Excerpt from "Aikido and the Dynamic Sphere", by Ratti and Ratti. How a developed mind is essential in successful defense.

Excerpt from "Aikido and The Dynamic Sphere", by Ratti and Ratti, Tuttle publishers, p. 34 on how one obtains the highest level and synthesis of body, mind, and spirit.

Quote from the book "Excellence: Inspiration for Achieving Your Personal Best", Edited by J. Pincott. Quote on how to create space to start your self discipline practice.

Excerpt from "Budo: Teachings of the Founder of Aikido" by Morihei Ueshiba. Reading on using handwork in techniques and seeing the metaphor of training in budo as the work we all put in to becoming powerfully peaceful.

Excerpt from the book "Secret Teachings of Aikido" by Morihei Ueshiba. Expression of how we can know how to help the world we live in.

My talk on how I discovered Aikido from my start to now and the wonders of my journey to the future!🌺

Brief introduction of the book, "The Samurai Gourmet", by Kanna Himiya. How the Samurai warriors used food as security in life!

Excerpt from the book, "Practical Intuition", by Angela Martin

Excerpt from Progressive Aikido: The Essential Elements, by Moriteru Ueshiba

Excerpt from The Secret Teachings of Aikido, Kodansha Press, chapter, Aikido Is the study of the Spirit.