Misogi, cleaning, orderly uniforms, tools of aikido, holistic practices - weaved together in recognizing a simple practice of clearing the mind and soul in cleaning.

The idea of perfection of everything we do, and simply living in perfection by always reaching for it daily.

Talking about what does it mean to "do the work" to reach one's goals, especially in aikido training, taking ot off the mat and making it your lifestyle enhancer.

Aikido affords us opportunity to grow in the art no matter the stage we are living in life.

How gratitude can make a difference.

About Queen Amanirenas of the ancient African Kingdom of Kush. Excerpt from the book, "African Icons: Ten People Who Shaped History", by Tracey Baptiste

A small talk on Japanese culture in Aikido and ways to identify enhancing learning about it.

Thoughts on Aikido practice and memory of Shihan Kazuo Chiba Sensei.

Excerpt from "Silence", by Thich Nhat Hanh. How nonaction makes a difference in our days, also my reflection on how to self clear and refresh ourselves daily to keep present, grounded and happy.

Excerpt from Thich Nhat Hanh's book: "Silence: The Power of Quiet In a World Full of Noise"