Networking is often seen as an essential part of building professional relationships and creating new opportunities, but for introverts, the thought of walking into a room full of strangers can feel overwhelming.

From managing social energy and starting conversations to making meaningful connections, can AI offer practical advice that actually works in the real world?

On AI & Me: AI Tried It, producer Alexandra Parada puts AI's networking tips to the test and shares her verdict on whether they're genuinely useful or simply easier said than done.

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