Excerpt from "The Art of Power" by Thich Nhat Hanh on the uniqueness that is you.

Reflection on being consistent and tools given on how to reach your potential through the practice of being consistent and present with yourself.

Reflections on the movie's symbolism and correlation with ideas in Aikido.

Aikido training in relation to building our intuition, on the mat and in daily life, observed from an excerpt in "Budo: Teachings of the Founder of Aikido, by Morihei Ueshiba."

Quick talk about who bullies really are, relaying one of the stories about the Buddha.

Reading from the book, "Budo: Teachings of the Founder of Aikido", by Morihei Ueshiba, a history on the start of Aikido.

Using an intuitive tool, used in Aikido, to take control of your personal circumstances.

Excerpt from the book, "Excellence: Inspiration for Achieving Your Personal Best", edited by J. Pincott.

Excerpt from, "Excellence: Inspiration for Achieving Your Personal Best", Edited by J. Pincott

Observation on excerpt from book, "Budo: Teachings of The Founder of Aikido"