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Aikido Talks NYC
Aikido Talks NYC episodes
- The Power of Mindfulness-Part IIIFrom "The Art of Power" by Thich Nhat Hanh. A practice on breathing to bring ourselves to the present.8 min
- The Power of Mindfulness - Part IIExcerpt from the book, "The Art of Power", by Thich Nhat Hanh. How to practice mindfulness.13 min
- The Power of Mindfulness - Part IExcerpt from The Art of Power, by Thich Nhat Hanh. Investing in mindfulness for a better life.11 min
- Transforming Anger into Positive EnergyExcerpt from the book, "Anger: Wisdom for Cooling the Flames", by Thich Nhat Hanh. How to transform anger into positive energy (in accepting it).8 min
- 9 min
- Fasting in SilenceExcerpt from the book,"Silence: The Power of Quiet in a World Full of Noise", by Thich Nhat Hanh. Refreshing oneself in the practice of a silent fast.8 min
- Deep ListeningExcerpt from the book, "Silence: The Power of Quiet In A World Full of Noise", by Thich Nhat Hanh. Listening with our ancestors.8 min
- Paying AttentionExcerpt from the book,"Silence: The Power of Quiet In a World Full of Noise", by Thich Nhat Hanh. The story of Angulimala.16 min
- 7 min
- 9 min
About Aikido Talks NYC
From the publisher's feed
Aikido martial arts, meditation, spirituality, and more on ideas of how to integrate into healthy living off the mat for everyone.