This is part 2 with Alan Jaeger. In this episode Alan gives the background on how J-Bands actually came about. We also get into the importance of having a routine that includes breathing and meditation. Why long toss can be so crucial for not only pitchers but position players as well. Lastly, Alan gives his take on the Yips and some ways that he has helped players beat them. 

I'd also like to remind everyone that my High School Coaches Course is now LIVE! This course is designed for high school coaches as well as anyone who has a high school aged player. I will teach you how to do a movement assessment, drills to help with hitting and pitching, and what Blast Motion and Rapsodo (pitching) metrics mean. The best part, I made sure to explain everything in a simplistic manner. Click link below! 

High School Coaches Course

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