A reading from the book, "Budo: Teachings of the Founder of Aikido", by Morihei Ueshiba, Introduction by Kisshomaru Ueshiba, on using technique to vanquish challenges.
Reading from translated essay of Saito Totsudo from the book "Training the Samurai Mind: A Bushido Sourcebook" Translated and Edited by Thomas Cleary, Shambhala publishers.
Brief excerpt on Izawa Nagahide, hereditary retainer of a feudal lord in Kyushu and prolific author, from Training The Samurai Mind, Shambhala Publishers.
Special Warrior Week with translated readings from Training The Samurai Mind:A Bushido Sourcebook. Translated and Edited by Thomas Cleary; This episode, Ichijo Kaneyoshi.
7 separate excerpts from the book on a different warrior and how we can take ideas to translate them into our personal lives, "Training The Samurai Mind: A Bushido Sourcebook", Translated and Edited by Thomas Cleary, Shambala Publishers
9 min
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Aikido martial arts, meditation, spirituality, and more on ideas of how to integrate into healthy living off the mat for everyone.