The premise for our conversation today revolves around the idea that each of us is a beautiful and unique expression of the Divine. And, being on the spiritual path allows us to seek answers to that pervasive question we all need to answer, "Who am I?"

Wouldn't it be a shame if we got to the end of our lives and never asked, "Who am I?"

Listen now to discover practices that encourage spiritual connection helping you to deepen your experience of your inner self and its expression in the world.

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Have you ever said or done something you wish you hadn’t? This happens because of powerful, old subconscious thoughts and feelings that unexpectedly bubble up. If you don’t want to get caught with the foot-in-mouth syndrome, you can learn to stay in the now.

According to psychologists, by the time they are 70, the average person spends 5 hours in the present moment. That’s 5 hours in total! There’s a great practice we do in yoga that can help you spend more time in the present moment. So, listen in now.

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To stay connected to your spiritual source, you have to know whether your ego or soul is operating, and a good way to do that is to ask yourself whether you are feeling fear (ego) or love (soul).

Your ego, or perceived sense of self, is something that you develop at birth based on the inputs you receive from your environment. It serves a purpose for you in terms of survival. And, in conversation, the ego sounds like "I," "me," and "mine" and is missing a connection to others.

Listen to discover how you can become aware of your unique triggers that make the ego rise and what to do to let go and keep your awareness soul-centered.

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We all have times when life gets rough, and we aren't sure how we will ever get through it. But by tuning into spirit in meditation, we can discover how to bring out our best qualities, such as being more loving, compassionate, and kind to ourselves and others.

Listen now to learn how to meet these difficult challenges with appropriate actions. That includes shifting quickly from resistance to acceptance by practicing proven meditation and pranayama techniques.

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Discover how to give your highest service to the world

We are meant to experience joy as creative beings. But joy doesn't come from how much money you have or all the things money can buy.

Joy comes from the inside. And if you want to live in a state of joy more often, one of the best ways you can do that is to live your life at a peak level where you are serving others with your joy.

Listen in to learn what you need to let go of that distracts you from the higher consciousness, and we will give you some exercises on how to empty yourself and be receptive to spiritual energy.

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Are you dreading the holiday confrontations?

Are there areas of your life where your best self doesn't shine through because your emotions get triggered by these family events?

Stay tuned to discover how some of your difficult conversations can be easily transformed with a little awareness and effort, just in time to make the holidays happier for everyone.

We will give you tips and tricks to practice how to handle certain trigger conversations while you are at home with family or friends.

As a result, you will learn not only how not to trigger confrontations but also how to lead the way with love and increase your chances of everyone having a darn good holiday time.

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One of the biggest things that changed for me after my near-death experience was that I learned to walk with the idea that death was beside me.

Knowing that my life was finite and my time limited made me consciously focus my awareness on getting the answers to big questions, including, "What is my life purpose?"

After my NDE, I began to explore what made me unique. What was my growth path, and where was that leading me in terms of being able to help other people? If I came here to serve, I needed to know what that life looks like.

Listen in to discover tools to connect to your higher power so you can discover your true nature and become guided by your inner self.

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The best way to describe what a deep listener is like comes from comparing your experience with someone who has not a good listener for you. People who do not have an open mind or receptive attitude have difficulty with deep listening. If you are trying to solve someone's problem before they even stop talking, you aren't listening. One must have a high level of empathy or compassion to listen deeply.

Listen now to hear critical tips on expanding your ability to listen deeply. Discover how your presence and awareness, both mentally and physically, can make a big difference. And how to create a safe space with your energy that allows the person to feel seen and heard.

And so much more ...

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One 2019 study found that people who believe they know their life's meaning enjoy greater well-being, have few symptoms of depression, and have a more positive life experience.

But often, the ideas we inherit from our parents and communities, such as getting married, raising children, or the importance of earning money, leave us feeling unfulfilled.

Listen in while we discuss how having a growth mindset and, as a result, becoming a better version of yourself helps you identify your purpose and commit to pursuing it.

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What is your Buddhi, and how can you practice observing your mind in a way that moves you into higher consciousness?

Listen in now as we reveal the meaning of the yogic concept of Buddhi and the benefits you get from practicing observing your mind.

Learn how connecting with your inner buddhi helps you get closer to your soul and know who you truly are.

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