Air Hug Community

What is a glimmer? Think of it as the opposite of a trigger. Where a trigger sets off negative emotions, a glimmer sets off a joyful emotion. The theory supporting glimmers is associated with polyvagal theory. We are wired biologically wired to experience intense emotions both negative and positive. The negative ones protect us from danger but also are related to PTSD. The positive ones can be set off by glimmers. And what is interesting to note is that we can look for glimmers and create our own micro-moments of joy. On the Air Hug Community podcast, we make it point to consider how to spend the rest of our life in a more joyful state. This episode is full of takeaways and some captivating real-life stories that will warm your heart.

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We have an inactivity problem that is messing up the fundamentals. It's not an age problem it's an inactivity lifestyle problem. It is a misconception to think that at a certain age you should not lift weights.

The truth is we are losing power at a rough rate of 15% per decade and strength at about 10% per decade. So if you are in your 40s 50s or 60+ a.k.a. mid-life and you are not doing something to get stronger that slippery slope of aging will take hold.

Being able to move weights around is super powerful and empowering.

Dr. Justin Farnsworth, a top-rated physical therapist in the Rochester, NY area and director of Rehabilitation at the Painfree Performance Specialist Certification Company (PPSC) has an entertaining and surprising story to share. More importantly, he gives hope and inspiration to folks in midlife. This episode is full, of useful tips for living your best midlife. Follow Dr. Justin on Instagram @drjustinfarnsworth

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Have you heard of the term Active Couch Potato?

It's real, and not something you want to be.

The name reminds me of being called half-wit, which a nasty substitute teacher once called me for talking too much in her class. Can you imagine? I am still pissed about her comment.

Q: What exactly is an Active Couch Potato?

A: A adult person who meets the public health requirements for being physically active^ and also who is sedentary for most of the day. (reference Australian Diabetes Obesity and Lifestyle 2008)

^ 30" of physical activity most days of the week

You can have perfect attendance and participation in your program of choice but if you remain sedentary for most of the day you are negating your efforts in the gym. Yikes!

As a coach, for midlife women, it is my responsibility to make sure people who trust me to train them are active throughout the days and hours beyond our sessions. And this includes cardio. Modern convenience has made us far too sedentary for our own good.

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Challenges at first glance might look like a great way to get motivated to achieve a goal or lose weight. But in truth, they rarely produce lasting results and often contribute to bad habits. In this episode, we discuss why challenges often backfire and what you can do instead to stay on your desired path.

Everyone struggles with motivation and inspiration from time to time, and there are ways to get re-inspired when you just can't seem to find your mojo.

For more information on managing your goals, contact me for a One on One Personalized Nutrition consult.

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Our guest today Nina Cruz got up very early from halfway around the globe to chat with us about all aspects of conscious parenting. Now before you think you are well past potty training and the ABC's, don't worry, this is more about parenting your inner child. We left no stone unturned as we chatted in-depth about many topics from conscious creation to consciously creating your own life by design. Nina talks candidly about ways to shift toxic generational patterns, universal laws, and so much more. This is a talk about opening up yourself to possibilities. It's true that you are never too old and it is never too late, even in midlife.

If you don't solve trauma it is going to come out again and again. Today's guest has had to learn that. From his tumultuous childhood to his time in the military and then as a young father, he has learned that a winning paradigm is about being willing to re-calibrate his mindset over and over again. Alunas Havens shares his story in a very touching and inspiring way. Contact Alunas on his Website: The Winners Paradigm

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Why is it so hard to love ourselves no matter what?

We know that loving ourselves is a prerequisite to loving others, as well as treating ourselves kindly and compassionately. Yet literally everyone struggles with this on some level.

Cue up habits. Loving yourself needs to be a habit that you place a high priority on. As in we only have to practice this as often as we brush our teeth.

Where does the jar of hearts come in? The Heart Jar is a place to undo those pesky negative self-thoughts. Take that negative thought or comment, and briefly re-write it as an attribute. Now, toss it in the jar. On a day when you just can't shake the self-loathing, open up that jar and read those beautiful attributes. Truth be told, I have been asked numerous times to do 'workshops' on how to love yourself. Honestly, you may not need a workshop if you commit to this mini habit. The ripple effect will come back to you because when you love yourself, the world loves you back.

Your jar of hearts can take many forms. The point is to make sure you have a method to short circuit negative self-talk.

This brief but powerful episode will change the way you look at yourself.

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Grief is one of those life situations that make us feel uncomfortable and somewhat useless. When the loss is from a child, no matter the age, it can be hard to know just how to comfort the various family members. Our guest Michele Benyo knows this all too well. Michele lost her young son to cancer leaving behind her 3-year-old daughter. Being an early childhood education specialist, her daughter's grief was something she had no idea how to navigate and she found zero resources to aid her. This was years before social media and before the internet went mainstream. Michele has since mastered how to comfort grieving children, and how adults can help to support grieving children and their families. Nearly everyone has had or will have contact with someone who needs grief support. This is a must-listen for everyone. Michele reminds us to keep the memories of the departed alive and to call and check on grieving friends or family members more often than we think is adequate. If they don't want to talk, they simply don't have to pick up the phone. This prevents the grief from being the elephant in the room. More often than not extending your ear will make the griever feel grateful for the opportunity to share memories of their loved one. Remember a lot of good can be done through Air Hugs a.k.a. touching someone's heart with love and concern.

For more information visit Michele Benyo at Good Grief Parenting

on Instagram @GoodGriefParenting

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Life gets shorter every day and, Coach Becca Ribbing chats frankly about how in midlife, we don't have time to fool ourselves. Some unlikely habits to distract us from our truth include things like scrolling endlessly on our phones or binge-watching shows.

We may falsely believe it is painful to get honest with ourselves, but it is likely more painful to live stuck and deny ourselves our truth. Midlife can be a time of turbulent change and being honest with our feelings, how we act, and how satisfied we may or may not be can have a huge ripple effect.

Getting honest might be scary because fear that we won't get the support that we need. Rebecca talks about being our own cheerleader and also cultivating relationships so that you have cheerleaders in your life.

This episode is full of 'mic-drop' moments that all of us can benefit from.

Follow Becca on Instagram @BeccaRibbing and visit her website Becca Ribbing

to get her Clarity Journal.

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Do you have a midlife story that needs to be shared? Contact me at [email protected] and let's get your story shared here on the Air Hug Community podcast.

Imagine being thirty-something, and getting a diagnosis of a progressive cardiac condition that will require a heart transplant. Kristy Sidlar was a fit healthy woman, and after collapsing while training for a triathlon, she was told she would eventually need a heart transplant. Her heart condition slowly progressed into middle age and did lead to a heart transplant in March of 2021. On her 6-month anniversary of getting her new heart, Kristy ran a 5k, and she is currently training for a triathlon!

Her journey is super inspiring, and she has written a memoir to inspire others. It's called Change of Heart: My Journey of Transplantation, Revelation & Transformation. This discussion will literally inspire you to place your hand on your heart, and give thanks for your life, in spite of any ridiculous self-perceived flaws.

Order her book here: www.changeofheartmemoir.com.

Follow Kristy on Facebook and Linked in @KristySadlar

Thank you for tuning and remember to check back every Tuesday for a new episode.

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Do you have a midlife story that needs to be shared? Contact me at [email protected] and let's get your story shared here on the Air Hug Community podcast.