creating a daily habit together. 

Day 14 - What about your body are you most grateful for?

Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.

Moving along to day 13 of our 21 days of gratitude. You're doing great, keep going!

Day 13 - What about your job or career are you most grateful for?


Gratitude prompts like these can help inspire you and are available through the show notes on the website at www.agileselfdevelopment.com.
____________

Visit http://www.agileselfdevelopment.com for your free guide to creating your personal vision statement which sets you up to achieve the best version of yourself and your life by providing your north star for the life you live and decisions you make.

Interested in starting your own podcast? ​Take a Podcasting Course from Wit & Wire  like I did!

Please note the podcasting course is an affiliate link. If you make a purchase, I may receive a small commission at no additional cost to you.