What does age have to do with elasticity? If you don’t know the answer, you can’t afford to miss this episode!

Timestamps of big takeaways

[00:25] Apologies for the noise, we went outside to record this one, and there was construction going on in the background

[00:35] Coaches Caroline and Valerie open the episode talking about some people they saw at the park doing drills

[01:44] Movement is supposed to be play, and you have to keep moving as you age

[02:50] The drills in RunRX are supposed to be fun, and helpful

[03:43] Regardless of body type, you can work on the same movement

[04:20] Coach Valerie poses an interesting question for you to consider

[05:09] Coach Caroline discusses why boxers jump rope

[05:51] We get a question regularly that we’re addressing here

[07:04] It’s not about your speed of running…

[08:01] Coaches Caroline and Valerie discuss age and mobility

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Links mentioned in episode

https://www.runrx.fit/

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