Ever wondered why your afro hair or beard feels dry a couple of hours after your shower? Well, let's find out!

#beardgang #blackmenskincare #afrohaircare

Ever wondered what those extra steps could do for your health?

Well, wonder no more! In this episode I talk about the 3 things I learnt walking a 20,000 steps a day.

Stats For The Week:

Total Steps - 147,019

Total Distance - 67.5 miles

Today we look at different styles and a look at fashion as well!

What's your go to for clothing?

So this year has been tough and many people fell off the fitness wagon but that does not mean we need to stay at there.

Let's see some simple steps to getting back on our fitness journey!

#fitness #menshealth #mensfitness #healthylifestyle

Are you tired of those unsightly bumps you get after shaving? Unfortunately it seems black men are more prone to them, so the question is, how do you at least reduce their occurrence? Well, this is what we are talking about today.

We often think about what we put on our skin and hair but what about internally? Let's look at men's health, specifically fitness or a fitter lifestyle and the benefits of consistent exercise.

Often wondered why your hair feels dry even though you put a cream or an oil on it just a couple hours away? Or why you may see bald spot on certain parts of your head. Well, let's find out and get some tips along the way. 

Does your skin need a little extra care? You may be closer to it than you think. Did you know all you need is three little steps? Listen on to find out more!