Today we have an exciting podcast for you! This episode is our maiden voyage into interviews, and our first guest is Dr. Elizabeth Hoefer, D.C.

Not only is Elizabeth a kind and loving servant, but Dr. Hoefer practices an alternative chiropractic therapy that some may never have heard of. That healing modality is called the Blair Chiropractic Technique. This specialized, upper-cervical technique never involves twisting, cracking, or popping the neck.

There are exciting things to tell you about this therapy; we cover much of it in this conversation. Dr. Hoefer is creating miracle-like healings for patients with debilitating and chronic pain conditions.

If you want to know more about Dr. Hoefer, her office is in Mission Viejo, CA, and you can see her bio and more information on her website at https://wellconnectedchiro.com/

Don't miss out on this one - it could change your life!

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As we age, our choices increase, including what we do with our time, where we want to live, and what we want to do about our health.

Too often, indecisiveness keeps us stuck in a rut, and we can't move forward. Because truth be told, no decision is a decision to maintain the status quo.

Listen in now to discover what is holding you back, such as fear or failure. We also talk about how to overcome these obstacles.

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Our culture dreads the inevitability of our physical body aging and what that means to how we must adapt in our lives. Let's face it, we don't want to grow older, and aging is often treated like a disease. We try to stop or slow the process with all kinds of lotions and even surgery.

What we often forget is that growing old is a tremendous privilege.

In this podcast, we talk about three things you can do to discover how to get clarity on what you want from this time of your life. For example, how your earned wisdom has significant advantages. And how aging is not the time to bend reality to your will.

Listen in now for some creative new ideas on how to approach aging.

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People over 60 are especially vulnerable to loneliness and social isolation, which can seriously affect health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.

This podcast will give you six things you can do to let go of loneliness. We'll discuss how to get about more in your neighborhood and how to connect with more people for the first time.

And we will show you how the most important thing you can do for yourself to reduce loneliness is to be in service of others.

Listen in now!

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According to the 2020 US Census, America has 73 million boomers. By 2030, 81% of these people will be over 65. That's a lot of boomers! These boomers are clueless about what to do with their lives. On average, they spend 49 hrs watching TV each week.

What if that time was put into being creative? Or what if you could serve your friends, family, and community in some fulfilling way?

Discover what you can do today to reimagine what it means to age, including what you can create now that was never possible before! We'll talk about why being your age of wisdom is more fulfilling and rewarding.

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How Shifting Your Perspective Calms You

Remember when you were younger, you thought you were invulnerable and nothing scared you? As we age, however, changes in our brain and nervous system make us more likely to experience life as stressful events that can trigger anxiety. 

Science tells us that cortisol increases and DHEA decreases as time goes on. Worrying and cortisol are related. So what can you do about it? 

We’ll give you some helpful tips in this podcast—things like how to shift your perspective and embrace your fears so they don't control you. You will also learn the yoga box breath.

Listen in now and be more relaxed right away!

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Our individual needs change as we age, but the principle of keeping our awareness connected in spiritual flow remains the same and helps us through the challenges of each stage.

Today we discuss how to develop a self-care routine after 60 and what it means to find a sense of purpose. How can we love our bodies in a new way? We also give you some yoga practices that can help you tune into your inner self and find the answers meant only for you.

We consider how to create connections and make friends at a time in life when it might feel too late or not very simple. Because the truth is we need each other to be happy and stay healthy.

Listen in now and learn how to grow your gratitude.

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According to the National Institute of Health and AARP, health and well-being are among our top ten concerns as we age. 

As 40+ year meditators, we consider meditation an investment in being vital and productive for the foreseeable future.

Today's conversation is a top-rated meditation primer to help you understand: What is the proper meditation for me? And what time of day should I meditate?

Listen now to discover some crucial elements of what to do as a beginning meditator that will make you successful and help you embody this healthy commitment for life!

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How can we change our perspective about aging as we pass 60 and start to acknowledge the opportunities available now that weren't before?

Age slides up on us. We tend not to plan for it; for the most part, no one explains it to us beforehand. It's all left to us to figure out as we go.

More research is now showing that our boomer generation wants to age successfully, have physical vigor, and continued intellectual growth. But even more, boomers realize that they have the desire to experience their spiritual nature.

Listen in as we discuss what it means to begin on a spiritual path in later life or expand your consciousness for more incredible benefits as we age.

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Ever feel like you are in a rut? Have all these great ideas or goals, but get stuck doing the same everyday activities? Maybe you’ve heard that having a spiritual center is key to joy-filled aging but have no idea what that means.

Listen in for tips on how to make time for renewal. How to be open to a new, more adventurous life. And, most importantly, how you can find the ever-new joy of your Inner Self that is your spiritual center.

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