Takeaways:

1- It’s good to have high standards, and striving for perfectionism is a sign that you care.

2- But when we focus on perfection, we stop moving forward because we become caught up in constantly trying to make the “right” choice.

3- Shifting our mindset to aim for “good enough” can help us move forward on projects and make the decisions necessary to get things done.

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Mantra: I will start with good enough.

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We believe fighting for Black mental health is crucial to fighting for Black lives. That’s why we’re offering a free collection of meditations specific to Black wellbeing in our app. We’re here to help you rest, heal, and cope. And for any of our members that are looking to support our mission to make self-care more inclusive: Consider investing in a Shine Premium membership today. Founded by a Black woman and a Japanese woman, our app features mental health resources and over 90% of our meditations are created and voiced by Black women. Visit theshineapp.com/podcast to get started.