Continuing our Pass the Mic series, my good friend and teammate Ajahzi Gardner is on the podcast. Ajahzi is a Gym Shark and Alani Nu influencer, has a Bachelor's of Science degree in Kinesiology, and her NASM CPT. This is a wide-ranging conversation but incredibly important to addressing current issues.

(4:10) Who Ajahzi Is

(8:21) Micro-Aggression

(11:08) Hair

(17:40) Vegas and Reno

(21:10) Influencer and Being Supported

(26:28) Emotions Over Science

(40:10) #CancelStarbucks

(42:21) Balance of Normalcy and Activism

(56:20) Where to Find Ajahzi

Ajahzi IG: https://www.instagram.com/ajahzifit/

Ajahzi Twitter: https://twitter.com/ajahzifit

Ajahzi YouTube: https://www.youtube.com/channel/UCo7iy2j9kQPWsZJXHSE0BaA

HARVARD BIAS TEST: https://implicit.harvard.edu/implicit/

Sign Petitions: https://blacklivesmatters.carrd.co/#petitions

Links of resource: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

https://blacklivesmatters.carrd.co

https://docs.google.com/document/u/0/d/1X4-YS3vFn5CLL9QtJSU0xqmTh_h8XilXgOqGAjZISBI/mobilebasic

Can't donate with money? Watch this and let the ads run:

https://youtu.be/bCgLa25fDHM

Netflix Series to watch:

13th

Crime + Punishment

I Am Not Your Negro

Time: The Kalief Browder Story

Other great listens and reads:

https://www.glamourmagazine.co.uk/gallery/black-lives-matter-anti-racism-resources

https://www.tolerance.org/professional-development/white-antiracism-living-the-legacy

https://www.goodgoodgood.co/anti-racism-resources

https://www.racialequitytools.org/glossary#anti-racist

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Twitter ➭ https://twitter.com/desbfit

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Facebook ➭ https://www.facebook.com/desbfittraining

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Official Website ➭ https://www.desbfittraining.com

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((( ANNOUNCEMENTS )))

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New DBFT rebranded merch is here: https://desbfittraining.myshopify.com

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F A Q

-what's your real name? Desiree

-what's your instagram? www.instagram.com/desb___

-how old are you? 24

-how tall are you? 5'7

-whats your Spotify playlist? https://open.spotify.com/user/desb___

-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

-supplements I use? https://www.alaninu.com / CODE "desb"

AND

-how to find my free stuff and codes? https://www.desbfittraining.com/desb