Tips on dealing with bullies or bad experiences in Martial Arts Classes.

Tips for what garments to wear under your dogi (martial arts uniform) during training. #women #men #girls #boys #gender #human #fitness #martialarts #training

Tips and details to consider on finding a martial arts school for yourself or another. #school#dojo#martialarts#defense

In honor of Zen master Thich Nhat Hanh, a short reading from his book, "Silence: The Power of Quiet in a World Full of Noise"

In Observance of Dr. Martin Luther King Jr. Day, Civil Rights Activist, an excerpt from the book, "Chi" by Master Waysun Liao on how to use your self power to help yourself and help others.

From the book, "Chi: Discovering Your Life Energy", by Master Waysun Liao

Continuing chapter on Rebuilding ones Chi from the book, "Chi: Discovering Your Life Energy, by Master Waysun Liao"

HAPPY NEW YEAR!🎉 Reading excerpt from the book "Chi: Discovering Your Life Energy" by Master Waysun Liao.

Holiday Special excerpt from the book, "Chi: Discovering Your Life Energy", by Master Waysun Liao.

From "The Art of Power" by Thich Nhat Hanh. A practice on breathing to bring ourselves to the present.