Reading of passage from "The Secret Teachings of Aikido" discusses the universal law underlying the nature of all things, and the function of optimism.
Excerpts on self defense and mental health from the book, "Progressive Aikido: The Essential Elements" by Moriteru Ueshiba ponder the positive effects of this martial art.
7 min
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Aikido martial arts, meditation, spirituality, and more on ideas of how to integrate into healthy living off the mat for everyone.