Ahway Island

Ahway Island

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Ahway Island episodes

  • Ep 496. Neighborhood Friends: a story and relaxation for kids

    Callie feels a little shy when Anora, her new neighbor, invites her out to play, but she ends up having a wonderful time with new friends.

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Neighborhood Friends,” and we’ll be back with a new story on Monday!

    Narrator: Female

    Story Begins: 11:00

    Neighborhood Friends Excerpt:

    It was a bright winter afternoon on Ahway Island. Callie had spent the morning playing with her toys in her new bedroom. Callie’s family had just moved to their new house on Ahway Island, and most of the moving boxes were unpacked, including the boxes of Callie’s toys.

    This was the first time Callie had a chance to play with her toys in her new bedroom, so she enjoyed letting her toys explore their new environment. She showed them the closet in her room, and the window that looked out to the backyard, and the shelf where they could sleep at night. She wanted to make sure they would all be comfortable in their new home.

    Today’s Meditation: Feel your muscles relax as you check in with your body from head to toe.

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “Neighborhood Friends.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    Be Calm on Ahway Island is on Kinzoo Messenger!

    Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    We hope our tale brightened your day. See you again!

    The post Ep 496. Neighborhood Friends: a story and relaxation for kids appeared first on Ahway Island.

    24 min
  • Ep 941. Feeling Better: a soothing story and children’s meditation

    Sachi the snake is feeling irritable today, but learns that it’s all part of growing up!

    Narrator: Female

    Story Begins: 3:28

    Feeling Better Excerpt:

    Today, the little snake looked a bit faded. His usual deep green appeared a bit gray. The patterns on his skin had disappeared. His bright yellow stripe looked white. Even the sparkle in his eyes seemed clouded over.

    Sachi felt…off. He didn’t feel sick, exactly, just…strange. His back was uncomfortable. His belly was uncomfortable. His tail was uncomfortable. And he felt grumpy. Everything just felt more difficult today, which was why he was trying to find a nice resting place.

    Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We hope you enjoyed your time on Ahway Island. See you soon!

    The post Ep 941. Feeling Better: a soothing story and children’s meditation appeared first on Ahway Island.

    17 min
  • Ep 940. Snowy Slope: a calming bedtime story and meditation

    Lisa’s getting ready for her first big ski jump, and she feels a bit nervous!

    Narrator: Male

    Story Begins: 3:55

    Snowy Slope Excerpt:

    Bright sun sparkled on the fresh snow of Ahway Island’s ski slopes. The laughter of skiers young and old echoed across the mountain as they zipped down the hills or practiced their skills.

    On this lovely winter day, Lisa stood at the top of the biggest hill she had ever faced.  She gripped her ski poles tightly with her mittened hands. This hill had a small dip and a smooth upward ramp at the bottom, designed to send skiers into the air. The jump ahead wasn’t very large by grown-up standards, but to Lisa, it looked enormous. This would be her first real jump.

    Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    Thanks for listening. We hope you enjoyed!

    The post Ep 940. Snowy Slope: a calming bedtime story and meditation appeared first on Ahway Island.

    18 min
  • Ep 497. A Purple Elephant: a relaxing meditation and kid’s story

    Cassius Coloring Book is worried when the children start coloring outside the lines with unusual colors.

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Purple Elephant,” and we’ll be back with a new story on Monday!

    Narrator: Male

    Story Begins: 8:43

    A Purple Elephant Excerpt:

    It was a beautiful morning on Ahway Island. Two children were just finishing their lessons. Every morning their parents, who were also their teachers, read books with them. Sometimes the books were about imaginary things, like stories about dinosaurs who went to the park to play on dinosaur swing sets. Sometimes the books were factual, filled with explanations about how trains work or how ice cream is made. The children liked both types of books equally.

    After they read with their parents, the children studied mathematics. The children enjoyed using small blocks in different sizes to help them add and subtract. Once math was finished, it was time for lunch and then time to play outside.

    Today’s Meditation: Gently sway like the graceful willow tree in today’s meditation.

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “A Purple Elephant.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    Be Calm on Ahway Island is on Kinzoo Messenger!

    Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    Thanks for taking a moment to unwind with us on Ahway Island.

    The post Ep 497. A Purple Elephant: a relaxing meditation and kid’s story appeared first on Ahway Island.

    22 min
  • Ep 939. Popcorn Adventure: a relaxing bedtime story

    Dragon shares some popcorn fun with Callie and Anora at the park!

    Narrator: Female

    Story Begins: 3:52

    Popcorn Adventure Excerpt:

    The two girls ran over to the swing set, giggling all the while. They each tried to swing as high as they could, imagining what it would be like if you could swing all the way over the top bar. The wind tore through their hair as they swung, and their laughter echoed through the park.

    Callie took a break from swinging and slowed down.  As she touched her feet to the wood chips below, she spotted something out of the corner of her eye – something green peeking out from the forest at the edge of the park.

    Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We hope you enjoyed today’s story. See you soon for the next one!

    The post Ep 939. Popcorn Adventure: a relaxing bedtime story appeared first on Ahway Island.

    18 min
  • Ep 938. Helping Honeybee: a soothing story and guided meditation

    Hope Honeybee and Bert Bluejay come upon a tired Mac Monarch as they’re collecting nectar. How can they help their new friend?

    Narrator: Female

    Story Begins: 3:36

    Helping Honeybee Excerpt:

    On this particular day, Hope Honeybee awoke in her cell inside the beehive. She stretched her wings with a cheerful buzz. The rest of the hive buzzed happily in return; it seemed everyone was just as excited to greet the day as Hope was.

    The little honeybee wiggled out of her cozy cell and toward the entrance of the hive.  On her way, she would pass by the Queen’s chamber. Hope paused for a moment to brush her antennae with her tiny legs, making sure they were tidy after a good night’s sleep. When she felt ready, she continued down the golden hallway.

    Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    Thanks for listening. We’ll be back with more stories soon!

    The post Ep 938. Helping Honeybee: a soothing story and guided meditation appeared first on Ahway Island.

    17 min
  • Ep 495. A Wonderful Walk: a relaxing meditation and children’s story

    Winona Wagon takes a wonderful walk through the neighborhood.

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Wonderful Walk,” and we’ll be back with a new story on Monday!

    Narrator: Male

    Story Begins: 9:52

    A Wonderful Walk Excerpt:

    As the bright sun shone through the garage window, Winona, the little Red Wagon, smiled, feeling grateful for her cozy home in the garage. Winona admired the white stripe racing down her side as it shimmered in the morning light. Suddenly, she heard a little rumble and eagerly turned to see the garage door slowly rolling up. The little wagon hoped she would go out for a ride today. The wagon blinked, her eyes adjusting, as sunshine poured in. Then she saw the children, a brother and sister, waiting for the garage door to finish opening.

    Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.

    Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “A Wonderful Walk.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    Be Calm on Ahway Island is on Kinzoo Messenger!

    Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    Thanks for the company. See you again on Ahway Island!

    The post Ep 495. A Wonderful Walk: a relaxing meditation and children’s story appeared first on Ahway Island.

    22 min
  • Ep 937. Late, Late, Late: a meditation and calming story

    Henry is excited for the first day of choir, but he can’t find his favorite shirt to wear. Will he make it on time?

    Narrator: Male

    Story Begins: 4:32

    Late, Late, Late Excerpt:

    Henry stirred under the covers. He blinked sleepily, then stretched with a big yawn. He looked around. It was still pretty dark. That meant it was early.  He still felt a little tired.

    “Do you remember what day it is?” asked his mami.

    Henry’s mind was still foggy from sleep, and it took him a moment to process what she’d said. And then he remembered: “The first day of choir!” Henry exclaimed.

    Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We hope you had a great time on Ahway Island. Until next time!

    The post Ep 937. Late, Late, Late: a meditation and calming story appeared first on Ahway Island.

    20 min
  • Ep 936. Finch Fun: a short story and meditation for kids

    Gus Goldfinch discovers a rooftop window and decides to have some fun!

    Narrator: Female

    Story Begins: 4:03

    Finch Fun Excerpt:

    Gus flew over a neighborhood he visited quite frequently. He saw familiar houses.  Many neighbors were out and about on this beautiful day.  Kids played in their backyards. Adults hung their laundry to dry or grilled on the barbecue. Gus smiled to see the way everyone was enjoying the nice weather.

    As he flew, a glint caught Gus’s eye, something he had never noticed before in all the times he’d soared over this neighborhood. There, on the roof of a little brick house, was something shiny and round. It looked smooth, almost like a tiny pond, but with no water and no ripples. Just a gleam of reflected sunlight.

    Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.
    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

    Are you and your children enjoying our stories and self-soothing meditations?

    Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

    In the press:

    Read about how and why we created Ahway Island in this feature from Global Comment!

    Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

    SheKnows recommends us as as a podcast you and your kids will love!

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We appreciate your presence! Come back soon!

    The post Ep 936. Finch Fun: a short story and meditation for kids appeared first on Ahway Island.

    18 min
  • Ep 494. A Creative Mess: a story and relaxation for kids

    Helen and her friends Brianna and Rogelio are painting together, but painting can get messy.

    Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Creative Mess,” and we’ll be back with a new story on Monday!

    Narrator: Male

    Story Begins: 8:30

    A Creative Mess Excerpt:

    Helen stopped painting for a moment to admire her art. She was painting a picture of her house, her family, and her dog. A big, bright orange sun lit up the upper right corner of the painting. Green grass dotted with flowers filled the yard in the front of the house. To the side of the house, Helen had painted her family and her dog. Painting people and animals was more difficult than houses and flowers, Helen thought. But still, she was pleased with how everything was looking. She especially liked that her house in the painting had a bright red door.

    In real life, her house’s door was brown. Helen always wanted to have a bright red front door, but her parents didn’t think that was necessary. But that’s one reason why Helen liked painting so much — she could make things whatever color she wanted! If she wanted a blue sun and a purple moon, then she would paint a blue sun and a purple moon!

    Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

    Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

    Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

    As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

    Are you and your children enjoying our stories and self-soothing meditations?

    We hope your child loved “A Creative Mess.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

    Be Calm on Ahway Island is on Kinzoo Messenger!

    Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

    In the press:

    Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

    We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

    Jooki recommends us as an outstanding podcast for preschoolers.

    We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

    Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

    See you soon for more stories and smiles on Ahway Island!

    The post Ep 494. A Creative Mess: a story and relaxation for kids appeared first on Ahway Island.

    20 min

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