Air-Check Your Life

In this week's quick tips, I want to isolate a part of our conversation around anger.

Here are 3 key takeaways from our powerful conversation with Patricia:

- Healing is possible, regardless of circumstances: Patricia's story proves that even in the darkest moments, there's always hope for recovery and growth.

- The importance of self-trust: Learning to listen to your inner wisdom can be a crucial step in breaking cycles of trauma and abuse.

- Unlearning is as important as learning: Sometimes, the key to personal growth lies in letting go of old patterns and beliefs.

This episode is a must-listen for those seeking inspiration, healing, or a deeper understanding of trauma recovery.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

A note from our partner, Better Than Bitter:

Divorce isn’t just a life transition - it’s a full-blown identity shift. One day, you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’

I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence

(and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.

Patricia Journey of Healing and Hope

In this powerful episode, Mathew Blades and Dr. Dave sit down with Patricia Noelle, a survivor of childhood abuse and forced adoption who transformed her pain into purpose. 

You'll hear:

• How Patricia overcame a harrowing past of abuse within the Mormon community

• The unexpected role of psychedelics in unlocking repressed memories and facilitating healing

• Strategies for navigating complex emotions like anger and forgiveness after severe trauma

"I wholeheartedly believe that psychedelics saved my life," Patricia reveals, detailing how these experiences helped her confront buried traumas. But she's quick to add, "That's not to tout that psychedelics are for everyone."

Dr. Dave offers professional insights throughout, particularly on managing anger and the neuroscience of trauma. 

This episode is a must-listen for anyone grappling with past traumas or seeking inspiration in their own healing journey. Patricia's story reminds us that no matter the circumstance, healing is possible.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

A note from our partner, Better Than Bitter:

Divorce isn’t just a life transition - it’s a full-blown identity shift. One day, you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’

I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence

(and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.

In this episode of "Learn from People who Lived It," Mathew Blades and Dr. Dave sit down with Debbie Zita, an entrepreneur and coach from Melbourne, Australia. 

Debbie Zita's journey from a troubled past to a six-figure coaching practice is both inspiring and instructive. She offers a unique perspective on integrating spiritual practices with business success, emphasizing the importance of self-awareness and ecological checks when pursuing personal growth.

"If I can do this and learn how to receive money, and money is a great thing to practice receiving. Sorry, spiritual folk, I love you, but we do actually need money while we're on this planet." - Debbie Zita

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

In this episode of "Learn from People who Lived It," Mathew Blades and Dr. Dave sit down with Debbie Zita, an entrepreneur and coach from Melbourne, Australia.

Debbie shares her powerful story of overcoming childhood trauma, adult abuse, and personal loss to become a successful business owner and spiritual guide.

You'll hear:

• How Debbie's challenging childhood shaped her resilience and drive

• The transformative "Six Selves" framework for personal growth and self-inquiry

• Practical advice on balancing spirituality with entrepreneurial hustle

"If I can do this and learn how to receive money, and money is a great thing to practice receiving. Sorry, spiritual folk, I love you, but we do actually need money while we're on this planet." - Debbie Zita

This episode also features a surprise appearance by author Cortney McDermott, adding depth to the conversation about resilience and personal transformation. Whether you're an entrepreneur seeking balance, a spiritual seeker looking for practical guidance, or someone on a healing journey, this episode offers valuable insights and actionable advice.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

"Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank

This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness.

"When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave

Breaking Free from Inner Bullying: A Journey to Mental Wellness

In this eye-opening episode, Mathew Blades and Dr. Dave are joined by Dr. Anna Marie Frank, author of "Stop Bullying Yourself," to explore the transformative power of changing our thoughts and behaviors for better mental health.

Dr. Frank shares her journey of healing her brain, challenging the limitations of medication-only approaches to mental wellness. She offers practical strategies for overcoming depression and anxiety, emphasizing the importance of neuroplasticity and creating new neural networks.

Key topics include:

• The potential to reshape our brains at any moment

• Practical steps to change thought patterns and behaviors

• Understanding and silencing your inner bully

"Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank

This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness.

"When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave

Tune in for an empowering discussion that will challenge your perceptions of mental health and inspire you to take control of your inner dialogue.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

A note from our partner, Better Than Bitter:

Divorce isn’t just a life transition - it’s a full-blown identity shift. One day, you’re a partner, a parent, and a planner for the future. The next? You’re staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?’

I know it’s hard. That’s why we’ve created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence

(and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.

In this powerful episode, Mathew Blades and Dr. Dave sit down with Kijuan Amey, a motivational speaker and author who transformed a devastating motorcycle accident into a mission of inspiration. 

You'll hear:

• The harrowing details of Kijuan's life-altering accident and its immediate aftermath

• How he navigated the emotional and mental challenges of recovery

• His innovative approach to physical therapy, turning rehabilitation into a personal challenge

• The pivotal mindset shift from "Why me?" to "What's next?"

"I may have lost my sight, but I did not lose my vision," Kijuan shares, encapsulating his transformative approach to adversity. This episode is a must-listen for anyone seeking to turn their own struggles into stepping stones for personal growth and inspiration for others.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

Mindfulness, Mental Health, and the Cannabis Conundrum

In this eye-opening episode, host Mathew Blades explores the complex interplay between mindfulness, mental health, and cannabis use with experts Julie and Dr. Dave. From the dangers of cannabis-induced psychosis in young people to the transformative power of mindfulness practices, this conversation offers a wealth of insights for anyone looking to improve their mental well-being.

"If you think that taking a pill is going to be enough, you're mistaken," warns Dr. Dave, emphasizing the importance of addressing underlying issues and engaging in positive behaviors. Julie adds, "I'm so powerful. We're so powerful. We're going to be okay," reminding us of our innate capacity for resilience and growth.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

LFPWLI is managed by IMS LLC

Mindfulness, Mental Health, and the Cannabis Conundrum

In this eye-opening episode, host Mathew Blades explores the complex interplay between mindfulness, mental health, and cannabis use with experts Julie Potiker and Dr. Dave. From the dangers of cannabis-induced psychosis in young people to the transformative power of mindfulness practices, this conversation offers a wealth of insights for anyone looking to improve their mental well-being.

Julie, a mindfulness expert and author, shares her journey into mindfulness after a stress-related health scare. She explains how Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion techniques have revolutionized her life and how she now teaches these powerful tools to others. Dr. Dave, a psychiatrist, provides valuable medical insights throughout the discussion.

Key topics include:

• The potential risks of cannabis use for developing brains

• How mindfulness practices can combat stress and improve overall health

• The SNAP technique for emotional regulation

• Balancing medication and mindfulness for mental health management

Listeners will come away with practical strategies for incorporating mindfulness into their daily lives, including creating a joy list and practicing gratitude. Whether you're dealing with stress, anxiety, or simply looking to enhance your mental well-being, this episode offers valuable insights and actionable advice.

"If you think that taking a pill is going to be enough, you're mistaken," warns Dr. Dave, emphasizing the importance of addressing underlying issues and engaging in positive behaviors. Julie Potter adds, "I'm so powerful. We're so powerful. We're going to be okay," reminding us of our innate capacity for resilience and growth.

Follow the podcast: 

Connect with Mathew Blades: 

Additional Credits:

LFPWLI is managed by IMS LLC