Commentary on flexible use of aikido in movement, and suggestion that celebrities can learn aikido to help their security force!😉

Return to the book, "A Monk's Guide to a Clean House and Mind", by Matsumoto. Being flexible with weather, or in how we take on new habits of cleaning.

Returning to cleaning fr it'll m the book,"A Monk's Guide to a Clean House and Mind", by Shoukei Matsumoto

For the beginning of this new lunar year, returning to the topic of cleaning, a practice of misogi.

What it may look like to have an Aikido tactic as verbal self defense.

Wrap up / recap of all the elements we have inside of ourselves to optimize our lives.

Episode on how the Earth element in Ayurveda correlates to your style of practice and personality.

Taking a look at the relationship between Ayurveda and Martial arts with the spotlight on the Air and Space quality in one's Ayurvedic constitution.

Today's episode talks about the constitution of Pitta: Fire and Water. How it relates to the practitioner in its very basic introduction.

Using the ancient science of Ayurveda, we can determine our lifestyle and personality to best balance ourselves in learning martial arts.