Ahway Island

Ahway Island

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Ahway Island episodes

  • Ep 928. Wonderful Wagon: a story and meditation for your bedtime routine

    Winona Wagon gets decorated for a special parade day!

    Narrator: Female

    Story Begins: 3:35

    Wonderful Wagon Excerpt:

    As Winona was pondering, the garage door rumbled up. To her surprise, her little boy came in carrying a white laundry basket. A little bit of fog rolled in at his feet. What could he be carrying?

    The little boy knelt down next to Winona. He placed the basket on the floor, which gave the little wagon the opportunity to look inside. She saw garland in bright greens and yellows, streamers in shades of blue and purple, balloons in every color, and a big roll of tape. How unusual!

    Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    Thanks for being here. We hope to see you again soon!

    The post Ep 928. Wonderful Wagon: a story and meditation for your bedtime routine appeared first on Ahway Island.

    17 min
  • Ep 927. Backyard Garden: a meditation and relaxing story for children

    Helen’s brother Miles wants to grow a garden in the backyard. There’s just one problem: Helen doesn’t like vegetables!

    Narrator: Female

    Story Begins: 3:17

    Backyard Garden Excerpt:

    Winter on Ahway Island was finally nearing its end, and the first whispers of spring were beginning. Soft sunshine melted the last bits of snow, and the ground was waking up from its long winter nap. Birds and animals began stirring about, and the bravest flowers had started to poke themselves out of the cold earth for the first time in many months.

    Even the humans were getting ready for spring. At Helen’s house, Helen found her older brother Miles sitting at the kitchen table, sketching something on a piece of paper. Curious, Helen peeked over his shoulder. “What’s that?” she asked.

    Miles turned the paper so Helen could see. “It’s my garden plan!” he said. “Mom said I can make a garden in the backyard, and I’m figuring out what I want to plant.”

    Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We hope today’s story brought you joy. See you soon on Ahway Island!

    The post Ep 927. Backyard Garden: a meditation and relaxing story for children appeared first on Ahway Island.

    19 min
  • Ep 488. Gloomy Day Fun: a relaxing story and meditation for kids

    It’s a gloomy and rainy day on Ahway Island, but Serena and Salvador Sea Lion have a fun day anyway!

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Gloomy Day Fun,” and we’ll be back with a new story on Monday!

    Narrator: Male

    Story Begins: 8:49

    Gloomy Day Fun Excerpt:

    It was a gloomy afternoon on Ahway Island. The sun was shining behind the clouds, of course, but nobody on the island could see it, because there were too many clouds in the way. It wasn’t really cold, but the air was heavy, as if the clouds wanted to rain down on the ground below but just weren’t quite ready yet. The world just felt a little dreary and as if everything was just…waiting for something.

    Serena and her friends were sleeping on some big rocks in the water not far from the shoreline. They had felt listless in the morning and had decided to take a nap. Now, the tide was starting to come in, and the water rose higher and higher against the rocks until at last, suddenly, a wave swept up over the rock and all over Serena’s body.

    Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time, or Not?,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “Gloomy Day Fun.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    Be Calm on Ahway Island is on Kinzoo Messenger!

    Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    We’re happy you listened today. Come back to Ahway Island anytime!

    The post Ep 488. Gloomy Day Fun: a relaxing story and meditation for kids appeared first on Ahway Island.

    22 min
  • Ep 926. Penguin Palace: a calming meditation and story

    A big storm washes Paula Penguin’s sand castle away, but she rebuilds with the help of a friend.

    Narrator: Male

    Story Begins: 3:40

    Penguin Palace Excerpt:

    On this particular morning, the air felt heavy and thick.  Paula looked up at the sky and noticed dark clouds gathering on the horizon, far out over the ocean. She saw a group of seagulls flying quickly overhead, heading inland.

    As Paula was observing the clouds, one of her penguin friends named Puku toddled up beside her.“Hi, Paula,” said Puku.  He pointed a fin at the horizon. “Those clouds look kind of scary.  My papa said they mean a storm is coming.”

    Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    Thanks for joining us for this special Ahway Island episode!

    The post Ep 926. Penguin Palace: a calming meditation and story appeared first on Ahway Island.

    19 min
  • Ep 925. Dragon’s Scentsational Day: a mindful kids’ story

    Dragon meets Bruce the Dog, and tries to help him follow a scent trail.

    Narrator: Female

    Story Begins: 3:29

    Dragon’s Scentsational Day Excerpt:

    The day was nearly perfect, Dragon thought, while lumbering along the forest trail. The pine needles felt spongy beneath Dragon’s feet, and they cast a fresh scent in the air. Blips of sunlight dappled the ground and appeared to glitter as the tree branches swayed in the delicate breeze. In the distance, Dragon noticed the incessant chirp of a red winged blackbird amidst a chorus of frogs.

    Dragon glanced down, and immediately spotted a trail of industrious ants, some carrying items far bigger than their tiny bodies. Ducking down to observe the colony more closely, Dragon smiled. For being such miniscule creatures, the ants were one of the hardest working inhabitants of the Ahway Island Forest. They lifted objects that were many times bigger than they were and carried them over long distances, working as a team to build their nest and feed their community.

    Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re so glad you’re here. Visit Ahway Island again soon!

    The post Ep 925. Dragon’s Scentsational Day: a mindful kids’ story appeared first on Ahway Island.

    18 min
  • Ep 466. Playing Together: a children’s meditation and story

    Brianna invites Helen over for a play date and plans everything in advance. But maybe it’s better to include Helen in the planning.

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Playing Together,” and we’ll be back with a new story on Monday!

    Narrator: Female

    Story Begins: 11:00

    Playing Together Excerpt:

    Today was the day that they had chosen for the play date. And although she was excited, Brianna was also a little nervous. This was the first time she had had a friend over to play at her house, other than her cousins, of course. Would Helen like her house? Would her mom and dad like Helen? What if Helen got bored?

    Brianna herself didn’t like feeling bored and certainly didn’t Helen to feel bored, especially not on her first time visiting Brianna! So Brianna decided she would plan the day from start to finish. That way, there would be no chance Helen would be bored!

    Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

    Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “Playing Together.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    Be Calm on Ahway Island is on Kinzoo Messenger!

    Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    We hope today’s story brought you joy. See you soon on Ahway Island!

    The post Ep 466. Playing Together: a children’s meditation and story appeared first on Ahway Island.

    22 min
  • Ep 924. The Slide Rule: a bedtime story and relaxation for kids

    Mia sees Alice break a rule and wonders why.

    Narrator: Male

    Story Begins: 4:00

    The Slide Rule Excerpt:

    Mia reached the jungle gym just after Alice. Alice spun around with a big smile. “I won!” Alice announced proudly.

    Mia caught her breath.  “That’s because you got a head start,” Mia said matter-of-factly.

    Alice nodded. “That’s true,” she admitted. “So, you get to pick what we play first!”

    Mia looked around, thinking for a moment. Then she smiled. “I want to go down the big slide!” she declared.

    Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    Thanks for tuning in to Ahway Island. We’ll be back with more soon!ext time.

    The post Ep 924. The Slide Rule: a bedtime story and relaxation for kids appeared first on Ahway Island.

    19 min
  • Ep 923. Playful Paper: a relaxing bedtime story for children

    Grubby Kitty finds a fun roll of paper when his humans aren’t home. How will they react to the mess?

    Narrator: Female

    Story Begins: 3:33

    Playful Paper Excerpt:

    The warm sunshine sparkled through the window as Grubby Kitty leaned his front paws on the glass. Outside, a pair of yellow butterflies fluttered among the garden flowers. Grubby’s bright blue eyes followed the insects as they flitted about.

    Eventually, one came to land on the ledge just outside the window. Grubby stared at the butterfly with twitching whiskers. The butterfly’s wings opened and closed slowly, as if waving hello to the little kitty. Grubby gave a soft, friendly meow in return. As the butterfly lifted off again to rejoin its friend, Grubby stretched and hopped down from the window and onto the couch.

    Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    Thanks for listening! See you next time.

    The post Ep 923. Playful Paper: a relaxing bedtime story for children appeared first on Ahway Island.

    16 min
  • Ep 485. The Colorful Ocean: a guided meditation and story for kids

    Tanya the Sea Turtle goes for a swim by herself and enjoys the beautiful colors of her ocean neighborhood.

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Colorful Ocean,” and we’ll be back with a new story on Monday!

    Narrator: Male

    Story Begins: 8:47

    The Colorful Ocean Excerpt:

    Tanya the Sea Turtle was swimming in the beautiful green-blue ocean waters that surrounded Ahway Island. Sunlight streamed through the clear and shallow waters, the light causing the ocean to sparkle beautifully all around her.

    Tanya’s favorite fish were the parrot fish. They had bright green tails, little multi-colored flippers, and their blue mouths looked just like beaks. The first time the little sea turtle saw a parrot fish, she almost giggled because it looked so much like a parrot! But she didn’t want to hurt the fish’s feelings so she kept her giggles inside. Although she loved the way the parrot fish looked, they were also her favorite because in her experience, they were also the friendliest. Anytime she saw one of the parrot fish, they immediately said hello and asked her how she was doing.

    Today’s Meditation: Imagine floating in a tranquil pool, safe and relaxed, as the water rocks you gently.

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “The Colorful Ocean.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    Be Calm on Ahway Island is on Kinzoo Messenger!

    Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    We’re grateful you chose to spend time with us on Ahway Island!

    The post Ep 485. The Colorful Ocean: a guided meditation and story for kids appeared first on Ahway Island.

    22 min
  • Ep 922. A Day at the Dock: a kids’ mindful tale and relaxation

    Wakely Water Scooter is having a tough time staying still, but he gets some advice from his friends to help.

    Narrator: Male

    Story Begins: 3:50

    A Day at the Dock Excerpt:

    Wakely Water Scooter bobbed gently next to the lake dock, still secured with a rope. Just yesterday, Wakely’s family brought him out of storage and onto the lake. Wakely smiled as he remembered the fun he’d had zooming across its surface, splashing through waves, and feeling the wind rush past him.

    Wakely was eager to get out and go zooming once again, but his rider wasn’t here yet, so all he could do was float. At first, Wakely didn’t mind. The water rocked him gently, back and forth, back and forth. The warmth of the sun felt nice on his metal sides. The sound of the waves was enjoyable.

    Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We appreciate you! See you next time on Ahway Island!

    The post Ep 922. A Day at the Dock: a kids’ mindful tale and relaxation appeared first on Ahway Island.

    18 min

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