How to embrace your highest unrealized life

We all have unmet needs in our lives that can become obstacles to our spiritual growth and the fulfillment of our desires.

Listen for some personal examples of areas in our lives that we felt were unseen in childhood and how that unrecognized part of us stunted our spiritual growth and made it more difficult to manifest our goals.

In questioning what some of your unique skills and talents are, it is possible to discover the unique value you can bring to your own life and the lives of others as well.

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Your yoga practice begins to soften your ego and its distractions so the soul can express itself more often and in deeper ways. As a result, your soul characteristics have more room to abide, including qualities such as peace, bliss, and happiness. You are growing your capacity to live in a more harmonious state of body, mind, and spirit.

So what does the process of softening the ego look like? In truth, it is different for everyone. But today, we will share our personal experiences of the things we have had to transform on our spiritual journeys. Things like releasing a character flaw of arrogance and learning to open the heart more so compassion can grow. Becoming aware of old stories and changing old beliefs can also be transformed through your yoga practice. Most importantly, you grow stronger in your relationship with the divine with each step.

Listen now and see if you can relate.

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Did you know that laughter heals? Want a simple yet powerful way to reduce stress and heal when facing a health problem or other challenging situations such as feeling anxious or sad?

Listen now to hear how laughter can help reduce stress and change your life, and that's no joke!

Some benefits of laughing include increased oxygen intake that stimulates your heart, lungs, and muscles and boosts the brain's endorphins.

Rocking a laugh reduces stress and can decrease your heart rate and blood pressure.

Listen in to learn how to laugh any time you need to get that relaxed feeling.

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Are you 60 plus and wondering what's left for me and my life? You are not alone. But here's the thing. Too many people make the mistake of thinking they are done creating when they get older. We are here to tell you that nothing is farther from the truth. 

Today we are going to talk about the things that become available to you as you age that was not possible before. You will learn how to discover your inner self and how your best creations are right in front of you now.

Most important, we will explore the question: Is Your Life Ego-Driven or Soul-Guided? Listen in to how your soul can guide you.

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Most people don’t realize it, but every thought and feeling robs you of energy. And, the more intense our thoughts and feelings are, the more energy is drained. 

Would you like to know how to stop losing your life force bleeding out through your thoughts and feelings? Listen to this podcast if you want to increase rather than decrease your stamina. 

We give you many helpful tips you can practice daily for more vitality!

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Have you ever wondered if having a competitive nature benefits you, or does it doom you to a lifetime of struggle? If that question resonates with you, listen now to my story of a life-long journey as a competition advocate.

So what does this have to do with practicing yoga or being a successful person?

We talk about two critical things you learn from Yoga that will help you be successful in life, whether you choose a business, sports, or the arts.

One important ability is how to still your mind chatter when competing and in life because it is your worst enemy.

The second ability to yoga helps you cultivate is an increase in your faith in yourself and what you can accomplish.

Listen in now and learn how to make the most of your competitive nature.

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When a health problem arises in your life, are you shocked that it has happened to you?

There is both a kind of freedom and power that you can have instead of worry or fear when you learn to be vulnerable and stay humble.

Often our ego feels like it is in charge of everything in our lives, and we often get overwhelmed. Listen in now to learn a breathing technique for opening the heart that will assist you in living from a place of karma yoga, or in other words, selfless service.

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Meditation makes the ego dissolve. Meditation aims to introduce you to your inner self, who you indeed are.

Are you ready to experience your inner self or take your knowing even farther?

Listen now to learn how to be the observer of your own life and how that will help you dissolve the ego's influence. Remember that knowing your observer takes you closer to knowing your soul.

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Why do some people meet their goals and others don’t? Are you meeting your personal goals or are you frustrated in some areas? Maybe there is that one critical goal you keep trying to complete, but it never quite happens. So frustrating!

This week we look at some of the things we do to sabotage ourselves and how we can use yoga to get us back on the track to success.

We will also give you practical visualization tips to do daily until you realize your goals. Listen now.

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In these challenging times when so many things are vying for our attention, how can we shift into a presence of power in a way that allows us to be centered in spirit and helps us be more successful in our daily activities?

Maybe you want to be a better creator in your own life. Or are you constantly facing challenges you want to meet head-on with love instead of resistance?

If these ideas interest you, please listen now as we share tips and tricks on accessing your inner being and becoming a more robust presence in the world.

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