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Getting honest with ourselves is hard no doubt hard. Yet not getting honest can cost us precious time, give us undue stress and anxiety, and take up even more of our precious time. We have one life and if we ignore our inner truth aka gut feelings, we are for sure wasting precious moments, months, and years. The summer of 2021 has taught us so many lessons. Take a listen to this short and frank episode and ask yourself if you are being honest with yourself.

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"There is an app for that" How many apps have you downloaded and never used? Over the last dozen years, I have tested literally dozens of apps to optimize a healthy lifestyle. The fact is that the more complicated we make fitness habits the less likely we are to stick with them long-term. Most of the apps I tested, just didn't cut it for helping to maintain consistency with simplicity. In this episode, the three apps I reveal are what I rely on, and what I recommend to my clients, to simplify fitness habits and help with accountability.

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Is it old age or is it the inflammatory foods you are consuming? Who knows? We do know that there are definitely foods that we can eliminate or at the very least minimize chronic inflammation. Super-foods are great, but if we continue to feed our bodies with garbage and inflammatory foods, we will not feel better or perform better.

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A lot of people joke that if they waited to be ready to make a change, they would never do anything. But that is not true when it comes to weight loss. Readiness is often overlooked when we are making a life change, like a weight loss journey. People often fail at weight loss and more specifically healthy living because they don't give enough thought to being ready for the necessary lifestyle changes. Taking on new behaviors is a huge commitment, and you must be ready to believe that it's possible for you to succeed and that it is necessary for your progress.

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When life gets sticky, we often hear people say the strangest things to comfort one another. Often times that backfires. One such message is the cold lame statement "It was meant to be" Then there is the statement a.k.a. belief that "Everything Happens For a Reason" In this episode, we dissect both sides of the "Everything Happens for a Reason" argument. There is no right or wrong here, listen to get an appreciation for how others may feel differently than you. This way you might be able to have some compassion for a friend or even yourself when going through a difficult time.

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There is an awkward unwritten rule that dictates that women who are complimented must give an excuse or explanation and thus undercut it. The reason for this may stem from a subconscious lack of self-confidence. Allowing this to go on feeds our feelings of inferiority. Remember our brains are literal organs, they don't get sarcasm or humor. They feed on exactly what is said. Every time we un accept a compliment or undercut it with an excuse or explanation, we are telling ourselves that we are inferior. This becomes a habit and can be damaging to more than just our attitude.

Mental fitness is a prerequisite to physical fitness and self-confidence is the cornerstone of our mental fitness.

This becomes a habit and can be damaging to more than just our attitude.

Mental fitness is a prerequisite to physical fitness and self-confidence is the cornerstone of our mental fitness.

Thank you for listening and check back next Tuesday for a virtual debate on "Everything happens for a reason"

Need some direction with your motivation? Because hey we all struggle with motivation highs and lows. The lows suck and they are normal, but you can get past them. Check out my Manifesting Your Motivation Masterclass here.

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This episode puts to rest the insane diet and supplement and exercise myths around belly fat reduction. Listen to find your best formula for a whole living approach to belly fat management.

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Bad things happen to good people, and not always for any logical reason. In fact, the phrase "everything happens for a reason" is the source of a lot of debates. But there's no doubt that phrase is there to protect us from horrible truths.

Guest speaker Loretta Sayers is a critical thinker, and she opens up about some horrible truths that have haunted her. This episode is full of raw emotion.

Loretta jokes about hitting a milestone birthday and letting go of all the wodda codda shodda thoughts and the guilt that goes along with it. She dives into how she came to terms with hiding her true self from others and even herself. Indeed we are not what happens to us. Take a listen and remember you get to decide who you are.

Connect with Loretta: Instagram @Loretta_Sayers Facebook Loretta Sayers and her blog Lorettasayers.com

Get free access to my masterclass Manifesting Motivation so you can break through and make your behaviors work for you. Gain confidence, find joy and be rid of guilt once and for all.

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Bad feelings hurt and they suck, but they are necessary for change. One thing I learned early on as a coach was that if I got freaked out by a client's bad feelings then she got freaked out too.

When we examine the chain of events necessary for change we can see that the trigger is feeling bad or discontented with a situation. In order to get past this awful situation, we must acknowledge it. The fact is that many people stay stuck precisely because they avoid confronting a bad situation. They accept life as is and stay miserable. In this episode, we discuss how to confront and accept a bad situation like being overweight or hitting midlife and not as being healthy as you desire. There is a necessary chain of events to making a change. You can't skip the sucky part. You will just be detained there longer.

Get free access to my masterclass Manifesting Motivation so you can break through and make your behaviors work for you. Gain confidence, find joy and be rid of guilt once and for all.

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Manifesting Motivation Masterclass

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How does a shy kid become an advocate for embarrassing Bladder Issues? Guest and Pharmacist Lisa King is an expert on bladder issues and has the answers to questions that are too embarrassing to ask. For example, certain foods can make the situation worse, and certain supplements can improve bladder issues, including overactive bladder and painful bladder. Bladder issues are not uncommon in midlife, and also can affect women much younger.

Lisa can be contacted via message on Instagram at Thefulfilledpharmacist

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More information on how to improve your midlife journey