Lacy talks to state employee and competitive sand sculptor Albert Lucio about “flow,” a mental state that’s highly correlated happiness and well-being. Anyone can experience “flow” by engaging with your passions and even work in ways that challenge you. Having served for 16 years with the Department of Family and Protective Services while pursuing his passion for building giant sand sculptures, Albert shares insights for creating flow in daily activities and new challenges that interest you. Learn his tips for finding activities that interest you (or that might interest you if you approached them differently) and how to overcome a lack of motivation.
 
ERS Wellness Webinar: Finding Flow at Work and in Life with Albert Lucio
Albert’s sand sculpting photos : https://albertlucio.com/
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
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