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Failure. Success. Progress. Perfection. One of these things is not like the other.

Do you get the feeling that you are not living up to your potential? Is it a gnawing feeling that makes you feel like you need to do so much more? It likely is due to the unwritten rules that dictate we have to be people-pleasers and perfectionists.

The truth is that perfection is a theoretical concept. Once we learn that we are unique and perfectly individualistic, we can stop chasing someone else's idea of perfect. We all struggle with these concepts and yet we fail and then see the failure as shame-provoking. Failure is necessary and helpful. It's how we learn. Failing fast and often is a necessary obstacle to our eventual progress. Learning to embrace failure needs to be a dominating attitude in midlife health and fitness, a career, and anything of importance in our lives.

Time and liver abuse are not forgiving. When it comes to detoxing our bodies, we need a healthy liver. But what about external detox methods? Is there a detox method that is right for you? You are going to want to listen to this episode before you decide where to spend your money and time. This episode uncovers the myths of detoxing and what you can do instead to keep your body healthy.

Here is the link to my free smoothie guide. Hint: you may want to add this to your easy healthy eating strategy.

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Things do not always go as planned. In fact, most of the time, they do not. But there is no reason to worry when you take on a tenacious attitude. In this episode. Tammy explains why tenacity is her weapon of choice against insecurity, doubt, and fear of failure. Tammy is a fellow cheerleader for women. Her life is a beautiful example of how to cultivate self-confidence in midlife health and fitness.

"It ain't what you don't know that gets you into trouble. Is what you know for sure that just ain't so. (Mark Twain)

In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you are searching for solutions to midlife health and fitness. No matter where you are, in your fitness journey, you need to know the truth about these fake claims. Because believing them is holding you back and leaving you frustrated.

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Are You looking for a deliciously simple way to get your protein? Grab my smoothie guide here

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How many times have you thought that if a little of something is good then more must be better? For example, if a little workout is good then more workouts must be better. Or you overate over the weekend, and so you must punish your body by doing extra workouts. This never works. First of all, you can not 'out exercise' a poor diet. Second of all, all bodies need rest days. (And rest periods during exercise sessions.) Third of all, the older we get, the more recovery time we need from our workouts. In Midlife health and fitness may require more rest because recovery time increased as we age.

Are you using exercise frequency as a means of identity? As in your amount of exercise defines you? Be aware of that mindset. Your body does not care what others think, and if you push it without adequate recovery, your health will suffer.

Another type of rest, sleep can also get very little respect. Again this is a harmful mindset. And will result in more stress hormone and potentially more fat storage, in spite of diet.

Listen to this episode and learn how to listen to your body. After all, you have to live in it.

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Are You looking for motivation in all the wrong places? Check out my FREE masterclass on Manifesting Motivation

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Strategies for fat loss are abundant. Here are some important questions you must ask before starting any fat loss program. Is this sustainable for you? Is this designed for your current body?

What works for a 25-year-old is not going to work for a midlifer. Fat loss is not a one size fits all strategy. If you are looking for midlife fat loss, then search out a midlife fat loss professional who has walked your path. If you are a 30 something guy looking to get big and lean, then search out a professional trainer who specializes in young adult males.

There are 5 strategies that all fat loss programs need to employ. Find out what they are in this (no-nonsense) episode.

Check out my FREE masterclass on Manifesting Motivation so you can get our fat loss program going.

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If you change the way you look at things the things you look at change. Do you view prepping food as a chore or fabulous self-care? If you don't see it as self-care, ask yourself why not? There is no one better than you to prioritize. Your health and body composition depend largely on what you fuel your body with. Learning the value of macro-focused flexible nutrition is one of the best approaches to healthy fat loss that is sustainable indefinitely. For midlife health and fitness, and sustainable dieting, flexible macro dieting is a home run. Here's what you need to know to get started.

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Are You looking for motivation in all the wrong places? Check out my FREE masterclass on Manifesting Motivation

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Collagen is currently a very popular supplement. It is reported to aid in anti-aging in numerous areas of our body including stronger hair and nails, improved joint conditions, and gut health. But is it really all it is hyped up to be? Studies seem promising, or do they? The facts may not be what they appear to be. Before you spend your hard-earned money, listen here to make an informed decision.

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Are You looking for motivation in all the wrong places? Check out my FREE masterclass on Manifesting Motivation

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Send me an email for a list of references used in this episode.

Our guest today has an inspiring perspective to share that will rock your world. Take every dark thought you have about being a victim and erase it. Listen as Lorraine shares her journey of living her best life with an aggressive tumor. Sher knows in her heart that this diagnosis is happening for her, not to her. You will never look at tough situations the same after listening to this conversation.

There are so many lessons that Lorraine shares with us including unconditionally loving ourselves, and rejecting a victim mindset. One of my favorites is that she has learned to be able to receive love and help from the community around her. Women, in particular, can have a hard time accepting help and gifts, and she has experienced a shift in accepting help with grace. In fact, she is approaching her entire cancer journey with grace. Lorraine knows that this tumor is here to teach her something and she knows it's her job to share her wisdom with others.

Check-in here every Tuesday for a new episode. Remember to subscribe and leave a 5-star review on Apple

Follow and contact Lorrain on Instagram @Littlesantos

Grab my free Manfisesting Motivation Masterclass here

questions? contact me on instagram @judyarazoza

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Clubhouse is enjoying a honeymoon as the newest social media kid on the block. I asked my favorite social media expert, Loretta Sayers to chat about what Clubhouse is, and who it may be useful for. We got into a great conversation about the benefits and drawbacks of social media and how different generations approach it differently. One thing is for certain, real-life face-to-face conversations are always of great value, and putting our phone down can open up opportunities in ways we least expect.

Thank you for tuning and remember to check back every Tuesday for a new episode.

Are You looking for motivation in all the wrong places? Check out my FREE masterclass on Manifesting Motivation

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and contact me [email protected]

Find Loretta on Instagram @Loretta_sayers