Air-Check Your Life

What would we want you to know if we only had five minutes of your time?  That is the very reason we started doing these shorter episodes. 

Let's face it, we're all guilty of seeking that magic pill. But Lucy drops this truth bomb: there are no quick fixes when it comes to mental and spiritual health. It's a journey, folks. And the sooner we embrace that, the better off we'll be.

So, what's the secret sauce? Nervous system regulation. It might not sound sexy, but trust me, it's a game-changer. Lucy explained how our body's stress response can wreak havoc on everything from digestion to sleep patterns. The good news? We have more control over this than we think.

Enjoy this short episode and please pass this along to a friend who needs to hear it.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

In this episode, we sit down with Lucy Oliver, founder of Reprecision, to explore the transformative potential of nervous system regulation and holistic approaches to health. 

You'll hear:

• How understanding nervous system regulation can be a game-changer for your health

• Simple yet powerful breathwork techniques to manage stress and anxiety

• The surprising benefits of Tension Release Exercises (TRE) for emotional processing

From digestive issues to hormone imbalances, Lucy's experiences highlight the limitations of conventional approaches to chronic conditions. Her journey of self-discovery and healing ultimately inspired the creation of Reprecision, a company dedicated to helping others achieve optimal health through innovative retreats and workshops.

Whether you're battling chronic health issues, seeking to manage stress more effectively, or simply curious about cutting-edge wellness approaches, this episode offers a wealth of information and inspiration. Tune in to discover how nervous system regulation could be the key to unlocking your best self.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

If you could only spend 5 minutes with our podcast, what would we want you to hear?  That is the motivation behind our "QuickTips" episodes.

Imagine a normal summer day turning into your worst nightmare. For Theo, that day came when her father accidentally ran over her mother with a farm tractor. In a split second, her world shattered. But the story doesn't end there.

Theo's journey through grief was complicated by more loss:

- Her trusted counselor died suddenly

- Her marriage ended in divorce

- Her father took his own life

These events would break many people. But Theo found a way to not just survive, but to use her pain to help others.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

Turning Tragedy into Triumph: A Journey Through Grief with Theo Boyd

In this powerful episode, Mathew Blades and Dr. David welcome Theo Boyd, author of "My Grief Is Not Like Yours," to share her heart-wrenching journey through unimaginable loss. 

You'll hear:

• Theo's gut-wrenching account of losing her mother in a tragic farm accident

• The devastating impact of her father's suicide and how she's navigated the aftermath

• Practical advice for supporting grieving loved ones, emphasizing the power of presence

• Strategies for coping with grief during holidays and special occasions

"People ask me all the time, does it get better? And I'm like, no, it doesn't. But I get stronger," Theo shares, encapsulating her philosophy on grief.

This episode is a must-listen for anyone who has experienced loss or wants to better support those who have. Theo's wisdom, coupled with Mathew and Dr. David's thoughtful questions, creates a space for reflection, understanding, and ultimately, hope in the face of life's most challenging moments.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

A note from our partner, Better Than Bitter:

Divorce isn’t just a life transition - it’s a full-blown identity shift. One day, you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’

I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence

(and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

Have you ever felt like you're hiding parts of yourself to fit in? Maybe you've spent years running from your past or masking your quirks. Well, I've got news for you - those very things you're trying to hide might be your greatest strengths.

I recently had an eye-opening conversation with Cynthia Elliott, also known as Shaman Isis, that solidified everything I know about personal growth and happiness.

Cynthia's journey from a troubled past to becoming a spiritual guide is nothing short of remarkable. Her insights on raising human consciousness and embracing authenticity left me buzzing!

Check out her episode in our feed. 

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

Unveiling the Power of Consciousness: A Journey with Shaman Isis

In this captivating episode, Mathew Blades sits down with Cynthia Elliott, known as Shaman Isis, to explore the transformative power of raising human consciousness. From a tumultuous childhood in a Catholic orphanage to becoming a beacon of spiritual growth, Cynthia's story is one of resilience, self-discovery, and profound transformation.

You'll hear:

• How Cynthia's challenging past became the catalyst for her spiritual awakening

• The intricate connection between mental health and consciousness

• Practical insights on shadow work and personal growth

• The ripple effect of raising individual consciousness on collective human happiness

Cynthia introduces her "reality wheel" theory, explaining how our thought habits shape our emotional states and lived experiences. She emphasizes the importance of awareness and energy management in improving mental well-being, offering listeners a fresh perspective on personal development.

"Our thought habits are gifted to us by our childhood experiences. And they're really all we know, so we don't actually look at them as though these thought habits are bad, and these thought habits are good." - Cynthia Elliott

The conversation delves into shadow work, with Cynthia sharing personal examples of confronting triggers and past traumas. She illustrates how these experiences can shape current reactions and behaviors, providing valuable insights for listeners on their own growth journeys.

This episode is a must-listen for anyone seeking to understand the power of consciousness in personal transformation and collective growth. Cynthia's story serves as an inspiring testament to the potential for change that lies within each of us, no matter our past experiences.

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

Last week we dropped an episode talking about porn addiction. A subject we don't always talk about here on LFPWLI.  If you only had five minutes with our podcast - what would I want you to know? This quick-hits podcast answers that question.

Coach Frank had this to say:

“You might be a porn addict if you lean on it as your go-to method for stress relief or emotional escape. If every time you feel stressed, anxious, or rejected—perhaps after a long day or a lonely night—you turn to porn for comfort, then it has become your crutch. It’s not merely about sexual desire; it’s an emotional safety net. Every time you promise yourself it’s the last time, but then find yourself back on that screen, it’s a clear signal. Look in the mirror. If the man you see isn’t someone you’re proud of because of this habit, it’s time to confront the issue head-on.”

Thank you for being here and if you know someone who needs to hear this, please send it there way. 

Much love

Mathew 

MathewBlades.com 

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

Let go: Overcoming Porn Addiction with Coach Frank

In this episode, you'll hear:

- Early exposure to pornography and its long-term effects

- The role of identity transformation in recovery

- Strategies for overcoming porn addiction

- Advice for partners of those struggling with addiction

Join Mathew Blades as he sits down with Coach Frank and Dr. Frank Bevacqua to explore the complex world of porn addiction. Coach Frank shares his personal journey through a 20-year addiction, highlighting how early exposure shaped his understanding of relationships. The discussion reveals how porn addiction often masks deeper emotional issues, serving as a coping mechanism rather than a mere sexual outlet.

Coach Frank emphasizes the necessity of identity transformation in recovery, advocating for a fundamental shift in self-perception. Physical fitness emerges as a powerful tool in this process, aiding in building confidence and altering self-image. The conversation also offers practical advice for partners, stressing the importance of avoiding guilt and shame while engaging in mutual healing.

Notable quotes include Coach Frank's insight: "I think sitting at the foundation and root of all success in recovery or the journey to freedom sits in identity change or identity transformation." Dr. Bavacqua adds, "Unfortunately, now there is the shared responsibility of how do I heal the parts of me that were hurt by this?"

Explore the journey to freedom from porn addiction and discover the tools needed for a transformative recovery.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

A note from our partner, Better Than Bitter:

Divorce isn’t just a life transition - it’s a full-blown identity shift. One day, you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’

I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence

(and maybe even a little hope)!

Hit these links to sign up today.

Visit us online at www.LearnFromPeopleWhoLivedit.com

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

If you could only listen to five minutes of my podcast? What would I want you to know?  That is why we're here today. I will be dropping more of these short versions in the spirit of those two questions. Last week, we welcomed Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution."

Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. Dr. Schaub offers strategies for working with the subconscious, and in today's clip, he offers the strategy that changed his life.

Thanks for listening, please pass this along to a friend, and if you really like what we do, leave a review. 

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link

Navigating Anxiety: Insights and Strategies with Dr. Friedemann Schaub

In this episode, you'll hear:

- Personal stories of growing up with anxious parents

- The impact of anxiety on self-esteem and self-worth

- How the subconscious mind influences anxiety

- Practical strategies for managing anxiety effectively

Join hosts Mathew Blades and Dr. David Leicken as they engage with Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution." Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. He discusses the conditional self-esteem tied to accomplishments and the constant need for external validation.

The conversation delves into the subconscious mind's role in anxiety, using the iceberg analogy to illustrate how much of our mental processes occur below conscious awareness. Mathew Blades shares his experience with Transcendental Meditation, highlighting its benefits in slowing down racing thoughts and creating space for self-reflection.

Notable quotes:

- "I'm only conditionally loved. Only if I have good grades, I can have acceptance. If not, I'm doomed." - Dr. Friedemann Schaub

- "There's nothing that couldn't be fixed by going and sitting down in another room for a couple of hours, you know, and just getting quiet and figuring that piece out." - Mathew Blades

- "It's not about making big changes necessarily. It's about little things done consistently over a long period of time." - Dr. David Leicken

Explore the power of meditation, self-reflection, and the importance of small, consistent changes in overcoming anxiety. Discover how to harness the potential of the subconscious mind and develop self-respect and acceptance independent of achievements.

Visit us online, www.LearnFromPeopleWhoLivedIt.com

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

A note from our partner, Better Than Bitter:

Divorce isn’t just a life transition - it’s a full-blown identity shift. One day, you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’

I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence

(and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.

https://tanialeichliter.ontralink.com/t?orid=1049&opid=8